Career Guidance Therapists in Saskatoon, SK
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 20 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 20 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I also help entrepreneurs, professionals, and teens (16+) manage career stress, academic challenges, and personal growth.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I also help entrepreneurs, professionals, and teens (16+) manage career stress, academic challenges, and personal growth.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
As a helper, I am honoured to walk and support you as you move towards wellness and well-being.
Have you been feeling fed-up, exhausted and defeated by your relationships lately? Do you wish that your communication and conflict resolution skills were better? Do you want to unravel patterns and codependency to achieve clarity? Though conflict is a normal, everyday part of life, it can be paralyzing to face alone. Childhood relationships with family members shape the way we develop communication skills and interact with conflict often resulting in adaptations used as coping mechanisms. Often an attempt at self-regulation and rooted in survival and resiliency, they can keep us from having healthy relationships.
Have you been feeling fed-up, exhausted and defeated by your relationships lately? Do you wish that your communication and conflict resolution skills were better? Do you want to unravel patterns and codependency to achieve clarity? Though conflict is a normal, everyday part of life, it can be paralyzing to face alone. Childhood relationships with family members shape the way we develop communication skills and interact with conflict often resulting in adaptations used as coping mechanisms. Often an attempt at self-regulation and rooted in survival and resiliency, they can keep us from having healthy relationships.
I’m a counsellor in Saskatoon providing grounded, evidence-based therapy for adults and couples. I help clients navigate emotional, relational, and psychological challenges, including stress, anxiety, depression, addictions, relationship difficulties, and life transitions. While I have a particular focus on men’s mental health and couples, I offer meaningful psychological support to anyone seeking growth, improved well-being, and peace of mind. Integral to this work is exploring the broader contexts that influence our external and internal experiences, in order to open to new possibilities for perception and being.
I’m a counsellor in Saskatoon providing grounded, evidence-based therapy for adults and couples. I help clients navigate emotional, relational, and psychological challenges, including stress, anxiety, depression, addictions, relationship difficulties, and life transitions. While I have a particular focus on men’s mental health and couples, I offer meaningful psychological support to anyone seeking growth, improved well-being, and peace of mind. Integral to this work is exploring the broader contexts that influence our external and internal experiences, in order to open to new possibilities for perception and being.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
It's okay to be feeling VERY overwhelmed right now. When our mental health struggles, whether:it's depression, anxiety, relationship discord, or another health concern- everything feels heavier, larger and harder. My practice, The Hive YXE focuses on making counselling easy, relatable, comfortable and effective. We do so by: having flexible appointment times (days,evening and weekends), offering direct billing & a sliding scale, using realistic and implementable skills and techniques- and by never cookie cutting our clients. We use lived experience and education to help our clients feel seen, heard and helped.
It's okay to be feeling VERY overwhelmed right now. When our mental health struggles, whether:it's depression, anxiety, relationship discord, or another health concern- everything feels heavier, larger and harder. My practice, The Hive YXE focuses on making counselling easy, relatable, comfortable and effective. We do so by: having flexible appointment times (days,evening and weekends), offering direct billing & a sliding scale, using realistic and implementable skills and techniques- and by never cookie cutting our clients. We use lived experience and education to help our clients feel seen, heard and helped.
Reaching out for support can be really hard. If you are reading this, you have already taken the first step. My name is Sarah, I am a queer, non-binary social worker and therapist with over 15 years of experience. I identify as neurodivergent and I live and work on Treaty 6 Territory. Many of the clients I work with are looking for support with challenges like: navigating trauma and abuse, managing ADHD, Autism and AuDHD and work, school or relationships, emotional regulation, depression, anxiety and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, and knowledgeable on non-traditional relationship styles.
Reaching out for support can be really hard. If you are reading this, you have already taken the first step. My name is Sarah, I am a queer, non-binary social worker and therapist with over 15 years of experience. I identify as neurodivergent and I live and work on Treaty 6 Territory. Many of the clients I work with are looking for support with challenges like: navigating trauma and abuse, managing ADHD, Autism and AuDHD and work, school or relationships, emotional regulation, depression, anxiety and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, and knowledgeable on non-traditional relationship styles.
You can break free from the cycle of anxiety, depression, worry, addictions and unhealthy relationships! I’m a medical social worker specializing in mental health and addictions and will work with you to determine the root causes of your concern or situation. Proper recognition and integration of these experiences enables the individual to break negative or destructive patterns and build better ways of dealing with the world as it is. Through our work together you will develop skills and tools to deepen your self-awareness, strengthen your emotional resilience, build better relationships and start feeling good again!
You can break free from the cycle of anxiety, depression, worry, addictions and unhealthy relationships! I’m a medical social worker specializing in mental health and addictions and will work with you to determine the root causes of your concern or situation. Proper recognition and integration of these experiences enables the individual to break negative or destructive patterns and build better ways of dealing with the world as it is. Through our work together you will develop skills and tools to deepen your self-awareness, strengthen your emotional resilience, build better relationships and start feeling good again!
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
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Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.