Anxiety Therapists in Saskatoon, SK
If you're struggling with anxiety and worry thoughts, difficulty communicating with your partner, emotional reactivity, or you're trying to navigate ADHD symptoms as an adult, I want to help you forge a path that works for you.
I want to work with you in a collaborative way, with a focus on your goals and strengths. We'll work together to better understand the behaviors you're facing, the way your mind makes sense of the world around you, and how your emotions play into the mix. Then, we'll develop strategies that keep all of these in mind. Together.
If you're struggling with anxiety and worry thoughts, difficulty communicating with your partner, emotional reactivity, or you're trying to navigate ADHD symptoms as an adult, I want to help you forge a path that works for you.
I want to work with you in a collaborative way, with a focus on your goals and strengths. We'll work together to better understand the behaviors you're facing, the way your mind makes sense of the world around you, and how your emotions play into the mix. Then, we'll develop strategies that keep all of these in mind. Together.
I work with aspects of narrative therapy, acceptance and commitment therapy, trauma-informed CBT and other evidence-based modalities to assist individuals who are struggling with depression, anxiety, complex trauma and attachment issues.
In my practice I specialize in couples and relationship therapy, including diverse relationship structures, 2SLGBTQ+ and neurodiverse individuals, parent–adult child dynamics, women’s issues, and supporting individuals navigating mood, personality, and emotional challenge. I work from a trauma-informed, feminist framework to create a compassionate, safe space where you can feel heard, honored, and supported in reconnecting with your voice, power, and confidence. My goal is to provide a space where connection can be made, stories shared and valued, and healing and growth can flourish.
I work with aspects of narrative therapy, acceptance and commitment therapy, trauma-informed CBT and other evidence-based modalities to assist individuals who are struggling with depression, anxiety, complex trauma and attachment issues.
In my practice I specialize in couples and relationship therapy, including diverse relationship structures, 2SLGBTQ+ and neurodiverse individuals, parent–adult child dynamics, women’s issues, and supporting individuals navigating mood, personality, and emotional challenge. I work from a trauma-informed, feminist framework to create a compassionate, safe space where you can feel heard, honored, and supported in reconnecting with your voice, power, and confidence. My goal is to provide a space where connection can be made, stories shared and valued, and healing and growth can flourish.
With over twenty years of experience in both community and clinical settings, I’ve supported individuals through overwhelming emotions and challenging situations, including anxiety, depression, anger, trauma, borderline personality disorder, postpartum depression, and grief.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
With over twenty years of experience in both community and clinical settings, I’ve supported individuals through overwhelming emotions and challenging situations, including anxiety, depression, anger, trauma, borderline personality disorder, postpartum depression, and grief.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
I have experience supporting children through many challenges including anxiety, depression, trauma, family changes (like divorce or loss), behavioral problems, ADHD, peer difficulties and self-esteem issues
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
I have experience supporting children through many challenges including anxiety, depression, trauma, family changes (like divorce or loss), behavioral problems, ADHD, peer difficulties and self-esteem issues
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
Hello there!
Do you sometimes feel so overwhelmed that just getting out of bed becomes a challenge? As someone who has been there, I know life can throw some pretty hard stuff our way. Health problems, job losses, marital issues, children acting out, relationship issues.....you name it......these and more can make us so overwhelmed that we become tempted to give up. Please don't.
Having someone to talk to can often provide clarity and validation of what we are going through. It would be my honor to work with you and help you sort through the maze using EFCT, Narrative, Solution-Focused, and CBT approaches.
Hello there!
Do you sometimes feel so overwhelmed that just getting out of bed becomes a challenge? As someone who has been there, I know life can throw some pretty hard stuff our way. Health problems, job losses, marital issues, children acting out, relationship issues.....you name it......these and more can make us so overwhelmed that we become tempted to give up. Please don't.
Having someone to talk to can often provide clarity and validation of what we are going through. It would be my honor to work with you and help you sort through the maze using EFCT, Narrative, Solution-Focused, and CBT approaches.
Throughout my years as a therapist, I have gained experience in addressing a number of areas with both youth and adult populations:
Anxiety
Depression
Trauma
Addictions
Process addictions (e
I use a combination of therapeutic approaches that includes:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy (Trained)
Cognitive Behavioral therapy (CBT)
Brief Solution Focused Therapy
Mindfulness
Client Centered
Strengths Based
Throughout my years as a therapist, I have gained experience in addressing a number of areas with both youth and adult populations:
Anxiety
Depression
Trauma
Addictions
Process addictions (e
I use a combination of therapeutic approaches that includes:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy (Trained)
Cognitive Behavioral therapy (CBT)
Brief Solution Focused Therapy
Mindfulness
Client Centered
Strengths Based
Whether you’re managing stress, anxiety, or relationship challenges, our work will centre on strengthening intimacy, both with yourself and others, while building confidence, resilience, and emotional well-being.
With a diverse therapeutic background (ask me about it!) and certification as a CSTIP -Certified Sex Therapy Informed Professional - I help clients deepen self-understanding, heal from sexual and birth trauma, and strengthen relationships. I also support anxiety, depression, and emotion regulation. NIHB & Victim Services accepted.
Whether you’re managing stress, anxiety, or relationship challenges, our work will centre on strengthening intimacy, both with yourself and others, while building confidence, resilience, and emotional well-being.
With a diverse therapeutic background (ask me about it!) and certification as a CSTIP -Certified Sex Therapy Informed Professional - I help clients deepen self-understanding, heal from sexual and birth trauma, and strengthen relationships. I also support anxiety, depression, and emotion regulation. NIHB & Victim Services accepted.
- Hoping to feel less anxious or explore building ways to cope?
Having worked in research, with first-responders, and people of all walks of life, my goal is to help you build coping skills, strengthen relationships, and navigate transitions and moving forward. I work with individuals and couples, and hold a Masters of Counselling Psychology and BSc in Forensic Psychology.
- Hoping to feel less anxious or explore building ways to cope?
Having worked in research, with first-responders, and people of all walks of life, my goal is to help you build coping skills, strengthen relationships, and navigate transitions and moving forward. I work with individuals and couples, and hold a Masters of Counselling Psychology and BSc in Forensic Psychology.
But don’t worry—sessions with me won’t be all couches, clipboards, and cardigans (though, let’s be honest, there might be some cardigans!).
In our sessions, I draw from a range of therapeutic approaches including Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and attachment-focused, strength-based practices.
I hold a Certified Canadian Counsellor (CCC) designation through CCPA and my practice is open to those ages 8 and up.
But don’t worry—sessions with me won’t be all couches, clipboards, and cardigans (though, let’s be honest, there might be some cardigans!).
In our sessions, I draw from a range of therapeutic approaches including Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and attachment-focused, strength-based practices.
I hold a Certified Canadian Counsellor (CCC) designation through CCPA and my practice is open to those ages 8 and up.
As an Associate Designee of the IAEDP Institute, I specialize in disordered eating, body image concerns, trauma, and anxiety.
I specialize in helping individuals struggling with disordered eating, negative body image, and binge eating. My focus is on fostering body acceptance and self-compassion, actively challenging societal pressures of diet culture and the thin ideal. I encourage redefining self-worth beyond physical appearance through personalized discussions and therapeutic techniques. I also support those experiencing spiritual or religious trauma, including loss of community, faith crises, struggles with boundaries, and feelings of guilt or shame, depression and hopelessness, and relationship challenges arise from triggers related to rituals.
As an Associate Designee of the IAEDP Institute, I specialize in disordered eating, body image concerns, trauma, and anxiety.
I specialize in helping individuals struggling with disordered eating, negative body image, and binge eating. My focus is on fostering body acceptance and self-compassion, actively challenging societal pressures of diet culture and the thin ideal. I encourage redefining self-worth beyond physical appearance through personalized discussions and therapeutic techniques. I also support those experiencing spiritual or religious trauma, including loss of community, faith crises, struggles with boundaries, and feelings of guilt or shame, depression and hopelessness, and relationship challenges arise from triggers related to rituals.
Welcome to a space where you and your partner can reconnect and rediscover the strength of your relationship. As a dedicated marriage therapist, I understand the complexities and challenges that couples face. My approach is rooted in empathy, respect, and collaboration. I aim to create a safe, non-judgmental environment where both partners feel heard and valued. Together, we will explore the dynamics of your relationship, identify areas of concern, and work towards building a healthier, more fulfilling partnership.
Welcome to a space where you and your partner can reconnect and rediscover the strength of your relationship. As a dedicated marriage therapist, I understand the complexities and challenges that couples face. My approach is rooted in empathy, respect, and collaboration. I aim to create a safe, non-judgmental environment where both partners feel heard and valued. Together, we will explore the dynamics of your relationship, identify areas of concern, and work towards building a healthier, more fulfilling partnership.
I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism.
As an anti-oppressive counsellor I have a deep appreciation of how people with marginalized identities struggle to navigate systems that make it difficult to simply exist. Together we can look at how to best survive, thrive and heal within and beyond these systems.
I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism.
As an anti-oppressive counsellor I have a deep appreciation of how people with marginalized identities struggle to navigate systems that make it difficult to simply exist. Together we can look at how to best survive, thrive and heal within and beyond these systems.
Are you seeking support navigating various life challenges such as ADHD, PTSD, grief or existential crises. Do you want to feel seen, heard, and supported in your journey towards aligning with your authentic self. Employing a wealth of experience accumulated over a decade in guiding children, teens, and adults, I construct a safe haven where clients feel empowered to explore and release their burdens. If you want to overcome obstacles, tap into your creativity, enhance leadership skills, and find motivation in your life, I will help you move toward those goals.
Are you seeking support navigating various life challenges such as ADHD, PTSD, grief or existential crises. Do you want to feel seen, heard, and supported in your journey towards aligning with your authentic self. Employing a wealth of experience accumulated over a decade in guiding children, teens, and adults, I construct a safe haven where clients feel empowered to explore and release their burdens. If you want to overcome obstacles, tap into your creativity, enhance leadership skills, and find motivation in your life, I will help you move toward those goals.
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
In a world that never slows down, it is more important than ever to prioritize your mental health. We are a private mental health clinic in Saskatoon, Saskatchewan, offering counselling and assessment services for all members of your busy family.
In a world that never slows down, it is more important than ever to prioritize your mental health. We are a private mental health clinic in Saskatoon, Saskatchewan, offering counselling and assessment services for all members of your busy family.
Hi! I’m Tessa Winslow, Registered Psychologist since 2021. I came to studying psychology after following advice to ‘study what you love,’ realizing that I was more passionate about people than most other subjects. This passion is what motivated my undergraduate (B.A.) and graduate (M.Ed.) degrees in psychology, and continues to motivate the ongoing training I engage in. In my therapy practice, this passion takes shape as a collaborative, non-judgemental approach to science-backed methods, tailored to your needs.
Hi! I’m Tessa Winslow, Registered Psychologist since 2021. I came to studying psychology after following advice to ‘study what you love,’ realizing that I was more passionate about people than most other subjects. This passion is what motivated my undergraduate (B.A.) and graduate (M.Ed.) degrees in psychology, and continues to motivate the ongoing training I engage in. In my therapy practice, this passion takes shape as a collaborative, non-judgemental approach to science-backed methods, tailored to your needs.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Hello. My main focus is with adult individuals and couples in the area of vicarious trauma, PTSD, burnout and compassion fatigue. I am trained in Eye Movement Desensitization Reprocessing (EMDR), which compliments these populations and many other presenting problems. I also have experience working with individuals and couples navigating non-traditional relationship styles (ie. polyamory, ethical- or consensual non-monogamy, BDSM or kink), sex or intimacy challenges, and infidelity and affairs.
Hello. My main focus is with adult individuals and couples in the area of vicarious trauma, PTSD, burnout and compassion fatigue. I am trained in Eye Movement Desensitization Reprocessing (EMDR), which compliments these populations and many other presenting problems. I also have experience working with individuals and couples navigating non-traditional relationship styles (ie. polyamory, ethical- or consensual non-monogamy, BDSM or kink), sex or intimacy challenges, and infidelity and affairs.
Saint Gabriel Mental Health & Addiction Services.
Counsellor, PhD, L L B, ACTA, CCC, CACCF
Saskatoon, SK S7K
Ade is a MHA certified BPD expert and provides services to individual and families that experience trait anxiety, ptsd, chronic bipolar and depression.
Ade Gabriel Aladegbola(Ph.D) is a mental health practitioner, a certified Canadian addiction counsellor with CCAC title and membership in good standing with CACCF. He is also a certified professional member of the Canadian counselling and Psychotherapy Association with CCC title. He completed a Ph.D in Educational Psychology and provides psycho-education assessment on learners across-culture and educational levels. He has a background in Canadian Criminal Law hence provides mental health services to refugee claimants, newcomers experiencing culture shock and individuals in conflict with Law. He is available to work with you.
Ade is a MHA certified BPD expert and provides services to individual and families that experience trait anxiety, ptsd, chronic bipolar and depression.
Ade Gabriel Aladegbola(Ph.D) is a mental health practitioner, a certified Canadian addiction counsellor with CCAC title and membership in good standing with CACCF. He is also a certified professional member of the Canadian counselling and Psychotherapy Association with CCC title. He completed a Ph.D in Educational Psychology and provides psycho-education assessment on learners across-culture and educational levels. He has a background in Canadian Criminal Law hence provides mental health services to refugee claimants, newcomers experiencing culture shock and individuals in conflict with Law. He is available to work with you.
