Anxiety Therapists in Saskatoon, SK
I work with burnout, stress, comparison, perfectionism, inner child healing, grief, anxiety, depression, life transitions, women’s issues, midlife, highly sensitive people, chronic pain, boundaries, communication, regulation, and more.
Welcome!
I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
I work with those who feel ‘not good enough’, ‘too much/too sensitive’, and those looking for a deeper sense of themselves.
Many people come to me when they are feeling a sense of overwhelm, stress, and uncertainty. Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc.
I work with burnout, stress, comparison, perfectionism, inner child healing, grief, anxiety, depression, life transitions, women’s issues, midlife, highly sensitive people, chronic pain, boundaries, communication, regulation, and more.
Welcome!
I am so glad you are here!
This space is for you to set everything down, rest, and heal. A space to release, integrate, shift and grow.
I work with those who feel ‘not good enough’, ‘too much/too sensitive’, and those looking for a deeper sense of themselves.
Many people come to me when they are feeling a sense of overwhelm, stress, and uncertainty. Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc.
I work with young adults and adults and a wide range of life experiences including trauma, anxiety, depression, stress and relationships challenges.
Welcome, I am glad you're here. My name is Dana and I am a caring and empathetic therapist. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. Together, we can make sense of things and build tools to deal with the difficult parts of life. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
I work with young adults and adults and a wide range of life experiences including trauma, anxiety, depression, stress and relationships challenges.
Welcome, I am glad you're here. My name is Dana and I am a caring and empathetic therapist. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. Together, we can make sense of things and build tools to deal with the difficult parts of life. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
Julie Morse
Registered Professional Counsellor - Candidate, RVT, VTS(ECC, RPC-C
2 Endorsed
Online Only
Whether you are coping with the loss of a beloved animal, managing the emotional demands of of a career in veterinary medicine, struggling with depression or anxiety, or seeking to strengthen your relationships through couples counselling, I’m here to support you every step of the way.
My approach to counselling is rooted in empathy and understanding and is provided through a person-centered lens. I utilize various evidence-based therapeutic modalities tailored to your needs, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Whether you are coping with the loss of a beloved animal, managing the emotional demands of of a career in veterinary medicine, struggling with depression or anxiety, or seeking to strengthen your relationships through couples counselling, I’m here to support you every step of the way.
My approach to counselling is rooted in empathy and understanding and is provided through a person-centered lens. I utilize various evidence-based therapeutic modalities tailored to your needs, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
With my approach comes a diverse background in cultural awareness, racism, relationships, abuse, sexual assault, grief, stress, anxiety, depression, self & toxic workplace issues.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST)
Crisis Response Planning
Fundamentals of Addiction
With my approach comes a diverse background in cultural awareness, racism, relationships, abuse, sexual assault, grief, stress, anxiety, depression, self & toxic workplace issues.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST)
Crisis Response Planning
Fundamentals of Addiction
With over a decade of experience in psychotherapy, and more letters behind his name than in it, Garret Ford, brings a straightforward yet highly effective approach to mental health treatment; bringing an eclectic mixture that accesses both his passion for the Iskusstvo arts and evidence based practices.
Garret specialized in trauma and addictions early in his career, and has extensive experience working in both inpatient and outpatient addiction counselling, employee assistance programs, and return-to-work rehabilitation.
With over a decade of experience in psychotherapy, and more letters behind his name than in it, Garret Ford, brings a straightforward yet highly effective approach to mental health treatment; bringing an eclectic mixture that accesses both his passion for the Iskusstvo arts and evidence based practices.
Garret specialized in trauma and addictions early in his career, and has extensive experience working in both inpatient and outpatient addiction counselling, employee assistance programs, and return-to-work rehabilitation.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I have extensive expirience in working with mood disorders such as BPD, BD, DID, anxiety disorders, cases of abuse, identity concerns, and complex trauma.
Hi! I'm Danyelle and I am the face behind Seasons Psychotherapy. I believe that therapy is for everyone – especially those that think their situation is too complicated to understand, or too heavy to unpack. I have specialized training as an ADHD-Certified Clinical Service Provider and provide assessment and referral letters for clients wanting to explore diagnosis, medication, or need assistance in accessing accommodations.
I have extensive expirience in working with mood disorders such as BPD, BD, DID, anxiety disorders, cases of abuse, identity concerns, and complex trauma.
Hi! I'm Danyelle and I am the face behind Seasons Psychotherapy. I believe that therapy is for everyone – especially those that think their situation is too complicated to understand, or too heavy to unpack. I have specialized training as an ADHD-Certified Clinical Service Provider and provide assessment and referral letters for clients wanting to explore diagnosis, medication, or need assistance in accessing accommodations.
I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts.
With experience working with children, youth, and adults of various backgrounds and abilities, I am committed to collaboratively working with each client to explore and understand their thoughts, values, and perspectives – actively striving towards positive change.
I am passionate about working with individuals who may be struggling with relationship challenges, life transitions, identity, anxiety, low self-esteem, and family conflicts.
With experience working with children, youth, and adults of various backgrounds and abilities, I am committed to collaboratively working with each client to explore and understand their thoughts, values, and perspectives – actively striving towards positive change.
My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma.
During the first session, we'll explore what brought you to counselling and create a plan to help you progress towards your preferred future. In session we'll examine your thought patterns and how they are impacting you. I will help you learn to challenge your thoughts, implement new behaviours, and calm your body and mind to help you reach your goals.
My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma.
During the first session, we'll explore what brought you to counselling and create a plan to help you progress towards your preferred future. In session we'll examine your thought patterns and how they are impacting you. I will help you learn to challenge your thoughts, implement new behaviours, and calm your body and mind to help you reach your goals.
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
10 Endorsed
Online Only
- Are you hoping to feel less "stuck," anxious, or sad?
I believe we all have a tremendous capacity for change and growth. I have a Masters of Counselling Psychology and a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in English and/or Spanish.
- Are you hoping to feel less "stuck," anxious, or sad?
I believe we all have a tremendous capacity for change and growth. I have a Masters of Counselling Psychology and a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in English and/or Spanish.
I work with clients who may be struggling with stress/overwhelm, parenting struggles, depression, anxiety, self harm, addiction, grief and trauma to name a few.
My heart is with parents of children who are struggling because one thing that I know for sure is that if we are no ok, our kids don't stand a chance. Learning and understanding the feelings, emotions and thoughts that arise can be so difficult and so confusing especially in the parenting arena. Renegotiating your parenting relationship as your child grows is something that can expose many negative core beliefs, "triggers" or buried emotions. Looking at those emotions, feeling them and processing them is something that through therapy has been deeply beneficial and can allow you to show up as the parent and person you wish to be.
I work with clients who may be struggling with stress/overwhelm, parenting struggles, depression, anxiety, self harm, addiction, grief and trauma to name a few.
My heart is with parents of children who are struggling because one thing that I know for sure is that if we are no ok, our kids don't stand a chance. Learning and understanding the feelings, emotions and thoughts that arise can be so difficult and so confusing especially in the parenting arena. Renegotiating your parenting relationship as your child grows is something that can expose many negative core beliefs, "triggers" or buried emotions. Looking at those emotions, feeling them and processing them is something that through therapy has been deeply beneficial and can allow you to show up as the parent and person you wish to be.
Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children.
With over a decade of experience and a master’s degree in clinical social work, I offer both individual and couples therapy. I use Acceptance and Commitment Therapy alongside Dialectical Behaviour Therapy in individual sessions and the Gottman Method for couple's counselling.
Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children.
With over a decade of experience and a master’s degree in clinical social work, I offer both individual and couples therapy. I use Acceptance and Commitment Therapy alongside Dialectical Behaviour Therapy in individual sessions and the Gottman Method for couple's counselling.
My ideal client is an adult experiencing anxiety, the effects of trauma, emotional intensity, or relationship challenges.
My specialty is helping clients gently understand how past experiences live in the present. I integrate trauma-informed, attachment-based, and mindfulness approaches to support nervous system regulation, emotional insight, and relational healing, so change feels embodied, sustainable, and rooted in self-compassion, not force.
My ideal client is an adult experiencing anxiety, the effects of trauma, emotional intensity, or relationship challenges.
My specialty is helping clients gently understand how past experiences live in the present. I integrate trauma-informed, attachment-based, and mindfulness approaches to support nervous system regulation, emotional insight, and relational healing, so change feels embodied, sustainable, and rooted in self-compassion, not force.
I help millennial women recover from heartbreak, rebuild confidence, and reclaim joy in love, dating, and single life.
Breakups and heartbreak can leave you questioning yourself and feeling stuck in patterns that don’t serve you. I help millennial women process loss, heal emotional wounds, and regain confidence while navigating dating or creating a fulfilling single life. As a former first responder, I bring steadiness and compassion to intense emotional moments. Together, we’ll untangle unhelpful patterns, process grief, and build the skills to approach love—and life—with clarity, resilience, and hope
I help millennial women recover from heartbreak, rebuild confidence, and reclaim joy in love, dating, and single life.
Breakups and heartbreak can leave you questioning yourself and feeling stuck in patterns that don’t serve you. I help millennial women process loss, heal emotional wounds, and regain confidence while navigating dating or creating a fulfilling single life. As a former first responder, I bring steadiness and compassion to intense emotional moments. Together, we’ll untangle unhelpful patterns, process grief, and build the skills to approach love—and life—with clarity, resilience, and hope
Do you feel overwhelmed, stressed, or anxious
I am an Advanced Certified Clinical Trauma Specialist, specializing in trauma and trauma-related concerns, including reproductive trauma, infertility, PTSD, CPTSD, developmental trauma, relational challenges, and ADHD. My approach is integrative and personalized, blending Brainspotting and EMDR with parts work, mindfulness, and self-acceptance practices.
Do you feel overwhelmed, stressed, or anxious
I am an Advanced Certified Clinical Trauma Specialist, specializing in trauma and trauma-related concerns, including reproductive trauma, infertility, PTSD, CPTSD, developmental trauma, relational challenges, and ADHD. My approach is integrative and personalized, blending Brainspotting and EMDR with parts work, mindfulness, and self-acceptance practices.
The most impactful patterns are the ones we can’t see. The ones that have been normalised since childhood. They are in the way we love & fight, the partners we choose, the friendships we uphold and the boundaries we find difficult to set. Some of us don’t even see these patterns in our lifetime. We do not notice because it has been our normal for so long. Trauma often goes unidentified because it is disguised as family traditions, cultural expectations or love languages.
If you’re struggling, I hear you. It’s tough, and therapy isn’t about pretending it’s not. Healing & breaking cycles would require us to first see these patterns.
The most impactful patterns are the ones we can’t see. The ones that have been normalised since childhood. They are in the way we love & fight, the partners we choose, the friendships we uphold and the boundaries we find difficult to set. Some of us don’t even see these patterns in our lifetime. We do not notice because it has been our normal for so long. Trauma often goes unidentified because it is disguised as family traditions, cultural expectations or love languages.
If you’re struggling, I hear you. It’s tough, and therapy isn’t about pretending it’s not. Healing & breaking cycles would require us to first see these patterns.
As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.
As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.
Hypnotherapy is usefull for getting to the root cause of anxiety, PTSD, sleep disorders, Depression, addictions, etc..
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Hypnotherapy is usefull for getting to the root cause of anxiety, PTSD, sleep disorders, Depression, addictions, etc..
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
