Anxiety Therapists in Saskatoon, SK
Whether you are struggling with anxiety, trauma, depression, disruptive behavior, adjustment difficulties, relationship challenges, or Self-harm.
I provide counseling services to children, adolescents, and adults. I take into account your individuality and unique experiences utilizing an integrative approach. I integrate different counseling techniques that appropriately fit your needs facilitating a therapeutic journey that encourages self-discovery, emotional regulation, and healthy coping skills.
Whether you are struggling with anxiety, trauma, depression, disruptive behavior, adjustment difficulties, relationship challenges, or Self-harm.
I provide counseling services to children, adolescents, and adults. I take into account your individuality and unique experiences utilizing an integrative approach. I integrate different counseling techniques that appropriately fit your needs facilitating a therapeutic journey that encourages self-discovery, emotional regulation, and healthy coping skills.
Cady @ Fernweh | Perinatal Mental Health, Loss
Registered Psychotherapist (Qualifying), BA, MACP, CGIP
3 Endorsed
Saskatoon, SK S7H
My door is open, come find your space to be human. I’ve been there: feeling fundamentally changed by parenthood, unhinged by a history of trauma that twists and impacts your relationships, and sitting with the gut-wrenching grief of feeling lost in your own self-identity. Because of this, my goal is simple: to create a space where you can finally feel like you matter and that it’s completely okay to explore the messiness of being human. I’m Cady, a therapist, a mother, a creative, and, most importantly, a messy human just navigating life, right alongside you.
My door is open, come find your space to be human. I’ve been there: feeling fundamentally changed by parenthood, unhinged by a history of trauma that twists and impacts your relationships, and sitting with the gut-wrenching grief of feeling lost in your own self-identity. Because of this, my goal is simple: to create a space where you can finally feel like you matter and that it’s completely okay to explore the messiness of being human. I’m Cady, a therapist, a mother, a creative, and, most importantly, a messy human just navigating life, right alongside you.
Everyone is on an individual path with unique circumstances and goals. Sometimes life doesn't make sense; transitions come; situations happen. There are times when efforts feel exhausting and things don't seem to be working. I am Registered Marriage and Family Therapist.
I also facilitate clinical supervision for those who hold membership with CCPA, CACFT, or BCACC.
Everyone is on an individual path with unique circumstances and goals. Sometimes life doesn't make sense; transitions come; situations happen. There are times when efforts feel exhausting and things don't seem to be working. I am Registered Marriage and Family Therapist.
I also facilitate clinical supervision for those who hold membership with CCPA, CACFT, or BCACC.
Does it feel like your internal compass is spinning? Life transitions, intimacy challenges, and the complexities of neurodivergence can leave us feeling untethered. I provide a grounded space for those who are done with just 'managing' and are ready for authentic healing. I know what it’s like when your nervous system feels stuck on high alert:that heavy, raw reality of living in survival mode where every task feels like a mountain.
Does it feel like your internal compass is spinning? Life transitions, intimacy challenges, and the complexities of neurodivergence can leave us feeling untethered. I provide a grounded space for those who are done with just 'managing' and are ready for authentic healing. I know what it’s like when your nervous system feels stuck on high alert:that heavy, raw reality of living in survival mode where every task feels like a mountain.
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
Ashley @ Fernweh | EMDR, Religious Trauma, Somatic
Registered Psychotherapist, RP, CCC, CTP, CPSL, MAAT
5 Endorsed
Online Only
If you’re feeling the weight of burnout, the quiet hum of anxiety, or the heavy echoes of religious trauma that tell you your worth is tied to your output, I want you to know you don’t have to carry that alone.
I work with people who are tired of just getting by. My path has been shaped by the world of elite performance as a former Team Canada athlete and a 4th Degree Black Belt, worlds where 'pushing through' is the only language spoken. But I’ve also learned that you can’t out-train a nervous system that is screaming for rest.
If you’re feeling the weight of burnout, the quiet hum of anxiety, or the heavy echoes of religious trauma that tell you your worth is tied to your output, I want you to know you don’t have to carry that alone.
I work with people who are tired of just getting by. My path has been shaped by the world of elite performance as a former Team Canada athlete and a 4th Degree Black Belt, worlds where 'pushing through' is the only language spoken. But I’ve also learned that you can’t out-train a nervous system that is screaming for rest.
I specialize in supporting adults (18+) in healing from trauma, depression and anxiety.
In an effort to provide the most effective therapy possible, I have completed post-graduate certificates in evidence-based therapies such as Emotionally Focused Individual Therapy (EFIT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and perinatal mental health.
I specialize in supporting adults (18+) in healing from trauma, depression and anxiety.
In an effort to provide the most effective therapy possible, I have completed post-graduate certificates in evidence-based therapies such as Emotionally Focused Individual Therapy (EFIT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and perinatal mental health.
My name is Donna-Lee I am a trauma informed mental health clinician specializing in a spiritual based therapeutic approach. I believe that in today's world we all are struggling spiritually, emotionally, physically and mentally and need a safe space to talk while gaining tools to help process our emotions through the difficult times. I specialize in understanding, I am respectful and most of all I can relate due to my past trauma one of the most fundamental keys to healing. If you are in search of a safe space I can provide that for you. I provide online or phone counseling making it easy and convenient for you.
My name is Donna-Lee I am a trauma informed mental health clinician specializing in a spiritual based therapeutic approach. I believe that in today's world we all are struggling spiritually, emotionally, physically and mentally and need a safe space to talk while gaining tools to help process our emotions through the difficult times. I specialize in understanding, I am respectful and most of all I can relate due to my past trauma one of the most fundamental keys to healing. If you are in search of a safe space I can provide that for you. I provide online or phone counseling making it easy and convenient for you.
If you are struggling with relational challenges like emotional disconnection, intimacy, communication, trust, low self-esteem, anger, anxiety, depression, grief, trauma, or other life transitions, I provide a non-judgmental safe space for individuals and couples to explore experiences, emotions, and feelings.
As a Registered Psychotherapist (Qualifying), I bring compassion, warmth, and cultural sensitivity to my work. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care, I tailor therapy to your unique needs - No two healing journeys are the same.
If you are struggling with relational challenges like emotional disconnection, intimacy, communication, trust, low self-esteem, anger, anxiety, depression, grief, trauma, or other life transitions, I provide a non-judgmental safe space for individuals and couples to explore experiences, emotions, and feelings.
As a Registered Psychotherapist (Qualifying), I bring compassion, warmth, and cultural sensitivity to my work. Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Solution-Focused Brief Therapy (SFBT), and Trauma-Informed Care, I tailor therapy to your unique needs - No two healing journeys are the same.
Are you navigating anxiety or depression, complex family relationships, parenthood, addiction, or a major life transition?
I offer collaborative, strengths-focused therapy to help you untangle family dynamics, navigate life transitions, and manage anxiety, depression, parenting, or substance use with compassion and curiosity. My approach is creative, adaptable, and gently challenging, designed to help you build resilience, feel empowered, and move through life with confidence.
Are you navigating anxiety or depression, complex family relationships, parenthood, addiction, or a major life transition?
I offer collaborative, strengths-focused therapy to help you untangle family dynamics, navigate life transitions, and manage anxiety, depression, parenting, or substance use with compassion and curiosity. My approach is creative, adaptable, and gently challenging, designed to help you build resilience, feel empowered, and move through life with confidence.
Erik @ Fernweh | Therapy for Men, Couples, Trauma
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
In a world that feels increasingly disconnected, many of us find ourselves caught between the desire to belong and the fear of being truly seen.
Whether you are navigating the isolating patterns of modern dating, the "messy middle" of a high-conflict relationship, or the heavy weight of unresolved trauma, I offer a soft landing. I believe that your current patterns were once your protection, but they don’t have to be your future.
In a world that feels increasingly disconnected, many of us find ourselves caught between the desire to belong and the fear of being truly seen.
Whether you are navigating the isolating patterns of modern dating, the "messy middle" of a high-conflict relationship, or the heavy weight of unresolved trauma, I offer a soft landing. I believe that your current patterns were once your protection, but they don’t have to be your future.
Couples Conflict, Relational Resentment & Marriage
Registered Social Worker, MSW, RSW, CACFT, Gottman, SFBT
Saskatoon, SK S7K
It’s devastating, isn’t it? You’ve felt emotionally discarded for years—like your needs don’t matter. You’ve been pouring everything into your relationship but it’s never enough. You still love your partner, but the conflict and resentment are eroding trust Ike it’s quicksand. You can’t keep going like this. You’re not ready to walk away, you just need something to change. Maybe, deep down, you’re wondering if it’s even possible.
It’s devastating, isn’t it? You’ve felt emotionally discarded for years—like your needs don’t matter. You’ve been pouring everything into your relationship but it’s never enough. You still love your partner, but the conflict and resentment are eroding trust Ike it’s quicksand. You can’t keep going like this. You’re not ready to walk away, you just need something to change. Maybe, deep down, you’re wondering if it’s even possible.
I work with mothers who may be struggling with postpartum mood and anxiety disorders, birth & reproductive trauma, fertility challenges, pregnancy loss, mom rage, ADHD, transitioning into motherhood, handling the mental load, loss of identity, healing childhood trauma and cycle-breaking, and anything mom-related!
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
I work with mothers who may be struggling with postpartum mood and anxiety disorders, birth & reproductive trauma, fertility challenges, pregnancy loss, mom rage, ADHD, transitioning into motherhood, handling the mental load, loss of identity, healing childhood trauma and cycle-breaking, and anything mom-related!
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
We’ll tackle burnout, anxiety, and stress with care.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
We’ll tackle burnout, anxiety, and stress with care.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
Do you look like you’re managing just fine on the outside - but inside feel stuck in self-doubt, anxiety, or perfectionism?
Our team helps women move out of survival mode into steadier, more sustainable ways of being. We offer trauma-informed, attachment-focused, and nervous system-based therapy. Together, you’ll uncover the patterns keeping you stuck, rebuild self-trust, and create new ways of relating to yourself, your body, and your relationships.
Do you look like you’re managing just fine on the outside - but inside feel stuck in self-doubt, anxiety, or perfectionism?
Our team helps women move out of survival mode into steadier, more sustainable ways of being. We offer trauma-informed, attachment-focused, and nervous system-based therapy. Together, you’ll uncover the patterns keeping you stuck, rebuild self-trust, and create new ways of relating to yourself, your body, and your relationships.
Amelia @ Fernweh | Trauma, Caregivers, Anxiety
Registered Psychotherapist (Qualifying), CTP
2 Endorsed
Online Only
If you’re feeling nervous about starting therapy, that’s completely normal, and you’re not alone. Taking this first step takes courage, and it’s okay to have doubts. I want you to know that therapy isn’t about being "fixed" or judged. Instead, think of it as a safe space where you can be exactly who you are with all your struggles and strengths. You don’t need to have all the answers. My goal is to be a compassionate and curious guide as you explore what's on your mind. We'll move at your own pace, and there will never be any pressure to "get it right."
If you’re feeling nervous about starting therapy, that’s completely normal, and you’re not alone. Taking this first step takes courage, and it’s okay to have doubts. I want you to know that therapy isn’t about being "fixed" or judged. Instead, think of it as a safe space where you can be exactly who you are with all your struggles and strengths. You don’t need to have all the answers. My goal is to be a compassionate and curious guide as you explore what's on your mind. We'll move at your own pace, and there will never be any pressure to "get it right."
GAD?
Have you ever heard, “You don’t look autistic,” “You can’t have ADHD because...,” or other absurd comments? If so, I see you. If you’re seeking a neuroaffirming and trauma-informed counsellor to help navigate undiagnosed, misdiagnosed, or late diagnosed neurodivergence, struggles with identity, interpersonal relationships, motivation, procrastination, and burnout, let’s see if we vibe. My goal is to offer a space where you feel seen and supported, regardless of diagnosis. I am currently accepting some sliding scale and pro bono clients.
GAD?
Have you ever heard, “You don’t look autistic,” “You can’t have ADHD because...,” or other absurd comments? If so, I see you. If you’re seeking a neuroaffirming and trauma-informed counsellor to help navigate undiagnosed, misdiagnosed, or late diagnosed neurodivergence, struggles with identity, interpersonal relationships, motivation, procrastination, and burnout, let’s see if we vibe. My goal is to offer a space where you feel seen and supported, regardless of diagnosis. I am currently accepting some sliding scale and pro bono clients.
In my years of service I have seen positive transformation in the lives of individuals and couples experiencing childhood trauma, professional burnout, depression, anxiety, ADHD, bipolar disorder, borderline personality disorder, post traumatic stress disorder, grief and loss, life transitions, existential issues, relationship issues, and addictions.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
In my years of service I have seen positive transformation in the lives of individuals and couples experiencing childhood trauma, professional burnout, depression, anxiety, ADHD, bipolar disorder, borderline personality disorder, post traumatic stress disorder, grief and loss, life transitions, existential issues, relationship issues, and addictions.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
I support clients sexual wellness, disordered eating, pregnancy and postpartum mental health, and complex trauma. I offer therapy for individuals and couples, with specialized training in EMDR, attachment-based therapy, and sex therapy. Much of my work focuses on the experiences of cis and trans women, and I frequently work with 2SLGBTQ+ and IBPOC clients. My clients often come to me feeling disconnected from their bodies, sexuality, or sense of self. Through my lived experience of a sexual assault and an eating disorder, I know this feeling well. Together, we will support you in feeling more at home in your body.
I support clients sexual wellness, disordered eating, pregnancy and postpartum mental health, and complex trauma. I offer therapy for individuals and couples, with specialized training in EMDR, attachment-based therapy, and sex therapy. Much of my work focuses on the experiences of cis and trans women, and I frequently work with 2SLGBTQ+ and IBPOC clients. My clients often come to me feeling disconnected from their bodies, sexuality, or sense of self. Through my lived experience of a sexual assault and an eating disorder, I know this feeling well. Together, we will support you in feeling more at home in your body.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
