Anxiety Therapists in Saskatoon, SK
Maybe you’ve tried everything and still feel stuck, weighed down by anxiety, burnout, trauma, or a tough season.
At Zenvera Health Services, I offer integrative, person-centered care that blends evidence-based therapies like CBT, Solution-Focused Therapy, Schema work, trauma-informed care, motivational interviewing and positive psychology. My approach is culturally sensitive and rooted in emotional healing. I believe in the power of genuine connection.
Maybe you’ve tried everything and still feel stuck, weighed down by anxiety, burnout, trauma, or a tough season.
At Zenvera Health Services, I offer integrative, person-centered care that blends evidence-based therapies like CBT, Solution-Focused Therapy, Schema work, trauma-informed care, motivational interviewing and positive psychology. My approach is culturally sensitive and rooted in emotional healing. I believe in the power of genuine connection.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress .
I offer direct billing , as well as am a approved provide for NIHB, Victim Services and SS, receipts for those companies we are unable to direct bill will be provided. If you’re ready for a holistic approach to your journey, please connect with me to see if I can support you.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress .
I offer direct billing , as well as am a approved provide for NIHB, Victim Services and SS, receipts for those companies we are unable to direct bill will be provided. If you’re ready for a holistic approach to your journey, please connect with me to see if I can support you.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope.
I use up to date science-oriented strategies and techniques to help clients reach their personal goals. I approach personal and mental health struggles from a cognitive-behavioral and a psychodynamic perspective but I am able to use a variety of other proven strategies, techniques, and approaches such as brief therapy, hypnosis, and systems therapy.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope.
I use up to date science-oriented strategies and techniques to help clients reach their personal goals. I approach personal and mental health struggles from a cognitive-behavioral and a psychodynamic perspective but I am able to use a variety of other proven strategies, techniques, and approaches such as brief therapy, hypnosis, and systems therapy.
Sophia Wolsfeld - Relationship Trauma
Registered Psychotherapist, BSc, MA, RD, CCC, RYT
1 Endorsed
Online Only
You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough.
Relationship trauma can start in childhood with emotionally immature, critical, or narcissistic caregivers, or in adulthood through betrayal, infidelity, narcissistic abuse, or emotional abuse. Working together, we can gently understand what happened, release the pain your body still carries, and heal deeply—restoring emotional safety and self-trust.
You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough.
Relationship trauma can start in childhood with emotionally immature, critical, or narcissistic caregivers, or in adulthood through betrayal, infidelity, narcissistic abuse, or emotional abuse. Working together, we can gently understand what happened, release the pain your body still carries, and heal deeply—restoring emotional safety and self-trust.
I have experience supporting children through many challenges including anxiety, depression, trauma, family changes (like divorce or loss), behavioral problems, ADHD, peer difficulties and self-esteem issues
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
I have experience supporting children through many challenges including anxiety, depression, trauma, family changes (like divorce or loss), behavioral problems, ADHD, peer difficulties and self-esteem issues
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
Clients often come to me when they are experiencing anxiety, work stress, burnout, life transitions (returning to work, job loss, career change), low self-esteem, or feeling overwhelmed.
I tailor my approach to your specific needs and goals. I primarily operate from modalities including Solutions Focused Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy. I also am a certified life coach and workplace expert.
Clients often come to me when they are experiencing anxiety, work stress, burnout, life transitions (returning to work, job loss, career change), low self-esteem, or feeling overwhelmed.
I tailor my approach to your specific needs and goals. I primarily operate from modalities including Solutions Focused Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy. I also am a certified life coach and workplace expert.
Kyla provides support for people of all ages navigating depression, anxiety, ADHD, addictions, trauma, grief, suicidal ideation, self-harm, stress, life transitions, and the development of healthy coping skills.
Grounded in Indigenous wisdom and trauma-informed practice, she walks alongside individuals as they navigate identity, resilience, and recovery from intergenerational trauma. Combining holistic and evidence-based approaches, she supports healing, balance, and personal growth for clients from all walks of life.
Kyla provides support for people of all ages navigating depression, anxiety, ADHD, addictions, trauma, grief, suicidal ideation, self-harm, stress, life transitions, and the development of healthy coping skills.
Grounded in Indigenous wisdom and trauma-informed practice, she walks alongside individuals as they navigate identity, resilience, and recovery from intergenerational trauma. Combining holistic and evidence-based approaches, she supports healing, balance, and personal growth for clients from all walks of life.
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
With over twenty years of experience in both community and clinical settings, I’ve supported individuals through overwhelming emotions and challenging situations, including anxiety, depression, anger, trauma, borderline personality disorder, postpartum depression, and grief.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
With over twenty years of experience in both community and clinical settings, I’ve supported individuals through overwhelming emotions and challenging situations, including anxiety, depression, anger, trauma, borderline personality disorder, postpartum depression, and grief.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
I work with clients who struggle with symptoms that often feel perplexing or overwhelming to them, such as anxiety and panic, anger, lifestyle habits or changes, stress, and thought patterns, behaviours, pain, or physical symptoms that feel unexplainable.
Hi, I'm Alex! I'm experienced in helping other adults who feel stuck in life or disconnected from themselves or their bodies. This happens for many combinations of reasons, and is common in our modern day and social systems with more technological connection but less authentic connection. I often work with people who have tried cognitive/talk therapies and are ready for something different that can lead to deep, lasting internal change, and people who are aware of patterns and the "why" of things but want more than a toolkit of coping skills and regulation tactics.
I work with clients who struggle with symptoms that often feel perplexing or overwhelming to them, such as anxiety and panic, anger, lifestyle habits or changes, stress, and thought patterns, behaviours, pain, or physical symptoms that feel unexplainable.
Hi, I'm Alex! I'm experienced in helping other adults who feel stuck in life or disconnected from themselves or their bodies. This happens for many combinations of reasons, and is common in our modern day and social systems with more technological connection but less authentic connection. I often work with people who have tried cognitive/talk therapies and are ready for something different that can lead to deep, lasting internal change, and people who are aware of patterns and the "why" of things but want more than a toolkit of coping skills and regulation tactics.
" I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse.
I work mostly with couples and individuals seeking support in their marriage or intimate relationship; as well as individuals who are looking for support for dealing with anxiety, depression, addiction (their own or someone else's), grief and loss, work burn out, and healing from narcissistic abuse.
" I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse.
I work mostly with couples and individuals seeking support in their marriage or intimate relationship; as well as individuals who are looking for support for dealing with anxiety, depression, addiction (their own or someone else's), grief and loss, work burn out, and healing from narcissistic abuse.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
I’m here to walk alongside you—whether you’re navigating stress, anxiety, relationships, or just looking for a safe space to explore your thoughts and feelings.
I am an experienced social worker with 20+ years of experience supporting clients. My approach to therapy is client-centered and collaborative while drawing on CBT, Solution-Focused Therapy, Strengths-Based Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy modalities. I work with clients ages 18 and over.
I’m here to walk alongside you—whether you’re navigating stress, anxiety, relationships, or just looking for a safe space to explore your thoughts and feelings.
I am an experienced social worker with 20+ years of experience supporting clients. My approach to therapy is client-centered and collaborative while drawing on CBT, Solution-Focused Therapy, Strengths-Based Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy modalities. I work with clients ages 18 and over.
Do you have a secret fear of saying no, being abandoned, or rejected, not liked or perceived as "being mean?
I can support a wide variety of individuals and their wellness goals. My specialties: Trauma, Boundaries, Interpersonal conflict with family, extended family, and in-laws, Body acceptance, Life Adjustment, Motherhood, Grief/Loss/Bereavement, Caregivers Stress, Self Esteem, Anxiety, and Mood
Do you have a secret fear of saying no, being abandoned, or rejected, not liked or perceived as "being mean?
I can support a wide variety of individuals and their wellness goals. My specialties: Trauma, Boundaries, Interpersonal conflict with family, extended family, and in-laws, Body acceptance, Life Adjustment, Motherhood, Grief/Loss/Bereavement, Caregivers Stress, Self Esteem, Anxiety, and Mood
Having experienced anxiety and depression, I understand how frustrating our own thoughts and feelings can be.
I offer a range of therapeutic approaches including Person-Centered, CBT, Acceptance and Commitment Therapy, in order to help a variety of mental health issues including, but not limited to, anxiety, depression, narcissistic abuse, and self-esteem.
Having experienced anxiety and depression, I understand how frustrating our own thoughts and feelings can be.
I offer a range of therapeutic approaches including Person-Centered, CBT, Acceptance and Commitment Therapy, in order to help a variety of mental health issues including, but not limited to, anxiety, depression, narcissistic abuse, and self-esteem.
Hi! I’m Tessa Winslow, Registered Psychologist since 2021. I came to studying psychology after following advice to ‘study what you love,’ realizing that I was more passionate about people than most other subjects. This passion is what motivated my undergraduate (B.A.) and graduate (M.Ed.) degrees in psychology, and continues to motivate the ongoing training I engage in. In my therapy practice, this passion takes shape as a collaborative, non-judgemental approach to science-backed methods, tailored to your needs.
Hi! I’m Tessa Winslow, Registered Psychologist since 2021. I came to studying psychology after following advice to ‘study what you love,’ realizing that I was more passionate about people than most other subjects. This passion is what motivated my undergraduate (B.A.) and graduate (M.Ed.) degrees in psychology, and continues to motivate the ongoing training I engage in. In my therapy practice, this passion takes shape as a collaborative, non-judgemental approach to science-backed methods, tailored to your needs.
I work with people whose lives have been shaped by sexual or childhood trauma, men navigating mental health, identity, and the weight of stigma and societal expectations, the long-term impact of high-stress and crisis exposure in first responders, and those affected by intimate partner violence, anxiety, depression, challenges with intimacy, or addiction.
Adverse childhood experiences, sexual trauma, and long periods of living in survival mode can quietly shape how you move through the world. When coping strategies that once helped begin to create more distress, therapy can offer a different way forward. You might feel constantly on edge, disconnected from your body, struggling with intimacy, or unsure why certain emotions, urges, or reactions feel so intense. Many people I work with have learned to cope by pushing things down, staying in control, or using substances to get through, only to find those strategies are no longer helping.
I work with people whose lives have been shaped by sexual or childhood trauma, men navigating mental health, identity, and the weight of stigma and societal expectations, the long-term impact of high-stress and crisis exposure in first responders, and those affected by intimate partner violence, anxiety, depression, challenges with intimacy, or addiction.
Adverse childhood experiences, sexual trauma, and long periods of living in survival mode can quietly shape how you move through the world. When coping strategies that once helped begin to create more distress, therapy can offer a different way forward. You might feel constantly on edge, disconnected from your body, struggling with intimacy, or unsure why certain emotions, urges, or reactions feel so intense. Many people I work with have learned to cope by pushing things down, staying in control, or using substances to get through, only to find those strategies are no longer helping.
I help families who wish to learn more about their child's thinking, learning, and emotional functioning; or are wondering if their child has attention deficit hyperactivity disorder, a learning disability, an intellectual disorder or delays, a behavioural disorder, or an anxiety-related disorder.
My goal is to gain a comprehensive understanding of a child and family's unique experience. I approach each assessment with compassion and curiosity. By working closely with families and often with the school, I can help families understand their child's strengths and areas of challenge.
I help families who wish to learn more about their child's thinking, learning, and emotional functioning; or are wondering if their child has attention deficit hyperactivity disorder, a learning disability, an intellectual disorder or delays, a behavioural disorder, or an anxiety-related disorder.
My goal is to gain a comprehensive understanding of a child and family's unique experience. I approach each assessment with compassion and curiosity. By working closely with families and often with the school, I can help families understand their child's strengths and areas of challenge.
I work with: anxiety, depression, addiction, trauma, loss and grief, stress, burnout & fatigue, self-esteem & self-compassion, self-injury, family systems, neurodiversity (primarily ADHD), OCD, and couples work (trust, communication and conflict management, enhancing connection).
After a decade-long career in research and academia, I worked as an Addiction Counsellor on a First Nations Reservation. I have completed Level 1 and Level 2 training in Gottman Method Couples Therapy and use the GMCT in therapy work. Recently, I became an ADHD-Certified Clinical Services Provider and continue to develop my skills in neurodiversity.
I work with: anxiety, depression, addiction, trauma, loss and grief, stress, burnout & fatigue, self-esteem & self-compassion, self-injury, family systems, neurodiversity (primarily ADHD), OCD, and couples work (trust, communication and conflict management, enhancing connection).
After a decade-long career in research and academia, I worked as an Addiction Counsellor on a First Nations Reservation. I have completed Level 1 and Level 2 training in Gottman Method Couples Therapy and use the GMCT in therapy work. Recently, I became an ADHD-Certified Clinical Services Provider and continue to develop my skills in neurodiversity.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
