Anxiety Therapists in Saskatoon, SK
Bryanna Graves; QueensBridge Psychology Services
Registered Provisional Psychologist, MA
Verified Verified
Saskatoon, SK S7K
Areas that I focus on include emotion dysregulation, depression, self-harm and suicidality, parent stress, and anxiety.
Have you been thinking that things just don’t seem to be going well for your child lately? If you are a parent who feels that your child or teen is struggling with low mood, challenging behaviour, or anxiety - and you’d like to learn how to help them get back on track - a psychological consultation can be a good place to explore options and solutions.
Areas that I focus on include emotion dysregulation, depression, self-harm and suicidality, parent stress, and anxiety.
Have you been thinking that things just don’t seem to be going well for your child lately? If you are a parent who feels that your child or teen is struggling with low mood, challenging behaviour, or anxiety - and you’d like to learn how to help them get back on track - a psychological consultation can be a good place to explore options and solutions.
I support individuals struggling with emotional difficulties, relational difficulties, anxiety, depression, low self-worth, and more.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
I support individuals struggling with emotional difficulties, relational difficulties, anxiety, depression, low self-worth, and more.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
Feeling lost or overwhelmed? Life stressors that seem unmanageable? Dealing with the impacts of trauma or other mental health concerns? Want to focus on your overall wellness and become more present with the self? As a counsellor, I take a trauma-informed care approach with all my clients to insure that you feel safe, comfortable, and have choices on what your wellness journey may look like. I have experience working with, but not limited to, the following: trauma, PTSD, anxiety, depression, borderline personality disorder, suicidal ideation, bipolar disorder, grief, addiction, and concurrent disorders.
Feeling lost or overwhelmed? Life stressors that seem unmanageable? Dealing with the impacts of trauma or other mental health concerns? Want to focus on your overall wellness and become more present with the self? As a counsellor, I take a trauma-informed care approach with all my clients to insure that you feel safe, comfortable, and have choices on what your wellness journey may look like. I have experience working with, but not limited to, the following: trauma, PTSD, anxiety, depression, borderline personality disorder, suicidal ideation, bipolar disorder, grief, addiction, and concurrent disorders.
Abloom Therapy & Wellness (No Waitlist)
Registered Psychotherapist, RP, CCC, MACP
Verified Verified
Online Only
We specialize in areas of anxiety, depression, anger, borderline personality disorder, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, divorce, parenting, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold and explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, and non-judgment. We offer online-only psychotherapy services in English, Turkish, & Cantonese. Book a free consultation with one of our therapists to feel out if we might be the right fit for you.
We specialize in areas of anxiety, depression, anger, borderline personality disorder, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, divorce, parenting, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold and explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, and non-judgment. We offer online-only psychotherapy services in English, Turkish, & Cantonese. Book a free consultation with one of our therapists to feel out if we might be the right fit for you.
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, EMDR, ADHD-SP, CSTIP
Verified Verified
3 Endorsed
Online Only
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
Marla-Rae McMillan
Psychiatric Nurse, RPN
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
I have decades of experience working with depression, anxiety, grief, abuse, family issues, cultural and spiritual issues.
Couples therapy is a specialization I have extensive experience in. I am happy to assist you with any relationship problems individually or as a couple. I am a certified Discernment Counsellor. I can also help guide you if you are considering separation or are grieving due to a separation or loss. I work with anyone who needs a caring and compassionate support and guidance for a wide variety of issues and concerns.
I have decades of experience working with depression, anxiety, grief, abuse, family issues, cultural and spiritual issues.
Couples therapy is a specialization I have extensive experience in. I am happy to assist you with any relationship problems individually or as a couple. I am a certified Discernment Counsellor. I can also help guide you if you are considering separation or are grieving due to a separation or loss. I work with anyone who needs a caring and compassionate support and guidance for a wide variety of issues and concerns.
Brenda Braaten Modern Counselling and Coaching
Counsellor, RTC, B Ed
Verified Verified
1 Endorsed
Saskatoon, SK S7V
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
Christa Shepherd Hills
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Saskatoon, SK S7J
I work with people who feel stuck or overwhelmed. My clients want freedom from patterns in behaviour, emotions and relationships that keep them suffering and drain their energy. This can show up as anxiety or depression symptoms, relationship struggles, addictive behaviours (like overworking, compulsive eating or exercise), or physical symptoms (from chronic fatigue or pain to autoimmune conditions).
I work with people who feel stuck or overwhelmed. My clients want freedom from patterns in behaviour, emotions and relationships that keep them suffering and drain their energy. This can show up as anxiety or depression symptoms, relationship struggles, addictive behaviours (like overworking, compulsive eating or exercise), or physical symptoms (from chronic fatigue or pain to autoimmune conditions).
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Pierre Begrand
Registered Professional Counsellor - Candidate, RPC, LSC, RYT
Verified Verified
1 Endorsed
Saskatoon, SK S7K
At my Counselling Clinic, I provide a holistic, personalized approach to mental wellness, specializing in stress, anxiety, depression, trauma, and more.
I'm Pierre Begrand, a Registered Professional Counsellor in Saskatoon, committed to helping you navigate life's challenges. Whether it's anxiety, depression, stress, or feeling stuck, I offer a compassionate, tailored approach to support your journey.
Together, we'll uncover the root causes of your struggles, build effective coping strategies, and create a path toward emotional freedom and growth. Let's transform your challenges into opportunities for healing and empowerment. Sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sun Life & More. I Offer a Free 20-Min Discovery Call via my Website :)
At my Counselling Clinic, I provide a holistic, personalized approach to mental wellness, specializing in stress, anxiety, depression, trauma, and more.
I'm Pierre Begrand, a Registered Professional Counsellor in Saskatoon, committed to helping you navigate life's challenges. Whether it's anxiety, depression, stress, or feeling stuck, I offer a compassionate, tailored approach to support your journey.
Together, we'll uncover the root causes of your struggles, build effective coping strategies, and create a path toward emotional freedom and growth. Let's transform your challenges into opportunities for healing and empowerment. Sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sun Life & More. I Offer a Free 20-Min Discovery Call via my Website :)
Whether you are navigating anxiety, depression, stress, relationship problems, or other challenges life throws your way, I am ready to support your journey to better balance and wellbeing.
Imagine a life where you prioritize self care, you are intentional about your wellness routines, and you feel more equipped to handle the challenges life throws at you. My name is Olivia Dangas, and I am the owner and founder of Astoria Counselling & Assessment in Saskatoon, Saskatchewan. I offer both in-person and online individual counselling services for individuals age 16 and over. I am ready to help you live a more fulfilling and meaningful life, because you deserve it!
Whether you are navigating anxiety, depression, stress, relationship problems, or other challenges life throws your way, I am ready to support your journey to better balance and wellbeing.
Imagine a life where you prioritize self care, you are intentional about your wellness routines, and you feel more equipped to handle the challenges life throws at you. My name is Olivia Dangas, and I am the owner and founder of Astoria Counselling & Assessment in Saskatoon, Saskatchewan. I offer both in-person and online individual counselling services for individuals age 16 and over. I am ready to help you live a more fulfilling and meaningful life, because you deserve it!
Alison @ Superbloom Wellness - Affordable Therapy
Registered Social Worker
Verified Verified
Online Only
Accepting New Clients with No Waitlist! Alison is currently completing her Counselling Psychology Practicum at Superbloom Wellness and is offering low-cost therapy from Jan - Aug, 2025. Alison is also a registered Social Worker with the Saskatchewan Association of Social Workers. Alison has 18 years of professional experience supporting children, youth, adults, and families. Alison's years of counselling experience have involved treating individuals with anxiety, depression, trauma, grief and loss, relationship problems, and more.
Accepting New Clients with No Waitlist! Alison is currently completing her Counselling Psychology Practicum at Superbloom Wellness and is offering low-cost therapy from Jan - Aug, 2025. Alison is also a registered Social Worker with the Saskatchewan Association of Social Workers. Alison has 18 years of professional experience supporting children, youth, adults, and families. Alison's years of counselling experience have involved treating individuals with anxiety, depression, trauma, grief and loss, relationship problems, and more.
Shelley sits on the executive board at the BC Clinical Hypnosis Society, and specializes in anxiety and eating disorders (all ages).
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley sits on the executive board at the BC Clinical Hypnosis Society, and specializes in anxiety and eating disorders (all ages).
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
I am a Certified Canadian Counsellor and supervisor with a Masters degree in Counselling Psychology. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experiences. I am passionate about empowering individuals to find strength and hope in their lives.
I am a Certified Canadian Counsellor and supervisor with a Masters degree in Counselling Psychology. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experiences. I am passionate about empowering individuals to find strength and hope in their lives.
I have interest in ADHD, trauma, depression, anxiety, life transitions, newcomer and cultural mental health, coping strategies, and relationships.
Accepting NEW clients – Are you looking to feel less anxiety or stress? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Interested in learning more about ADHD? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
I have interest in ADHD, trauma, depression, anxiety, life transitions, newcomer and cultural mental health, coping strategies, and relationships.
Accepting NEW clients – Are you looking to feel less anxiety or stress? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Interested in learning more about ADHD? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
I am deeply committed to supporting those experiencing anxiety and depression, by providing compassionate, functional, and practical resources, supports, and strategies that make sense for each person's life goals.
I am a Registered Therapeutic Counsellor who works with those on the neurodiversity spectrum (Autism, ADHD/ADD). Are you experiencing anxiety, sensory overload, "burn out" and need support getting "unstuck". I offer online counselling and resources to individuals youth and adults who are struggling with sensory dysregulation, anxious thinking, and/or stress/burn out. Do you need to learn new strategies for coping with home/school/work life balance? In my practice I provide online individual therapy services to those who live in either urban or rural/remote locations and are looking for support and resources to reach your goals.
I am deeply committed to supporting those experiencing anxiety and depression, by providing compassionate, functional, and practical resources, supports, and strategies that make sense for each person's life goals.
I am a Registered Therapeutic Counsellor who works with those on the neurodiversity spectrum (Autism, ADHD/ADD). Are you experiencing anxiety, sensory overload, "burn out" and need support getting "unstuck". I offer online counselling and resources to individuals youth and adults who are struggling with sensory dysregulation, anxious thinking, and/or stress/burn out. Do you need to learn new strategies for coping with home/school/work life balance? In my practice I provide online individual therapy services to those who live in either urban or rural/remote locations and are looking for support and resources to reach your goals.
See more therapy options for Saskatoon
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.