Anger Management Therapists in Saskatoon, SK
Here are a few examples of why you might seek counselling:
•Trauma or Abuse
•Anxiety / Depression / Stress
•Feeling stuck
•Gender Identity
•Illness
•Life Crisis
•Loss / Bereavement
•Panic attacks
•Relationship difficulties
•Self destructive behaviour
•Sexual Orientation
•Work Pressures
Here are a few examples of why you might seek counselling:
•Trauma or Abuse
•Anxiety / Depression / Stress
•Feeling stuck
•Gender Identity
•Illness
•Life Crisis
•Loss / Bereavement
•Panic attacks
•Relationship difficulties
•Self destructive behaviour
•Sexual Orientation
•Work Pressures
I have experience helping clients through anxiety, anger, stress, grief and loss, trauma, and unhealthy relationships with self and others.
•NOTE: All new and returning clients are welcome to book with me at my new location - Bracken and Birch Counselling.
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Hello! I'm a registered social worker and I also hold a master's degree in counselling. I offer individual and couples counselling for ages 18+. My goal is to create an emotionally safe and judgment-free space where you can take a deep breath, relax, and just be yourself! My practice is client-centered, with an emphasis on collaboration. I also practice from a trauma-informed lens, assuming we have all experienced trauma at some point in our lives.
I have experience helping clients through anxiety, anger, stress, grief and loss, trauma, and unhealthy relationships with self and others.
•NOTE: All new and returning clients are welcome to book with me at my new location - Bracken and Birch Counselling.
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Hello! I'm a registered social worker and I also hold a master's degree in counselling. I offer individual and couples counselling for ages 18+. My goal is to create an emotionally safe and judgment-free space where you can take a deep breath, relax, and just be yourself! My practice is client-centered, with an emphasis on collaboration. I also practice from a trauma-informed lens, assuming we have all experienced trauma at some point in our lives.
I have 25 years of working in many different areas, my main focus the past 15 years was in intimate partner violence, anger management, emotional regulation, grief, loss, interpersonal relationship issues, colonization impacts.
Clients who want to work on change, stability, who want a straight forward, honest, empathetic listener, who is motivated for change.
I have 25 years of working in many different areas, my main focus the past 15 years was in intimate partner violence, anger management, emotional regulation, grief, loss, interpersonal relationship issues, colonization impacts.
Clients who want to work on change, stability, who want a straight forward, honest, empathetic listener, who is motivated for change.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
Hi, I help people with trauma and anxiety. I have counselled/worked with many types of trauma over the years and continue to do so. In my counselling practice, I believe the client is the expert. Thus, I believe in a collaborative, empathic approach. Whatever your issues, needs, goals are, we can work collectively towards your healing, preferred goals and future. Are you seeking empowerment of self? Independence? Growing your self-esteem? Healing? My compassionate, trauma informed approach to counselling will focus on you and your personal journey to healing your sense of self and relationships with others.
I also provide treatment for a range of difficulties, including generalized anxiety, panic, trauma, depression, emotional dysregulation, addictions, anger management, and couples therapy.
My goal is to help you answer the questions you have about yourself and support you on your journey, whether that involves therapy or assessment. When difficulties become too difficult to manage, I offer treatment/assessments to help explore ways to make your life easier and reconnect with your best self.
I also provide treatment for a range of difficulties, including generalized anxiety, panic, trauma, depression, emotional dysregulation, addictions, anger management, and couples therapy.
My goal is to help you answer the questions you have about yourself and support you on your journey, whether that involves therapy or assessment. When difficulties become too difficult to manage, I offer treatment/assessments to help explore ways to make your life easier and reconnect with your best self.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope.
I use up to date science-oriented strategies and techniques to help clients reach their personal goals. I approach personal and mental health struggles from a cognitive-behavioral and a psychodynamic perspective but I am able to use a variety of other proven strategies, techniques, and approaches such as brief therapy, hypnosis, and systems therapy.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope.
I use up to date science-oriented strategies and techniques to help clients reach their personal goals. I approach personal and mental health struggles from a cognitive-behavioral and a psychodynamic perspective but I am able to use a variety of other proven strategies, techniques, and approaches such as brief therapy, hypnosis, and systems therapy.
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
I truly believe that the success in therapy comes when the person feels accepted and heard. Growth occurs when you feel safe and cared for. I utilize styles of therapy that match my softness and joy while still being direct and goal-focused. I enjoy having genuine and direct conversations with clients but I realize that someone needs to feel understood before they are ready to listen to what I would tell them.
I truly believe that the success in therapy comes when the person feels accepted and heard. Growth occurs when you feel safe and cared for. I utilize styles of therapy that match my softness and joy while still being direct and goal-focused. I enjoy having genuine and direct conversations with clients but I realize that someone needs to feel understood before they are ready to listen to what I would tell them.
1 Day COURT APPROVED Anger Management Workshop/Course.
We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote. Workshops are ideally on weekends, conveniently located. Snack and all materials are provided day of workshop
1 Day COURT APPROVED Anger Management Workshop/Course.
We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote. Workshops are ideally on weekends, conveniently located. Snack and all materials are provided day of workshop
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
New and returning clients are welcome at my new practice, Bracken & Birch Counselling.
Sometimes the patterns that once helped us cope—like people-pleasing, avoiding conflict, or putting others’ needs first—begin to leave us feeling overwhelmed, stuck, or disconnected from ourselves. Therapy can be a space to gently explore these patterns, understand where they come from, and begin creating healthier ways of relating to yourself and others.
I offer individual counselling, EMDR therapy, and couples counselling, tailoring each session to your needs, goals, and pace as we work toward healing, resilience, and meaningful growth.
New and returning clients are welcome at my new practice, Bracken & Birch Counselling.
Sometimes the patterns that once helped us cope—like people-pleasing, avoiding conflict, or putting others’ needs first—begin to leave us feeling overwhelmed, stuck, or disconnected from ourselves. Therapy can be a space to gently explore these patterns, understand where they come from, and begin creating healthier ways of relating to yourself and others.
I offer individual counselling, EMDR therapy, and couples counselling, tailoring each session to your needs, goals, and pace as we work toward healing, resilience, and meaningful growth.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I’m a counsellor in Saskatoon providing grounded, evidence-based therapy for adults and couples. I help clients navigate emotional, relational, and psychological challenges, including stress, anxiety, depression, addictions, relationship difficulties, and life transitions. While I have a particular focus on men’s mental health and couples, I offer meaningful psychological support to anyone seeking growth, improved well-being, and peace of mind. Integral to this work is exploring the broader contexts that influence our external and internal experiences, in order to open to new possibilities for perception and being.
I’m a counsellor in Saskatoon providing grounded, evidence-based therapy for adults and couples. I help clients navigate emotional, relational, and psychological challenges, including stress, anxiety, depression, addictions, relationship difficulties, and life transitions. While I have a particular focus on men’s mental health and couples, I offer meaningful psychological support to anyone seeking growth, improved well-being, and peace of mind. Integral to this work is exploring the broader contexts that influence our external and internal experiences, in order to open to new possibilities for perception and being.
A space where you can slow down, think out loud, cry freely, or express the anger that life sometimes brings.
I offer a collaborative, relational approach grounded in care, curiosity, and respect. I draw in elements of CBT, narrative, experiential, and solution-focused therapies to support you in a holistic and integrated way.
A space where you can slow down, think out loud, cry freely, or express the anger that life sometimes brings.
I offer a collaborative, relational approach grounded in care, curiosity, and respect. I draw in elements of CBT, narrative, experiential, and solution-focused therapies to support you in a holistic and integrated way.
Life can feel overwhelming, whether you’re a child struggling to navigate big emotions, a teenager searching for your identity, or an adult grappling with stress, grief, or trauma. It’s hard to feel seen and heard when you’re carrying so much. You may be wondering if things will ever feel easier or if you’ll find clarity and balance. Wherever you’re starting, I’m here to help you move toward a place of healing, self-discovery, and empowerment.
Life can feel overwhelming, whether you’re a child struggling to navigate big emotions, a teenager searching for your identity, or an adult grappling with stress, grief, or trauma. It’s hard to feel seen and heard when you’re carrying so much. You may be wondering if things will ever feel easier or if you’ll find clarity and balance. Wherever you’re starting, I’m here to help you move toward a place of healing, self-discovery, and empowerment.
Accepting new clients! You don't have to face grief and significant life challenges alone. I provide compassionate support for individuals, couples, and families. I'm here to work with you to navigate challenging times so you can emerge stronger. You deserve to live a fulfilling life – let's make it happen. My approach is client-centred, non-judgmental, and strength-based. I am naturally curious, always striving to gain a deeper understanding of my clients. Appointments are bookable at your convenience by using our online, easy-to-navigate booking system.
Accepting new clients! You don't have to face grief and significant life challenges alone. I provide compassionate support for individuals, couples, and families. I'm here to work with you to navigate challenging times so you can emerge stronger. You deserve to live a fulfilling life – let's make it happen. My approach is client-centred, non-judgmental, and strength-based. I am naturally curious, always striving to gain a deeper understanding of my clients. Appointments are bookable at your convenience by using our online, easy-to-navigate booking system.
See more therapy options for Saskatoon
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.