Therapists in Regina, SK
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Karen Zemlak
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Regina, SK S4V
Not accepting new clients
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Soul Haven Counselling
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Regina, SK S4T
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
Meet Our Counsellors
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
When anxiety, depression, physical health issues, or relationship difficulties persist, they may be linked to stress, unprocessed trauma, and overwhelm, leaving your nervous system caught in fight-flight or shutdown. This state is deeply exhausting - I understand. As a Clinical Counsellor with 15 years in mental health, I honor the mind-body connection. I guide you beyond reactive patterns toward genuine connection by helping you identify triggers, develop present-moment awareness, work through emotions, shift patterns, and tap into your natural wisdom – bringing more clarity and ease to daily life.
When anxiety, depression, physical health issues, or relationship difficulties persist, they may be linked to stress, unprocessed trauma, and overwhelm, leaving your nervous system caught in fight-flight or shutdown. This state is deeply exhausting - I understand. As a Clinical Counsellor with 15 years in mental health, I honor the mind-body connection. I guide you beyond reactive patterns toward genuine connection by helping you identify triggers, develop present-moment awareness, work through emotions, shift patterns, and tap into your natural wisdom – bringing more clarity and ease to daily life.
My passion and great love when serving clients is working with and supporting primarily the body or "soma". The body carries memories and imprints of your ancestral and lived experiences, which forms and shapes you, your habits, beliefs, preferences, conditioning, traumas, emotions, etc. We initially focus on creating safety in and connecting with your body, which is the pathway and portal to aligning your body with your heart, gut, mind, Spirit, Soul, and Source. If you feel stuck, disassociated, floating, sick, chronic pain, perpetual fight/flight/freeze, then this kind of therapy may be the next step on your path to healing.
My passion and great love when serving clients is working with and supporting primarily the body or "soma". The body carries memories and imprints of your ancestral and lived experiences, which forms and shapes you, your habits, beliefs, preferences, conditioning, traumas, emotions, etc. We initially focus on creating safety in and connecting with your body, which is the pathway and portal to aligning your body with your heart, gut, mind, Spirit, Soul, and Source. If you feel stuck, disassociated, floating, sick, chronic pain, perpetual fight/flight/freeze, then this kind of therapy may be the next step on your path to healing.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.
Are you a parent or caregiver of a child recently diagnosed with Autism or ADHD? My supportive, educational group is designed specifically for you. Whether you're just starting to understand neurodiversity or seeking strategies to enhance your caregiving journey, this group provides a welcoming space to learn, share, and grow. Each 2-hour session combines structured education with open discussion, offering expert insights and peer support. Delivered online for your convenience, these groups provide a safe, collaborative environment to help you navigate your child’s unique needs with confidence.
Are you a parent or caregiver of a child recently diagnosed with Autism or ADHD? My supportive, educational group is designed specifically for you. Whether you're just starting to understand neurodiversity or seeking strategies to enhance your caregiving journey, this group provides a welcoming space to learn, share, and grow. Each 2-hour session combines structured education with open discussion, offering expert insights and peer support. Delivered online for your convenience, these groups provide a safe, collaborative environment to help you navigate your child’s unique needs with confidence.
Sara Cronin Counselling
Counsellor, CCC, MACP, BEd, SpEd C
Verified Verified
2 Endorsed
Regina, SK S4P
New Offering in 2025: Trauma-Informed Yoga Sessions!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
New Offering in 2025: Trauma-Informed Yoga Sessions!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
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Number of Counsellors in Regina, SK
200+
Average cost per session
$155
Counsellors in Regina, SK who prioritize treating:
| 89% | Anxiety |
| 76% | Depression |
| 74% | Self Esteem |
| 71% | Stress |
| 67% | Relationship Issues |
| 64% | Trauma and PTSD |
| 60% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Canada Life | Great-West Life |
| 54% | Manulife |
| 52% | Blue Cross |
How Counsellors in Regina, SK see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |