Therapists in Regina, SK
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
Well established psychology practice that has recently expanded to accept new clients.
Waves are powerful, magnificent, and beautiful. They have the power to wash away all the debris, to cleanse, to calm, to reset.
They can also hit you unexpectedly, knock you off your feet, and make you feel like you you are fighting just to breathe. In Hawaii, wave is translated as Nalu.
Life isn’t always easy, but as Ben Platt sings, “Tough times don’t last; tough people do.” The psychologists at Nalu work with children, teens, and adults to equip them with the tools they need to get through the tough times, to heal, grow, and thrive.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
Are you looking for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate struggles and make sense of your world in a way that aligns with your values through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Are you looking for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate struggles and make sense of your world in a way that aligns with your values through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
Alexis T Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
7 Endorsed
Regina, SK S4R
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Not sure where to start? Give us a shout and we will help you match with someone amazing! At Haven and Horizon Therapy Clinic, we are transforming mental health care with real people helping real connections; through inclusive, accessible, trauma-informed, and client-centered support.
We provide a warm, safe, trusted space where clients feel heard, connect with new actual understanding and tools and move toward lives filled with meaning and intention. Our team offers evidence-based therapies, coaching, and practical tools that create relief and sustainable change—delivered with compassion and cultural respect.
Not sure where to start? Give us a shout and we will help you match with someone amazing! At Haven and Horizon Therapy Clinic, we are transforming mental health care with real people helping real connections; through inclusive, accessible, trauma-informed, and client-centered support.
We provide a warm, safe, trusted space where clients feel heard, connect with new actual understanding and tools and move toward lives filled with meaning and intention. Our team offers evidence-based therapies, coaching, and practical tools that create relief and sustainable change—delivered with compassion and cultural respect.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
As a mom who has lived in both small-town Saskatchewan and large international cities, I have a profound understanding of how big and small life transitions can emotionally, psychologically and culturally impact your self identity and family functioning. Through it all, I have laughed, cried, yelled, grieved, adapted and grown into living as my authentic self. So if you or your loved one are struggling with grief, anxiety, depression, impacts of complex or intergenerational trauma - Come as you are. A burden shared is a burden halved.
Accepting new clients days, weekends & stats. 7am-7pm. Plus, coffee and tea is always ready!
As a mom who has lived in both small-town Saskatchewan and large international cities, I have a profound understanding of how big and small life transitions can emotionally, psychologically and culturally impact your self identity and family functioning. Through it all, I have laughed, cried, yelled, grieved, adapted and grown into living as my authentic self. So if you or your loved one are struggling with grief, anxiety, depression, impacts of complex or intergenerational trauma - Come as you are. A burden shared is a burden halved.
Accepting new clients days, weekends & stats. 7am-7pm. Plus, coffee and tea is always ready!
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am currently a student studying my counselling, I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I am currently a student studying my counselling, I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
See more therapy options for Regina
How does your Counsellor compare?
Number of Counsellors in Regina, SK
300+
Average cost per session
$160
Counsellors in Regina, SK who prioritize treating:
| 87% | Anxiety |
| 76% | Depression |
| 72% | Self Esteem |
| 70% | Stress |
| 69% | Relationship Issues |
| 65% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Canada Life | Great-West Life |
| 61% | Manulife |
| 60% | SunLife |
How Counsellors in Regina, SK see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 15% | Male | |
| 4% | Non-Binary |