Therapists in Regina, SK
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Being a human today is complicated and overwhelming, but you don't have to walk the path alone. I offer support to folks: navigating anxiety, stress, and depression; who are neurodivergent (e.g., ADHD, autism, dyslexia, etc.); exploring aspects of identity like sexuality, gender, disability, or neurotype; and seeking to heal trauma.
Whether you are feeling stuck, wanting stronger relationships (with others and yourself), or just looking to cultivate more authenticity, meaning, and joy, I am here to help.
Being a human today is complicated and overwhelming, but you don't have to walk the path alone. I offer support to folks: navigating anxiety, stress, and depression; who are neurodivergent (e.g., ADHD, autism, dyslexia, etc.); exploring aspects of identity like sexuality, gender, disability, or neurotype; and seeking to heal trauma.
Whether you are feeling stuck, wanting stronger relationships (with others and yourself), or just looking to cultivate more authenticity, meaning, and joy, I am here to help.
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
Do you find yourself in the midst of a relationship transition - about to be married, contemplating separation, in the midst of a separation or divorce, or having difficulties moving forward from a relationship that has ended?
Are you feeling stuck, overwhelmed, or do you feel like giving up?
I can help.
Do you find yourself in the midst of a relationship transition - about to be married, contemplating separation, in the midst of a separation or divorce, or having difficulties moving forward from a relationship that has ended?
Are you feeling stuck, overwhelmed, or do you feel like giving up?
I can help.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of my clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of my clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Tanja Smiljic
Registered Social Worker, BAPsych, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
I work with individuals, parents, and families navigating divorce, separation, and other family and life transitions. My practice includes Parenting Assessments, Voice of the Child Reports, reunification therapy, and counselling support during periods of change.
I work with individuals, parents, and families navigating divorce, separation, and other family and life transitions. My practice includes Parenting Assessments, Voice of the Child Reports, reunification therapy, and counselling support during periods of change.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 30 years experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 30 years experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, parenting, or just not wanting a waiting room. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, parenting, or just not wanting a waiting room. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
Are you wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or ready to face a longtime personal struggle? Whatever the challenge, we can sort through the thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
Are you wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or ready to face a longtime personal struggle? Whatever the challenge, we can sort through the thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Hello and welcome, this is a judgement free zone! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Hello and welcome, this is a judgement free zone! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
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Number of Counsellors in Regina, SK
300+
Average cost per session
$160
Counsellors in Regina, SK who prioritize treating:
| 88% | Anxiety |
| 78% | Depression |
| 73% | Self Esteem |
| 72% | Stress |
| 70% | Relationship Issues |
| 66% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Canada Life | Great-West Life |
| 62% | Manulife |
| 60% | SunLife |
How Counsellors in Regina, SK see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 14% | Male | |
| 3% | Non-Binary |