Therapists in Regina, SK
Larissa Mae Raine
Registered Social Worker, RSW, MAC, CCC
Verified Verified
1 Endorsed
Regina, SK S4S
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Living Sky Counselling & Consulting Inc
Registered Social Worker, Sidney , MSW, RSW
Verified Verified
Regina, SK S4P
Seeking therapy is an individual choice and there are many reasons why people come to therapy. Sometimes it is to deal with long-standing emotional issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life that are difficult and the support of a therapist is sought in the pursuit of personal exploration and growth. We all go through challenging situations in life, and sometime having extra support is needed. Therapy provides long-lasting benefits when the root causes are identified and effectively dealt with in order to live life that is enriching, fulfilling, and rewarding.
Seeking therapy is an individual choice and there are many reasons why people come to therapy. Sometimes it is to deal with long-standing emotional issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life that are difficult and the support of a therapist is sought in the pursuit of personal exploration and growth. We all go through challenging situations in life, and sometime having extra support is needed. Therapy provides long-lasting benefits when the root causes are identified and effectively dealt with in order to live life that is enriching, fulfilling, and rewarding.
Brianna Schlenker
Registered Social Worker, MSW, GCert, RSW
Verified Verified
1 Endorsed
Regina, SK S4P
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Deep Change Hypnosis & Counselling
Counsellor, MEd, CH, CCC
Verified Verified
3 Endorsed
Regina, SK S4P
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
Meghan Woods
Psychologist, PhD, RDPsych
Verified Verified
1 Endorsed
Regina, SK S4P
Waitlist for new clients
I provide assessment to query Autism Spectrum Disorder and related disorders. I have a strong interest in ADHD, Bipolar Disorder, Adult Autism Spectrum Disorder, and Psychotic Disorders, and I use empirically supported techniques to address these issues. I also value helping clients navigate challenging interpersonal relationships in a manner that allows them to develop flexible and effective boundaries.
I provide assessment to query Autism Spectrum Disorder and related disorders. I have a strong interest in ADHD, Bipolar Disorder, Adult Autism Spectrum Disorder, and Psychotic Disorders, and I use empirically supported techniques to address these issues. I also value helping clients navigate challenging interpersonal relationships in a manner that allows them to develop flexible and effective boundaries.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
When anxiety, depression, physical health issues, or relationship difficulties persist, they may be linked to stress, unprocessed trauma, and overwhelm, leaving your nervous system caught in fight-flight or shutdown. This state is deeply exhausting - I understand. As a Clinical Counsellor with 15 years in mental health, I honor the mind-body connection. I guide you beyond reactive patterns toward genuine connection by helping you identify triggers, develop present-moment awareness, work through emotions, shift patterns, and tap into your natural wisdom – bringing more clarity and ease to daily life.
When anxiety, depression, physical health issues, or relationship difficulties persist, they may be linked to stress, unprocessed trauma, and overwhelm, leaving your nervous system caught in fight-flight or shutdown. This state is deeply exhausting - I understand. As a Clinical Counsellor with 15 years in mental health, I honor the mind-body connection. I guide you beyond reactive patterns toward genuine connection by helping you identify triggers, develop present-moment awareness, work through emotions, shift patterns, and tap into your natural wisdom – bringing more clarity and ease to daily life.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
Let's Talk: Life Coach & Wellness Consultant
MEd, BA, PCC, RYT 200, CELTA
Verified Verified
Online Only
Approachable, Available, Affordable.
I'm approachable. We will work together to have honest, meaningful and even light-hearted conversations. Our one hour sessions will allow you to take a break from the world so that we can discover the key elements needed to realize your full potential.
I'm available. I offer days, evenings and weekend appointments including holidays. Virtual coaching allows you to relax in the comfort of your own space, or fit a session into a busy day’s lunch break without a commute. I also offer 30-minute "check-in" appointments to touch base and stay connected.
Approachable, Available, Affordable.
I'm approachable. We will work together to have honest, meaningful and even light-hearted conversations. Our one hour sessions will allow you to take a break from the world so that we can discover the key elements needed to realize your full potential.
I'm available. I offer days, evenings and weekend appointments including holidays. Virtual coaching allows you to relax in the comfort of your own space, or fit a session into a busy day’s lunch break without a commute. I also offer 30-minute "check-in" appointments to touch base and stay connected.
Meet Our Counsellors
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
MT Recovery and Family Therapy
Registered Social Worker, RSW, BSW
Verified Verified
Regina, SK S4R
Waitlist for new clients
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Rainbow Therapeutic Counselling & Advocacy Service
Registered Social Worker, RSW, NIHB , IRS RHS
Verified Verified
Regina, SK S4P
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Regina, SK S4P
Waitlist for new clients
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
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Number of Counsellors in Regina, SK
200+
Average cost per session
$155
Counsellors in Regina, SK who prioritize treating:
| 88% | Anxiety |
| 75% | Depression |
| 75% | Self Esteem |
| 71% | Stress |
| 67% | Relationship Issues |
| 64% | Trauma and PTSD |
| 60% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Canada Life | Great-West Life |
| 53% | Manulife |
| 52% | Blue Cross |
How Counsellors in Regina, SK see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |