Therapists in Regina, SK
Welcome! Reaching out for support can feel overwhelming, and my goal is to create a warm, safe, and non-judgmental space where clients feel comfortable being themselves. I work with children, adolescents, young adults, and families navigating challenges such as anxiety, emotional regulation difficulties, ADHD, behavioural concerns, parenting stress, and life transitions.
I believe therapy works best when clients feel genuinely heard, understood, and supported. Together, we will explore the challenges bringing you to therapy while building practical tools and strategies to help you move toward meaningful and lasting change
Welcome! Reaching out for support can feel overwhelming, and my goal is to create a warm, safe, and non-judgmental space where clients feel comfortable being themselves. I work with children, adolescents, young adults, and families navigating challenges such as anxiety, emotional regulation difficulties, ADHD, behavioural concerns, parenting stress, and life transitions.
I believe therapy works best when clients feel genuinely heard, understood, and supported. Together, we will explore the challenges bringing you to therapy while building practical tools and strategies to help you move toward meaningful and lasting change
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
Hello and welcome! I offer a safe, welcoming, and confidential space where you can share your feelings and challenges without judgment. Together, we’ll explore your thoughts, emotions, patterns that may be holding you back, and discover practical coping strategies to support your growth. I've completed thousands of counselling sessions and hundreds of assessments for children, adolescents, and adults. I am licensed to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual Disability, mood disorders, PTSD, and anxiety disorders. As an expert in autism, I offer timely assessments for all ages with minimal wait times.
Hello and welcome! I offer a safe, welcoming, and confidential space where you can share your feelings and challenges without judgment. Together, we’ll explore your thoughts, emotions, patterns that may be holding you back, and discover practical coping strategies to support your growth. I've completed thousands of counselling sessions and hundreds of assessments for children, adolescents, and adults. I am licensed to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual Disability, mood disorders, PTSD, and anxiety disorders. As an expert in autism, I offer timely assessments for all ages with minimal wait times.
Many people come to therapy feeling overwhelmed, misunderstood, or unsure why life feels harder than it seems for others. I support people 16+ with ADHD, autism, and AuDHD—especially adults who are newly diagnosed or exploring diagnosis later in life. As a queer, non-binary, Métis, autistic, and ADHD clinician, I value affirming care rooted in lived understanding. Together we build self-understanding, boundaries, and a more joyful, sustainable life. Check-out my instagram”Neurospicytherapistmagic” to see an example of my practice :)
Many people come to therapy feeling overwhelmed, misunderstood, or unsure why life feels harder than it seems for others. I support people 16+ with ADHD, autism, and AuDHD—especially adults who are newly diagnosed or exploring diagnosis later in life. As a queer, non-binary, Métis, autistic, and ADHD clinician, I value affirming care rooted in lived understanding. Together we build self-understanding, boundaries, and a more joyful, sustainable life. Check-out my instagram”Neurospicytherapistmagic” to see an example of my practice :)
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
I am an art therapist and counsellor who works with all ages. My approach is LGBTQ affirming, client-centred and strengths-based. With a deep commitment to fostering self-expression and healing, I help clients explore their emotions, process experiences, and build resilience through both traditional talk therapy and art-based interventions. I have 10 years of experience working in the human services field with vulnerable adults and children, and I have experience in delivering trauma-informed care.
I am an art therapist and counsellor who works with all ages. My approach is LGBTQ affirming, client-centred and strengths-based. With a deep commitment to fostering self-expression and healing, I help clients explore their emotions, process experiences, and build resilience through both traditional talk therapy and art-based interventions. I have 10 years of experience working in the human services field with vulnerable adults and children, and I have experience in delivering trauma-informed care.
Alexis T Robinson Thome
Registered Social Worker, BSW, CPLC, CBT, MBCT, NIHB
6 Endorsed
Regina, SK S4R
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
Have you and your person started to feel more like roommates than partners? Or maybe life has pulled you in different directions — a new baby, an illness, a career change, or grief has reshaped your world, and you're struggling to stay a team through it. Perhaps the same argument keeps circling back, and you keep asking yourself, "How did we get here?" The distance that grows between two people is rarely about not caring. More often it's about not knowing how to reach each other anymore. I'm a psychologist who has expanded my practice to include Emotionally Focused Therapy for couples (EFCT), and I'd be honoured to help.
Have you and your person started to feel more like roommates than partners? Or maybe life has pulled you in different directions — a new baby, an illness, a career change, or grief has reshaped your world, and you're struggling to stay a team through it. Perhaps the same argument keeps circling back, and you keep asking yourself, "How did we get here?" The distance that grows between two people is rarely about not caring. More often it's about not knowing how to reach each other anymore. I'm a psychologist who has expanded my practice to include Emotionally Focused Therapy for couples (EFCT), and I'd be honoured to help.
With over 10 years of experience in various medical, institutional, community and inner city settings, Kayla believes in creating a trauma-informed, culturally safe and welcoming environment offering a gentle approach to healing different forms of trauma and stress.
With over 10 years of experience in various medical, institutional, community and inner city settings, Kayla believes in creating a trauma-informed, culturally safe and welcoming environment offering a gentle approach to healing different forms of trauma and stress.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
See more therapy options for Regina
How does your Counsellor compare?
Number of Counsellors in Regina, SK
300+
Average cost per session
$162
Counsellors in Regina, SK who prioritize treating:
| 87% | Anxiety |
| 87% | Social Anxiety |
| 87% | Health Anxiety |
| 87% | Driving Anxiety |
| 77% | Depression |
| 72% | Self Esteem |
| 70% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Canada Life | Great-West Life |
| 64% | Blue Cross |
| 64% | SunLife |
How Counsellors in Regina, SK see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 83% | Female | |
| 14% | Male | |
| 3% | Non-Binary |