Therapists in Regina, SK

Photo of Sarah Janz, Registered Social Worker, BINSW, RSW
Sarah Janz
Registered Social Worker, BINSW, RSW
1 Endorsed
Regina, SK S4R
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
(306) 400-5458 View (306) 400-5458
Photo of Carly Marcotte - Prairie Strength Counselling, Counsellor, RPC-C, BKin
Carly Marcotte - Prairie Strength Counselling
Counsellor, RPC-C, BKin
2 Endorsed
Online Only
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
(306) 988-1006 View (306) 988-1006
Photo of Tricia Cuddington, Counsellor, RPC-C
Tricia Cuddington
Counsellor, RPC-C
Regina, SK S4R
Not accepting new clients
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
(855) 898-7036 View (855) 898-7036
Photo of Marilyn MacLean, Counsellor, RPsych, MEd
Marilyn MacLean
Counsellor, RPsych, MEd
Regina, SK S4P
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 29 years' experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 29 years' experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
(306) 801-7546 View (306) 801-7546
Photo of Kayla Seibel, Registered Social Worker
Kayla Seibel
Registered Social Worker
1 Endorsed
Regina, SK S4P
Waitlist for new clients
With over 10 years of experience in various medical, institutional, community and inner city settings, Kayla believes in creating a trauma-informed, culturally safe and welcoming environment offering a gentle approach to healing different forms of trauma and stress.
With over 10 years of experience in various medical, institutional, community and inner city settings, Kayla believes in creating a trauma-informed, culturally safe and welcoming environment offering a gentle approach to healing different forms of trauma and stress.
(306) 802-3328 View (306) 802-3328
Photo of Jana MacLean, Registered Social Worker, BA, BSW
Jana MacLean
Registered Social Worker, BA, BSW
Regina, SK S4P
Unexpected events in our personal and professional lives can feel overwhelming. With support, it is possible to navigate these difficulties, adapt, and emerge stronger. My role is to be the outside perspective needed to encourage and empower you to be resilient. I have been a registered social worker for 29 years and have worked the majority of my career with individuals in crisis in a health care setting. I have a very genuine and practical approach to helping others.
Unexpected events in our personal and professional lives can feel overwhelming. With support, it is possible to navigate these difficulties, adapt, and emerge stronger. My role is to be the outside perspective needed to encourage and empower you to be resilient. I have been a registered social worker for 29 years and have worked the majority of my career with individuals in crisis in a health care setting. I have a very genuine and practical approach to helping others.
(855) 520-0334 View (855) 520-0334
Photo of Jeanine Hackl, Registered Social Worker, BISW, RSW
Jeanine Hackl
Registered Social Worker, BISW, RSW
1 Endorsed
Regina, SK S4R
Waitlist for new clients
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
(306) 500-7674 View (306) 500-7674
Photo of Amber Klatt, Psychologist, MEd, RPsych
Amber Klatt
Psychologist, MEd, RPsych
1 Endorsed
Regina, SK S4P
Waitlist for new clients
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
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Photo of Sophie Littlechief-Carteri - Sophie Littlechief-Carteri ~ Sage Hill Counselling, Counsellor, MEd, CCC
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
1 Endorsed
Regina, SK S4S
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
(306) 801-7720 View (306) 801-7720
Photo of Tasha Pelletier, Registered Social Worker, RSW, MSW
Tasha Pelletier
Registered Social Worker, RSW, MSW
Regina, SK S4P
Not accepting new clients
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
(306) 801-7590 View (306) 801-7590
Pauline Nzaramba
Registered Social Worker
1 Endorsed
Regina, SK S4W
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
(639) 389-5048 x107 View (639) 389-5048 x107
Photo of Cindy Werner, Counsellor, MDiv, MC
Cindy Werner
Counsellor, MDiv, MC
Regina, SK S4R
Waitlist for new clients
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
(306) 994-4819 View (306) 994-4819
Photo of Russell Charlton, Counsellor, MEd, CCC
Russell Charlton
Counsellor, MEd, CCC
1 Endorsed
Regina, SK S4S
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
(306) 900-4269 View (306) 900-4269
Photo of Carissa Myers - Dragonfly Child and Family Wellness Centre, Registered Social Worker, MSW, RSW
Dragonfly Child and Family Wellness Centre
Registered Social Worker, MSW, RSW
Regina, SK S4P
Dragonfly is a non-profit mental health clinic in Regina specializing in children, youth, and families. Our team of clinicians have many years of experience in clinical mental health settings and all have a specialty in children and youth. Our clinicians use evidence based approaches to help you reach your goals.
Dragonfly is a non-profit mental health clinic in Regina specializing in children, youth, and families. Our team of clinicians have many years of experience in clinical mental health settings and all have a specialty in children and youth. Our clinicians use evidence based approaches to help you reach your goals.
(639) 307-8598 View (639) 307-8598
Photo of Danielle Rozon - Elements Psychology, Psychologist, MEd, RPsych
Elements Psychology
Psychologist, MEd, RPsych
Regina, SK S4V
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
(306) 910-7511 View (306) 910-7511
Photo of Amanda LeForte, Registered Social Worker, MSW, RSW
Amanda LeForte
Registered Social Worker, MSW, RSW
Regina, SK S4R
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
(306) 988-2015 View (306) 988-2015
Photo of Britt Chartrand, Registered Social Worker, BISW, CRS, RSW
Britt Chartrand
Registered Social Worker, BISW, CRS, RSW
1 Endorsed
Regina, SK S4P
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it.
(306) 801-7352 View (306) 801-7352
Photo of Melanie Vegter - Journey Forward Counselling Services, Registered Social Worker, RSW, BSW
Journey Forward Counselling Services
Registered Social Worker, RSW, BSW
1 Endorsed
Regina, SK S4X
Divorce can bring immense emotional challenges for individuals and families, including children and teens. I offer practical strategies and personalized guidance to help you navigate this transition with clarity and confidence. From managing emotions to fostering resilience, I am here to support you every step of the way.
Divorce can bring immense emotional challenges for individuals and families, including children and teens. I offer practical strategies and personalized guidance to help you navigate this transition with clarity and confidence. From managing emotions to fostering resilience, I am here to support you every step of the way.
(306) 517-6860 View (306) 517-6860
Photo of Richie Wade-Cummings, Psychologist, MEd
Richie Wade-Cummings
Psychologist, MEd
1 Endorsed
Regina, SK S4V
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
(639) 532-4323 View (639) 532-4323
Photo of Kristy Moriarty, Registered Psychologist (Provisional), MC
Kristy Moriarty
Registered Psychologist (Provisional), MC
Regina, SK S4P
I believe everyone has the potential to feel like the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing anxiety, depression, postpartum anxiety, substance use, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
I believe everyone has the potential to feel like the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing anxiety, depression, postpartum anxiety, substance use, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
(639) 299-7547 View (639) 299-7547

See more therapy options for Regina

How does your Counsellor compare?

Number of Counsellors in Regina, SK

200+

Average cost per session

$155

Counsellors in Regina, SK who prioritize treating:

88% Anxiety
76% Depression
74% Self Esteem
71% Stress
70% Relationship Issues
66% Trauma and PTSD
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

70% Canada Life | Great-West Life
55% Manulife
54% Blue Cross

How Counsellors in Regina, SK see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Regina?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.