Michelle Bilinski: Adolescent + Young Adult Counsellor
Counsellor, MEd, Psych, RPC Verified
Regina, SK S4T
Offers online therapy
Hello! My name is Michelle. I work specifically with adolescents & young adults (12 to 28 yrs. old). The teenage & young adult years can be difficult and confusing. I recognize just how delicate the MENTAL HEALTH journey can be during these developmental and transitional years. We all want to be more balanced, more present and feel empowered as we move through our life & seeking support is a pivotal step towards this.
(306) 517-7068
Verified
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Regina, SK S4T
Offers online therapy
Hello! My name is Michelle. I work specifically with adolescents & young adults (12 to 28 yrs. old). The teenage & young adult years can be difficult and confusing. I recognize just how delicate the MENTAL HEALTH journey can be during these developmental and transitional years. We all want to be more balanced, more present and feel empowered as we move through our life & seeking support is a pivotal step towards this.
Photo of Cristina Dumitrescu, Psychologist
Cristina Dumitrescu
Psychologist, MEd, RPsych Verified
Regina, SK S4P
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
(306) 500-0528
Verified
View

Regina, SK S4P
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Photo of Live Free Counselling and Healing, Clinical Social Work/Therapist
Live Free Counselling and Healing
Clinical Social Work/Therapist Verified
Regina, SK S4R
Are you looking for someone to listen? Help you understand? That is what we are here for. We believe in helping you understand what you are going through, by giving you tools and education to help you live your best life. We also like to think outside the box! Crisis? We got you. Parenting? We got you. Flashbacks? Yep, we will be here for that too. Don't like the office setting? Let's go somewhere. Want to quit drinking and using? We have been there. It is almost always better to go through life events with someone. Need someone to help you navigate systems? We will do our best.
(306) 518-7337
Verified
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Regina, SK S4R
Are you looking for someone to listen? Help you understand? That is what we are here for. We believe in helping you understand what you are going through, by giving you tools and education to help you live your best life. We also like to think outside the box! Crisis? We got you. Parenting? We got you. Flashbacks? Yep, we will be here for that too. Don't like the office setting? Let's go somewhere. Want to quit drinking and using? We have been there. It is almost always better to go through life events with someone. Need someone to help you navigate systems? We will do our best.
Photo of Celeste Seiferling, Clinical Social Work/Therapist
Celeste Seiferling
Clinical Social Work/Therapist, RSW, BSW Verified
Regina, SK S4T
Offers online therapy
Are you struggling to find connection and safety - in your body and mind, in your relationships, or in your community? Are you experiencing discomfort with the way look, and feel in your body? Do you experience dissociation - the feeling of not being physically in you body. Are you aware of your trauma, but unable to move past it? I work with people working through struggles in their identity, their sexuality, their relationships, their past and present traumas, and substance use. My work is feminist, sex positive, anti-racist and anti-oppressive, and always working towards decolonization.
(306) 209-3016
Verified
View

Regina, SK S4T
Offers online therapy
Are you struggling to find connection and safety - in your body and mind, in your relationships, or in your community? Are you experiencing discomfort with the way look, and feel in your body? Do you experience dissociation - the feeling of not being physically in you body. Are you aware of your trauma, but unable to move past it? I work with people working through struggles in their identity, their sexuality, their relationships, their past and present traumas, and substance use. My work is feminist, sex positive, anti-racist and anti-oppressive, and always working towards decolonization.
Thane Therapy
Clinical Social Work/Therapist, BSW, MC Verified
Regina, SK S4P
Offers online therapy
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
(306) 988-2481
Verified
View

Regina, SK S4P
Offers online therapy
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
Photo of Gabriela Pitariu, Psychologist
Gabriela Pitariu
Psychologist, PhD Verified
Regina, SK S4S
Offers online therapy
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
(866) 898-2024
Verified
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Regina, SK S4S
Offers online therapy
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
Photo of Stephan Bouwer, Counsellor
Stephan Bouwer
Counsellor, MTh, Counsel Verified
Regina, SK S4P
Offers online therapy
I am a counsellor with over 30 years of experience. I was trained in counselling psychology through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in Pastoral and Congregational settings, doing extensive marriage counselling and family system therapy. I also became well experienced in working with challenges relating to stress, anxiety, depression, anger, self esteem and recovering from past abuse.
(306) 596-3833
Verified
View

Regina, SK S4P
Offers online therapy
I am a counsellor with over 30 years of experience. I was trained in counselling psychology through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in Pastoral and Congregational settings, doing extensive marriage counselling and family system therapy. I also became well experienced in working with challenges relating to stress, anxiety, depression, anger, self esteem and recovering from past abuse.
Soul Haven Counselling Services
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Regina, SK S4T
Offers online therapy
Jen is accepting new virtual clients (telephone & video) throughout Sk & Mantoba. She is an approved provider with NIHB & Victim Services and is also experienced working with first responders & their families. Jen acknowledges that everyone is an expert in their own life story & the experiences that have shaped them. Jen understands how stress & trauma impact mental health, relationships with loved ones, coping and overall wellbeing. Jen's philosophy is meeting people where they are at & gives clients the space to work at the pace they are comfortable with.
(306) 517-6273
Verified
View

Regina, SK S4T
Offers online therapy
Jen is accepting new virtual clients (telephone & video) throughout Sk & Mantoba. She is an approved provider with NIHB & Victim Services and is also experienced working with first responders & their families. Jen acknowledges that everyone is an expert in their own life story & the experiences that have shaped them. Jen understands how stress & trauma impact mental health, relationships with loved ones, coping and overall wellbeing. Jen's philosophy is meeting people where they are at & gives clients the space to work at the pace they are comfortable with.
Shannon Orell-Bast
Clinical Social Work/Therapist, BSW, RSW Verified
Regina, SK S4P
Offers online therapy
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
(306) 985-0119
Verified
View

Regina, SK S4P
Offers online therapy
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
Dr James D Pappas Registered Psychologist
Psychologist, PhD Verified
Regina, SK S4P
Offers online therapy
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
(306) 802-4329 x1
Verified
View

Regina, SK S4P
Offers online therapy
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
Photo of Free to Bee Me Counselling and Therapy Services, Clinical Social Work/Therapist
Free to Bee Me Counselling and Therapy Services
Clinical Social Work/Therapist, RSW, MSW Verified
Regina, SK S4V
Offers online therapy
Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
(306) 801-7590
Verified
View

Regina, SK S4V
Offers online therapy
Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
Photo of Soul Haven Counselling, Clinical Social Work/Therapist
Soul Haven Counselling
Clinical Social Work/Therapist, MSW, RSW Verified
Regina, SK S4T
Offers online therapy
Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment. You will be encouraged to go at your own pace in order to develop personal growth and healing.
(306) 517-6824
Verified
View

Regina, SK S4T
Offers online therapy
Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment. You will be encouraged to go at your own pace in order to develop personal growth and healing.
Photo of Vandana D'Sena, Psychologist
Vandana D'Sena
Psychologist, MC, RPsych Verified
Regina, SK S4P
Offers online therapy
If you’re looking for an ethical, reflective, and culturally competent counsellor, you’ve come to the right place! I am a Registered Psychologist with Authorized Practice Endorsement (APE), which licences me to assess and diagnose mental health disorders such as Depression, PTSD, ADHD (adult), and Anxiety disorders. I am also a Certified Clinical Trauma Professional (CCTP). I have extensive experience working with diverse clientele and provide counselling to children, adolescents, and adults.
(306) 900-0908
Verified
View

Regina, SK S4P
Offers online therapy
If you’re looking for an ethical, reflective, and culturally competent counsellor, you’ve come to the right place! I am a Registered Psychologist with Authorized Practice Endorsement (APE), which licences me to assess and diagnose mental health disorders such as Depression, PTSD, ADHD (adult), and Anxiety disorders. I am also a Certified Clinical Trauma Professional (CCTP). I have extensive experience working with diverse clientele and provide counselling to children, adolescents, and adults.
Photo of Karen Zemlak, Clinical Social Work/Therapist
Karen Zemlak
Clinical Social Work/Therapist, RSW, MSW Verified
Regina, SK S4V
Offers online therapy
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
(306) 994-7672
Verified
View

Regina, SK S4V
Offers online therapy
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
Photo of Trina Hodgson, Clinical Social Work/Therapist
Trina Hodgson
Clinical Social Work/Therapist, BSW, RSW Verified
Regina, SK S4N
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
(306) 518-7335
Verified
View

Regina, SK S4N
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Jaime Williams
Psychologist, PhD, RDPsych Verified
Regina, SK S4P
Offers online therapy
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
(306) 988-7382
Verified
View

Regina, SK S4P
Offers online therapy
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Photo of Richard George Lebell, Psychologist
Richard George Lebell
Psychologist, PhD Verified
Regina, SK S4P
Offers online therapy
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
(855) 818-0925
Verified
View

Regina, SK S4P
Offers online therapy
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
Photo of Christine Bilinski, Registered Psychotherapist
Christine Bilinski
Registered Psychotherapist, MEd, RP Verified
Regina, SK S4N
Offers online therapy
Hi. I’m Christine. I’m a Registered Psychotherapist. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a psychotherapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
(306) 994-6077
Verified
View

Regina, SK S4N
Offers online therapy
Hi. I’m Christine. I’m a Registered Psychotherapist. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a psychotherapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Photo of Kirsten Denninger, Clinical Social Work/Therapist
Kirsten Denninger
Clinical Social Work/Therapist, MSW, RSW Verified
Regina, SK S4R
Offers online therapy
Kirsten’s practice is informed by CBT, DBT, Somatic Experiencing, and Mindfulness. Kirsten approaches all sessions with an anti-oppressive, strength based, trauma informed lens and is passionate about empowering clients. Kirsten has continued to learn about trauma, anxiety, and the benefits of incorporating mindfulness and skill building in sessions.
(306) 518-2254
Verified
View

Regina, SK S4R
Offers online therapy
Kirsten’s practice is informed by CBT, DBT, Somatic Experiencing, and Mindfulness. Kirsten approaches all sessions with an anti-oppressive, strength based, trauma informed lens and is passionate about empowering clients. Kirsten has continued to learn about trauma, anxiety, and the benefits of incorporating mindfulness and skill building in sessions.
Photo of Heather Jeanette Van Starkenburg, Clinical Social Work/Therapist
Heather Jeanette Van Starkenburg
Clinical Social Work/Therapist, MSW, RSW Verified
Regina, SK S4T
Offers online therapy
Accepting new clients** Anyone can experience intense trauma, or depression and anxiety. These experiences can be very painful. You may feel unsure about how to process what you have been through, or how you can even start to heal. I support clients to understand how the painful experience impacts your mental, emotional, physical, behavioural, and spiritual well-being. I utilize an EMDR counseling approach. I support clients to not only recover, but to thrive in our work together. Further, I work with clients who may value spirituality as part of the healing journey, from the client's perspective and experience.
(306) 994-7840
Verified
View

Regina, SK S4T
Offers online therapy
Accepting new clients** Anyone can experience intense trauma, or depression and anxiety. These experiences can be very painful. You may feel unsure about how to process what you have been through, or how you can even start to heal. I support clients to understand how the painful experience impacts your mental, emotional, physical, behavioural, and spiritual well-being. I utilize an EMDR counseling approach. I support clients to not only recover, but to thrive in our work together. Further, I work with clients who may value spirituality as part of the healing journey, from the client's perspective and experience.

See more therapy options for Regina

How can I tell if a therapist is right for me?
Therapists in Regina are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Regina you'll find that most therapists are trained in marriage counselling or couples counselling in Regina and couples therapy. And they welcome families for family counselling in Regina or family therapy in Regina.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in Regina or a Child Psychologist in Regina, try refining your search using the filters on this page.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.