Trauma Focused Therapists in Regina, SK
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arise, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
I support people who are struggling with the impact of trauma in their daily lives. Past traumatic experiences such as sexual abuse and violence, domestic violence, or emotional neglect in childhood can wreak havoc on an individual’s life and relationships in the present. Other times, new experiences can unexpectedly trigger unhealed wounds. The good news is that people are resilient and can overcome these challenges. I believe that everyone can heal. In therapy, I will support you to connect with your inner resources and strength to rewrite the story of your past and heal from it.
I support people who are struggling with the impact of trauma in their daily lives. Past traumatic experiences such as sexual abuse and violence, domestic violence, or emotional neglect in childhood can wreak havoc on an individual’s life and relationships in the present. Other times, new experiences can unexpectedly trigger unhealed wounds. The good news is that people are resilient and can overcome these challenges. I believe that everyone can heal. In therapy, I will support you to connect with your inner resources and strength to rewrite the story of your past and heal from it.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
You've tried to understand it. Maybe you've read about it, talked about it, worked on it. And something still isn't shifting. That's often because the difficulty isn't just living in your thoughts. It runs deeper, into what the body has been holding, sometimes for a very long time. I'm Michelle, a Clinical Counsellor working with adults (18+) experiencing anxiety, depression, relationship struggles, or chronic conditions. I also work with women navigating the complexity of perimenopause and menopause, a transition that often stirs what has been beneath the surface.
You've tried to understand it. Maybe you've read about it, talked about it, worked on it. And something still isn't shifting. That's often because the difficulty isn't just living in your thoughts. It runs deeper, into what the body has been holding, sometimes for a very long time. I'm Michelle, a Clinical Counsellor working with adults (18+) experiencing anxiety, depression, relationship struggles, or chronic conditions. I also work with women navigating the complexity of perimenopause and menopause, a transition that often stirs what has been beneath the surface.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
I am a Registered Social Worker with extensive experience supporting children, youth, and families. Using a trauma-informed, strengths-based approach, I help clients navigate anxiety, emotional regulation, family stress, and the impacts of trauma. I offer a calm, supportive space and focus on practical tools, mindfulness, and collaboration to support lasting wellbeing. I do not believe in a one-size-fits-all approach. I take an integrative approach that considers the connection between mind, body, relationships, and environment to support meaningful, sustainable change.
I am a Registered Social Worker with extensive experience supporting children, youth, and families. Using a trauma-informed, strengths-based approach, I help clients navigate anxiety, emotional regulation, family stress, and the impacts of trauma. I offer a calm, supportive space and focus on practical tools, mindfulness, and collaboration to support lasting wellbeing. I do not believe in a one-size-fits-all approach. I take an integrative approach that considers the connection between mind, body, relationships, and environment to support meaningful, sustainable change.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Parenting is a remarkable journey filled with both joys and challenges. If you are struggling in your role as parent or caregiver, you are not alone and help is available.
Parenting is a remarkable journey filled with both joys and challenges. If you are struggling in your role as parent or caregiver, you are not alone and help is available.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
