Trauma and PTSD Therapists in Regina, SK
Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation.
Alison's approach is warm and empathetic. With her years of experience she believes that connection is key in building healthy therapeutic relationships. Using various therapies along with the practice of mindfulness, and growth mindset we can all develop the skills and strategies to reach a greater sense of well-being and personal success.
Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation.
Alison's approach is warm and empathetic. With her years of experience she believes that connection is key in building healthy therapeutic relationships. Using various therapies along with the practice of mindfulness, and growth mindset we can all develop the skills and strategies to reach a greater sense of well-being and personal success.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others.
Beyond my academic and employment background, I bring much life experience to my work. Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Only offering virtual sessions for the time being!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Only offering virtual sessions for the time being!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
Whether it’s working through birth fear or trauma, or adjusting to life and relationships postpartum, I’d be honoured to hear your story and walk alongside you.
The truth is, not all births go to plan, maternity leave rarely matches our expectations, and few people speak openly about how difficult it is to be a working mom. In fact, it's estimated that 1/4 moms will be diagnosed with a mood disorder. It's also common for relationship distress to increase alongside parent stress with around 2/3 of couples reporting less marital satisfaction after becoming parents. If you didn't imagine parenthood to feel like this, you're not alone.
Whether it’s working through birth fear or trauma, or adjusting to life and relationships postpartum, I’d be honoured to hear your story and walk alongside you.
The truth is, not all births go to plan, maternity leave rarely matches our expectations, and few people speak openly about how difficult it is to be a working mom. In fact, it's estimated that 1/4 moms will be diagnosed with a mood disorder. It's also common for relationship distress to increase alongside parent stress with around 2/3 of couples reporting less marital satisfaction after becoming parents. If you didn't imagine parenthood to feel like this, you're not alone.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet.
We address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness. Our team is interested in helping you understand and heal the root cause of your suffering. We also offer accessible counselling.
Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet.
We address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness. Our team is interested in helping you understand and heal the root cause of your suffering. We also offer accessible counselling.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using a variety of evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using a variety of evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care.
I am here to help you overcome challenges, heal from trauma, and build a balanced, fulfilling life. With 15 years in a military unit, I understand military culture and diverse communities. I specialize in mental health, trauma, grief, burnout, and life transitions using DBT, CBT, mindfulness, and EMDR to support your growth.
I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care.
I am here to help you overcome challenges, heal from trauma, and build a balanced, fulfilling life. With 15 years in a military unit, I understand military culture and diverse communities. I specialize in mental health, trauma, grief, burnout, and life transitions using DBT, CBT, mindfulness, and EMDR to support your growth.
I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
With a deep understanding of trauma and its effects, I offer empathetic, evidence based approaches tailored to each individuals unique journey. Clients appreciate my non-judgmental presence and the skillful ways of creating a space for difficult emotions and experiences, fostering resilience, self-empowerment and discovery.
I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
With a deep understanding of trauma and its effects, I offer empathetic, evidence based approaches tailored to each individuals unique journey. Clients appreciate my non-judgmental presence and the skillful ways of creating a space for difficult emotions and experiences, fostering resilience, self-empowerment and discovery.
Rainbow Therapeutic Counselling & Advocacy Service
Registered Social Worker, RSW, NIHB , IRS RHS
Regina, SK S4P
Rainbow spectrum/ Transgender folks, Intergenerational Trauma , Couples, Victims Services: Regina & area
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
Rainbow spectrum/ Transgender folks, Intergenerational Trauma , Couples, Victims Services: Regina & area
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
This approach helps patients explore unresolved conflicts and past trauma that impact current functioning.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
This approach helps patients explore unresolved conflicts and past trauma that impact current functioning.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
Counselling is about you and in therapy we create a relationship where you feel heard, understood, supported, respected, and valued. Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
Counselling is about you and in therapy we create a relationship where you feel heard, understood, supported, respected, and valued. Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options to working through trauma-related impacts. I look forward to discussing how I might be able to support you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options to working through trauma-related impacts. I look forward to discussing how I might be able to support you.
Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress?
I practice EMDR as a complete psychotherapeutic modality. I use evidence-based mind-body approaches to calm and prepare the nervous system, target maladaptive memories and create space for transformative healing. I integrate elements of CPT, Attachment, Somatic, & Ego States Therapies into extended preparation, ongoing maintenance, and booster sessions.
Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress?
I practice EMDR as a complete psychotherapeutic modality. I use evidence-based mind-body approaches to calm and prepare the nervous system, target maladaptive memories and create space for transformative healing. I integrate elements of CPT, Attachment, Somatic, & Ego States Therapies into extended preparation, ongoing maintenance, and booster sessions.
Deep Change Hypnosis & Counselling
Counsellor, MEd, CH, CCC
3 Endorsed
Regina, SK S4P
Waitlist for new clients
I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load.
With a focus on trauma work, I employ evidence-based practices and a client-centered approach to empower individuals to reclaim their lives from the grip of past traumas. Whether you're seeking to unravel the complexities of your emotions, heal from past wounds, or foster healthier relationships, I am here to support you every step of the way.
I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load.
With a focus on trauma work, I employ evidence-based practices and a client-centered approach to empower individuals to reclaim their lives from the grip of past traumas. Whether you're seeking to unravel the complexities of your emotions, heal from past wounds, or foster healthier relationships, I am here to support you every step of the way.
I excel in supporting individuals navigating ADHD, addiction and recovery, and complex trauma.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
I excel in supporting individuals navigating ADHD, addiction and recovery, and complex trauma.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Natasha understands that being culturally informed, trauma informed, and LGBTQIA+ affirming is important to support people on their journey.
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
Natasha understands that being culturally informed, trauma informed, and LGBTQIA+ affirming is important to support people on their journey.
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Hypnosis, Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
Each of us has unique worries and concerns that we don't want to burden our friends and family with or just can't imagine anyone listening to without judgment. I will provide a safe space to share your concerns while also offering new perspectives to better understand and ultimately change self-defeating patterns.
Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Hypnosis, Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
Each of us has unique worries and concerns that we don't want to burden our friends and family with or just can't imagine anyone listening to without judgment. I will provide a safe space to share your concerns while also offering new perspectives to better understand and ultimately change self-defeating patterns.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.