Trauma and PTSD Therapists in Regina, SK
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
These trainings help me walk the path to healing both trauma and intergenerational trauma with you.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
These trainings help me walk the path to healing both trauma and intergenerational trauma with you.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
My counselling practice is deeply rooted in trauma-informed, client-centered care.
To give you the best possible support, my practice is highly CBT-focused (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) This means we will look at how your thoughts and actions impact how you feel, giving you concrete strategies to manage anxiety, stress, or sadness.
My counselling practice is deeply rooted in trauma-informed, client-centered care.
To give you the best possible support, my practice is highly CBT-focused (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) This means we will look at how your thoughts and actions impact how you feel, giving you concrete strategies to manage anxiety, stress, or sadness.
I'm Michelle, a Clinical Counsellor (16+) supporting clients with mental health, trauma, chronic health, and peri/menopause.
My own healing taught me we cannot talk our way out of what the body holds. Using Somatic Experiencing, EMDR, and Parts Work, we uncover what is underneath, so your reactions stop taking over, you feel more connected to yourself and others, and what matters most comes back into focus.
I'm Michelle, a Clinical Counsellor (16+) supporting clients with mental health, trauma, chronic health, and peri/menopause.
My own healing taught me we cannot talk our way out of what the body holds. Using Somatic Experiencing, EMDR, and Parts Work, we uncover what is underneath, so your reactions stop taking over, you feel more connected to yourself and others, and what matters most comes back into focus.
But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history).
I'm a Registered Social Worker, an Expressive Movement Facilitator, and completed Advanced Level 2 of Somatic Experiencing (SE). I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near-death experiences or paralytic/anesthesia states. Body and movement techniques are essential to healing and the way I practice.
But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history).
I'm a Registered Social Worker, an Expressive Movement Facilitator, and completed Advanced Level 2 of Somatic Experiencing (SE). I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near-death experiences or paralytic/anesthesia states. Body and movement techniques are essential to healing and the way I practice.
com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness.
Carissa is knowledgeable in child development, attachment difficulties, intergenerational trauma, PTSD, and supporting survivors of sexual assault. Carissa can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, addictions, grief/loss/ or bereavement, relationships issues, parenting support, crisis and self-esteem.
com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness.
Carissa is knowledgeable in child development, attachment difficulties, intergenerational trauma, PTSD, and supporting survivors of sexual assault. Carissa can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, addictions, grief/loss/ or bereavement, relationships issues, parenting support, crisis and self-esteem.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize.
Hi, I’m Melissa Lavallée. I’m a trauma-informed Métis counsellor and mental health educator. My work is culturally grounded, relational, and steady. I support clients navigating trauma, anxiety, stress, burnout, grief, identity, relationship challenges, life transitions, and the nervous-system patterns that come from carrying too much for too long.
Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize.
Hi, I’m Melissa Lavallée. I’m a trauma-informed Métis counsellor and mental health educator. My work is culturally grounded, relational, and steady. I support clients navigating trauma, anxiety, stress, burnout, grief, identity, relationship challenges, life transitions, and the nervous-system patterns that come from carrying too much for too long.
Speciality areas include somatic therapy, EMDR, DBT, parts work and other trauma-informed methods.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
Speciality areas include somatic therapy, EMDR, DBT, parts work and other trauma-informed methods.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective.
Kirsten is trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy (IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Kirsten has also studied trauma-informed yoga professionally.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective.
Kirsten is trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy (IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Kirsten has also studied trauma-informed yoga professionally.
As a Registered Psychologist, I work with adolescents and adults navigating trauma/ PTSD, anxiety, emotional overwhelm, and relational difficulties.
I view therapy as a collaborative process rooted in curiosity, honesty, and psychological attunement. While therapy often involves difficult emotions and experiences, I also value authenticity, humour, and creating a space where people can feel more fully themselves.
As a Registered Psychologist, I work with adolescents and adults navigating trauma/ PTSD, anxiety, emotional overwhelm, and relational difficulties.
I view therapy as a collaborative process rooted in curiosity, honesty, and psychological attunement. While therapy often involves difficult emotions and experiences, I also value authenticity, humour, and creating a space where people can feel more fully themselves.
I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load.
With a focus on trauma work, I employ evidence-based practices and a client-centered approach to empower individuals to reclaim their lives from the grip of past traumas. Whether you're seeking to unravel the complexities of your emotions, heal from past wounds, or foster healthier relationships, I am here to support you every step of the way.
I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load.
With a focus on trauma work, I employ evidence-based practices and a client-centered approach to empower individuals to reclaim their lives from the grip of past traumas. Whether you're seeking to unravel the complexities of your emotions, heal from past wounds, or foster healthier relationships, I am here to support you every step of the way.
One of the more unique aspects of my practice is my somatic approach to healing of trauma and other stress disorders.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
One of the more unique aspects of my practice is my somatic approach to healing of trauma and other stress disorders.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
I support people who are struggling with the impact of trauma in their daily lives.
I am a master’s level registered social worker with experience supporting individuals facing trauma, PTSD and complex PTSD. I have extensive training in trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR) therapy. Using these tools, I have a strong track record of helping clients develop coping strategies and process trauma.
I support people who are struggling with the impact of trauma in their daily lives.
I am a master’s level registered social worker with experience supporting individuals facing trauma, PTSD and complex PTSD. I have extensive training in trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR) therapy. Using these tools, I have a strong track record of helping clients develop coping strategies and process trauma.
Additional training: Trauma Informed Practice Level 1 and Level 2 certificates: Acceptance and Commitment Therapy certificate; Foundations of Play Therapy Certificate
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Additional training: Trauma Informed Practice Level 1 and Level 2 certificates: Acceptance and Commitment Therapy certificate; Foundations of Play Therapy Certificate
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.