Stress Therapists in Regina, SK
I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
Everyone experiences challenges, stress or change at some point in their lives.
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns. In addition, my early work history as a Corrections Officer, a firefighter and working on an ambulance as an EMT has led to a special interest in trauma work including work with people who are experiencing PTSD.
Everyone experiences challenges, stress or change at some point in their lives.
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns. In addition, my early work history as a Corrections Officer, a firefighter and working on an ambulance as an EMT has led to a special interest in trauma work including work with people who are experiencing PTSD.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
We all face life challenges, stress or change at some point in their lives.
I utilize a mutual approach that integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and person-centered techniques. I prioritize client transformation, & collaborative goal-
setting, to facilitate meaningful and sustainable change in working with anxiety, depression, stress and other challenges you may have.
We all face life challenges, stress or change at some point in their lives.
I utilize a mutual approach that integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and person-centered techniques. I prioritize client transformation, & collaborative goal-
setting, to facilitate meaningful and sustainable change in working with anxiety, depression, stress and other challenges you may have.
You've carried the stress for years, you don't have to carry it alone anymore.
I value resilience and the ability to adapt and overcome. Together we will work towards building capacity, restoring balance and learning to fill your cup without guilt. I am passionate about supporting parents of neurodivergent children and complex family dynamics. Parenting differently wired kids requires flexibility, advocacy, creativity.
You've carried the stress for years, you don't have to carry it alone anymore.
I value resilience and the ability to adapt and overcome. Together we will work towards building capacity, restoring balance and learning to fill your cup without guilt. I am passionate about supporting parents of neurodivergent children and complex family dynamics. Parenting differently wired kids requires flexibility, advocacy, creativity.
My areas of focus include emotional regulation, trauma, stress, and the impacts of intergenerational trauma.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
My areas of focus include emotional regulation, trauma, stress, and the impacts of intergenerational trauma.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life?
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma. We begin by really listening—understanding where you are and what you need. Then we work with you step by step, helping you build tools to manage your anxiety, reduce stress, and heal from trauma. We offer a safe space, both in-person and virtual.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life?
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma. We begin by really listening—understanding where you are and what you need. Then we work with you step by step, helping you build tools to manage your anxiety, reduce stress, and heal from trauma. We offer a safe space, both in-person and virtual.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Somatic Experiencing is a gentle approach to understanding stress and trauma and ways to reduce symptoms.
Susan utilizes a combination of body-mind approaches in her practice, such as Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
My counselling rates: I
Individuals $145 per 60 minutes.
Couples $160.00 per 60 minutes
Somatic Experiencing is a gentle approach to understanding stress and trauma and ways to reduce symptoms.
Susan utilizes a combination of body-mind approaches in her practice, such as Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
My counselling rates: I
Individuals $145 per 60 minutes.
Couples $160.00 per 60 minutes
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety & Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety & Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
Overwhelmed?
Therapy helps to clarify where you are and what you want and often that means looking at where you have been. Together we can explore your thoughts and feelings, identify barriers and build resilience. I offer a supportive, caring and non-judgemental environment so together we can set goals, develop skills and work towards your desired outcomes.
Overwhelmed?
Therapy helps to clarify where you are and what you want and often that means looking at where you have been. Together we can explore your thoughts and feelings, identify barriers and build resilience. I offer a supportive, caring and non-judgemental environment so together we can set goals, develop skills and work towards your desired outcomes.
Do you feel like more than half of the days in a week are stressful?
My name is Tina Hugo and I am the owner of Gentle Ground Counselling. I have been providing counselling services for 15 years. I can help you cope with a chronic medical condition, amputation (limb loss and mastectomy), anxiety, chronic stress, experiences of violent based trauma and grief & loss.
Do you feel like more than half of the days in a week are stressful?
My name is Tina Hugo and I am the owner of Gentle Ground Counselling. I have been providing counselling services for 15 years. I can help you cope with a chronic medical condition, amputation (limb loss and mastectomy), anxiety, chronic stress, experiences of violent based trauma and grief & loss.
I can help with issues such as anxiety, depression, PTSD, and stress.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
I can help with issues such as anxiety, depression, PTSD, and stress.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Counselling can also help you manage the stress of parenting in ways that focus on the skills and resources you are already using to better identify your needs and the needs of your child.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
Counselling can also help you manage the stress of parenting in ways that focus on the skills and resources you are already using to better identify your needs and the needs of your child.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision.
I strive to create an environment in both therapy and assessment where children, teens, and adults can feel comfortable, valued, and seen – a place where they can relax and be themselves. I use evidence-based methods, making the science of psychology accessible to help people better understand themselves, their relationships, and their place in the world.
Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision.
I strive to create an environment in both therapy and assessment where children, teens, and adults can feel comfortable, valued, and seen – a place where they can relax and be themselves. I use evidence-based methods, making the science of psychology accessible to help people better understand themselves, their relationships, and their place in the world.
