Stress Therapists in Regina, SK
My medical background helps me understand and explain to clients the stress response, versus the relaxation response,and the connection between one's emotional state and it's impact in coping with chronic illness or chronic pain.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
My medical background helps me understand and explain to clients the stress response, versus the relaxation response,and the connection between one's emotional state and it's impact in coping with chronic illness or chronic pain.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Taylor Vanchu
Registered Psychologist (Provisional), MEd
Verified Verified
2 Endorsed
Regina, SK S4P
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
I offer services for managing stress, anxiety, depression, trauma, and relational issues.
As a passionate Registered Psychologist (Provisional), I am dedicated to helping individuals achieve their therapy goals. I believe in taking a holistic approach to therapy, considering the well-being of the mind, body, and spirit as aspects of one's overall health. In my practice, I utilize an integrative therapy approach that incorporates a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic Experiencing to help individuals gain a deeper understanding of themselves, their relationships, and the world around them.
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
In addition to the therapy approaches that I offer, I am also trained in Hypnotherapy, Self-Hypnosis and Brainspotting to help decrease and manage stress and anxiety.
People experience different challenges in life. I’m here to support you by focusing on your strengths and abilities, while helping you to develop strategies and skills as you work through your presenting concerns. The strategies that you learn will help you with future life challenges that may arise.
In addition to the therapy approaches that I offer, I am also trained in Hypnotherapy, Self-Hypnosis and Brainspotting to help decrease and manage stress and anxiety.
People experience different challenges in life. I’m here to support you by focusing on your strengths and abilities, while helping you to develop strategies and skills as you work through your presenting concerns. The strategies that you learn will help you with future life challenges that may arise.
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
At Orion Wellness, we offer compassionate, tailored therapy for those dealing with anxiety, stress, and trauma.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
Verified Verified
3 Endorsed
Regina, SK S4P
Waitlist for new clients
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
Kathleen Anderson
Registered Social Worker, BA(Psy), MSW, RSW
Verified Verified
Regina, SK S4N (Online Only)
In my practice, I provide a strengths-based, solution-focused approach, based on best practices to learn how to manage emotions, deal with failure, stress, and worry, and rebound from tough times.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
In my practice, I provide a strengths-based, solution-focused approach, based on best practices to learn how to manage emotions, deal with failure, stress, and worry, and rebound from tough times.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
My hope is to teach clients skills that will help them reduce stress in their life.
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
My hope is to teach clients skills that will help them reduce stress in their life.
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA
Verified Verified
2 Endorsed
Regina, SK S4P (Online Only)
As I complete my Masters degree, I have experience supporting life transitions, identity, relationships, anxiety, stress, depression, and mind-body awareness.
Accepting NEW Clients - Is it hard to find motivation, or let go of anxious thoughts? Do you feel stuck in low mood, the past, or need tools to cope differently? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in past or present? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.
As I complete my Masters degree, I have experience supporting life transitions, identity, relationships, anxiety, stress, depression, and mind-body awareness.
Accepting NEW Clients - Is it hard to find motivation, or let go of anxious thoughts? Do you feel stuck in low mood, the past, or need tools to cope differently? Does it feel like you've lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in past or present? Do you notice you find yourself "checking all the boxes" but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I'm here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.
I also offer individual training in Mindfulness Based Stress Reduction.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
I also offer individual training in Mindfulness Based Stress Reduction.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Arcadian Counselling & Therapy
Registered Social Worker, MACP, BSW, RSW, RPP
Verified Verified
Regina, SK S4V (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
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I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
Melanie Zimerman (Psychotherapy For You Saskatchewan)
Counsellor, CCC, CCPA
Verified Verified
Regina, SK S4N (Online Only)
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
Kirsten Denninger
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4S
Waitlist for new clients
Kirsten has a wide range of interests, including trauma treatment, interventions for anxiety, stress management, and complementary approaches, including yoga, nutrition, and mindfulness.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing, and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person in Regina, SK or virtually for those residing in SK, PE and NT.
Kirsten has a wide range of interests, including trauma treatment, interventions for anxiety, stress management, and complementary approaches, including yoga, nutrition, and mindfulness.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing, and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person in Regina, SK or virtually for those residing in SK, PE and NT.
Clarity Counselling Regina - Karrie Derbyshire
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4R
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Larissa Mae Raine
Registered Social Worker, RSW, MAC, CCC
Verified Verified
1 Endorsed
Regina, SK S4S
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Janec Therapy & Consulting
Registered Social Worker, MSW, MBA, LCSW
Verified Verified
Regina, SK S4T (Online Only)
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
I specialize in empowering individuals overcome challenges associated with trauma, anxiety, depression, relationship issues, and stress. Embarking on a healing path requires courage, and I am honoured to join you on your transformative journey. My counselling approach is person-centered and evidence-based. I offer a range of evidence-based therapeutic practices to meet your unique needs. I am trained in the Gottman approach for couples, EMDR, Emotional Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy.
Hi! I’m Kim. I’m so glad you have found me here. I know that life experiences can impact us in unexpected ways. I truly believe that trauma is in the eye of the beholder so whatever you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with those experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss and/or infertility.
Hi! I’m Kim. I’m so glad you have found me here. I know that life experiences can impact us in unexpected ways. I truly believe that trauma is in the eye of the beholder so whatever you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with those experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss and/or infertility.
Let Your Light Shine Counselling and Consulting
Registered Social Worker, BSW
Verified Verified
Regina, SK S4X
Our body keeps the score for all stress whether it is healthy or unhealthy.
When your light starts to fade, it is okay to ask for help for it to shine brightly again....I am here to listen, not judge, allow you to work through your struggles. I am along side you; holding space, encouraging, providing a safe place for you to share your story.
Our body keeps the score for all stress whether it is healthy or unhealthy.
When your light starts to fade, it is okay to ask for help for it to shine brightly again....I am here to listen, not judge, allow you to work through your struggles. I am along side you; holding space, encouraging, providing a safe place for you to share your story.
