Somatic Therapists in Regina, SK
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
Catherine Young
Registered Social Worker, MEd, RSW
1 Endorsed
Regina, SK S4S
Waitlist for new clients
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
Deep Change Hypnosis & Counselling
Counsellor, MEd, CH, CCC
3 Endorsed
Regina, SK S4P
Waitlist for new clients
I often use somatic work, hypnotherapy, and EMDR in my practice.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
I often use somatic work, hypnotherapy, and EMDR in my practice.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
Do you find yourself caught in cycles of intrusive thoughts, feeling overwhelmed, or trying to move forward while dragging a heavy anchor behind you? You may be carrying self-doubt, feeling stuck, or navigating relationship challenges that leave you disconnected from the life you want.
Whether you're struggling with anxiety, self-esteem, major life transitions, relationship stress, the unique challenges of adolescence or young adulthood, or the lingering weight of a distressing experience, you don’t have to figure it out alone. Even if you’re not sure where to begin, that’s okay, we can take the first step together.
Do you find yourself caught in cycles of intrusive thoughts, feeling overwhelmed, or trying to move forward while dragging a heavy anchor behind you? You may be carrying self-doubt, feeling stuck, or navigating relationship challenges that leave you disconnected from the life you want.
Whether you're struggling with anxiety, self-esteem, major life transitions, relationship stress, the unique challenges of adolescence or young adulthood, or the lingering weight of a distressing experience, you don’t have to figure it out alone. Even if you’re not sure where to begin, that’s okay, we can take the first step together.
These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
The approaches I use in therapy help a person to recognize and normalize their patterns of responses to life events, how these have helped them in past and how they can move forward in a new more adaptive way. I emphasize that all feelings are normal responses to life's ups-and-downs and that we can learn to experience them and not be controlled by them.
These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
The approaches I use in therapy help a person to recognize and normalize their patterns of responses to life events, how these have helped them in past and how they can move forward in a new more adaptive way. I emphasize that all feelings are normal responses to life's ups-and-downs and that we can learn to experience them and not be controlled by them.
I integrate elements of CPT, Attachment, Somatic, IFS & Ego States Therapies into extended preparation, ongoing maintenance, and booster sessions.
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
I integrate elements of CPT, Attachment, Somatic, IFS & Ego States Therapies into extended preparation, ongoing maintenance, and booster sessions.
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
As well as Trauma coaching, specializing in narcissistic abuse, I also offer Hpnotherapy with the use of RTT (Rapid Transformational Therapy) and a combination of somatic release.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
As well as Trauma coaching, specializing in narcissistic abuse, I also offer Hpnotherapy with the use of RTT (Rapid Transformational Therapy) and a combination of somatic release.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy (IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Her practice is further informed by Somatic Therapy, Internal Family Systems Therapy (IFS), Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
I work with individuals who might be experiencing anxiety, depression, anger issues, or life challenges related to trauma, bringing in somatic experiencing practices to support the nervous system in the reintegration of difficult life experiences.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
I work with individuals who might be experiencing anxiety, depression, anger issues, or life challenges related to trauma, bringing in somatic experiencing practices to support the nervous system in the reintegration of difficult life experiences.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
Therapies Practiced: Gottman Level 1 & Level 2, Somatic Experiencing (level 1), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion focused, Strength Based Therapy, Mindfulness, Trauma Informed.
Tammy uses a compassion-based, person-centered, trauma informed approach. Special Interests: Couples Therapy, trauma recovery, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Co-parenting and Divorce, including high conflict divorce, and Parenting Challenges.
Tammy has worked with children, adolescents, and adults with a variety of concerns and has specialized experience and expertise in the treatment of clinical mental health disorders.
Therapies Practiced: Gottman Level 1 & Level 2, Somatic Experiencing (level 1), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion focused, Strength Based Therapy, Mindfulness, Trauma Informed.
Tammy uses a compassion-based, person-centered, trauma informed approach. Special Interests: Couples Therapy, trauma recovery, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Co-parenting and Divorce, including high conflict divorce, and Parenting Challenges.
Tammy has worked with children, adolescents, and adults with a variety of concerns and has specialized experience and expertise in the treatment of clinical mental health disorders.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Sophie Littlechief-Carteri ~ Sage Hill Counselling
Counsellor, MEd, CCC
1 Endorsed
Regina, SK S4S
Waitlist for new clients
Cultural practices, EMDR, Somatic Experience, guided meditation and modalities such as strength based and acceptance therapies are also utilized.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
Cultural practices, EMDR, Somatic Experience, guided meditation and modalities such as strength based and acceptance therapies are also utilized.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
Hi there, I'm a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
Hi there, I'm a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
My therapeutic approaches include; Mindfulness-based stress reduction, Play-based therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic therapy.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
My therapeutic approaches include; Mindfulness-based stress reduction, Play-based therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic therapy.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
I support people who are struggling with the impact of trauma in their daily lives. Past traumatic experiences such as sexual abuse and violence, domestic violence, or emotional neglect in childhood can wreak havoc on an individual’s life and relationships in the present. Other times, new experiences can unexpectedly trigger unhealed wounds. The good news is that people are resilient and can overcome these challenges. I believe that everyone can heal. In therapy, I will support you to connect with your inner resources and strength to rewrite the story of your past and heal from it.
I support people who are struggling with the impact of trauma in their daily lives. Past traumatic experiences such as sexual abuse and violence, domestic violence, or emotional neglect in childhood can wreak havoc on an individual’s life and relationships in the present. Other times, new experiences can unexpectedly trigger unhealed wounds. The good news is that people are resilient and can overcome these challenges. I believe that everyone can heal. In therapy, I will support you to connect with your inner resources and strength to rewrite the story of your past and heal from it.
Alissa Romanuk- Somatic Therapy
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
1 Endorsed
Regina, SK S4R
Additional Credentials: Somatic Attachment Therapist, Somatic Psychedelic Practitioner, Emotionally Focused Couples Therapist, Certified Yoga Teacher
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body, holistic approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
Additional Credentials: Somatic Attachment Therapist, Somatic Psychedelic Practitioner, Emotionally Focused Couples Therapist, Certified Yoga Teacher
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body, holistic approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.