Sleep or Insomnia Therapists in Regina, SK
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Accepting new clients. Low mood, anxiety, disordered eating, stress, or body image issues? Have previous attempts to seek support or change felt unsustainable as if you were "white knuckling" to the finish line? I aim to help uncover roadblocks impacting personal growth. My approach aims to lay the foundation for sustainable habits, growth, increased insight, and self-compassion to handle past and present challenges differently and effectively. This process uncovers your authentic self, so you feel connected & believe that change is possible. I genuinely enjoy helping people uncover their strengths. I'd love to meet you!
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, EMDR intensives are available. Psychological assessments are also available to children and adults, including ADHD, learning, ptsd, mood, anxiety and intellectual disability.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, EMDR intensives are available. Psychological assessments are also available to children and adults, including ADHD, learning, ptsd, mood, anxiety and intellectual disability.
You've tried to understand it. Maybe you've read about it, talked about it, worked on it. And something still isn't shifting. That's often because the difficulty isn't just living in your thoughts. It runs deeper, into what the body has been holding, sometimes for a very long time. I'm Michelle, a Clinical Counsellor working with adults (18+) experiencing anxiety, depression, relationship struggles, or chronic conditions. I also work with women navigating the complexity of perimenopause and menopause, a transition that often stirs what has been beneath the surface, somatically, in relationships, and in the self.
You've tried to understand it. Maybe you've read about it, talked about it, worked on it. And something still isn't shifting. That's often because the difficulty isn't just living in your thoughts. It runs deeper, into what the body has been holding, sometimes for a very long time. I'm Michelle, a Clinical Counsellor working with adults (18+) experiencing anxiety, depression, relationship struggles, or chronic conditions. I also work with women navigating the complexity of perimenopause and menopause, a transition that often stirs what has been beneath the surface, somatically, in relationships, and in the self.
Maybe you want to Sleep Soundly, or Overcome Addiction.
I am a Certified Master Clinical Hypnotherapist with the Canadian Hypnosis Association, and my academic credentials include having a Master's Degree in Educational Psychology. Through hypnosis, I help clients live the kind of life they dream about. Through hypnosis, I help clients transform their lives!
Maybe you want to Sleep Soundly, or Overcome Addiction.
I am a Certified Master Clinical Hypnotherapist with the Canadian Hypnosis Association, and my academic credentials include having a Master's Degree in Educational Psychology. Through hypnosis, I help clients live the kind of life they dream about. Through hypnosis, I help clients transform their lives!
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
I am also a certified hypnotherapist and do phone hypnoses for anxiety and sleep disorders.
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
I am also a certified hypnotherapist and do phone hypnoses for anxiety and sleep disorders.
I am a registered social worker with many years experience working in both the mental health system and in private practice. I am also a psychiatric nurse and have spent over 30 years working with clients suffering from major mental health disorders. I have expertise in major depression and anxiety disorders.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.