Self Esteem Therapists in Regina, SK
Are you ready for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate and make sense of your world through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Are you ready for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate and make sense of your world through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I work with individuals and couples. I use the Integrative approach to intervention which includes ACT, CBT, EFT, DBT, Attachment and Psychodynamic therapy approaches as needed. I also focus on Family system and Sex therapy. In 2018 I finished the Intensive Training program in Sex Therapy at the University of Guelph.
I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I work with individuals and couples. I use the Integrative approach to intervention which includes ACT, CBT, EFT, DBT, Attachment and Psychodynamic therapy approaches as needed. I also focus on Family system and Sex therapy. In 2018 I finished the Intensive Training program in Sex Therapy at the University of Guelph.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Alissa Romanuk- Somatic Informed
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
1 Endorsed
Regina, SK S4R
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
I primarily work with adults who are experiencing any of the following: anxiety, disconnected relationships (with self & others), existential questions, and life transitions.
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
I primarily work with adults who are experiencing any of the following: anxiety, disconnected relationships (with self & others), existential questions, and life transitions.
I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
My practice is grounded in both clinical and genuine understanding of how complex grief, caregiving, family dynamics, and major life transitions can feel. Therapy with me is collaborative, compassionate, reflective, and focused on helping you better understand yourself and move forward in a meaningful way. If this is what you are looking for, please contact
I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
My practice is grounded in both clinical and genuine understanding of how complex grief, caregiving, family dynamics, and major life transitions can feel. Therapy with me is collaborative, compassionate, reflective, and focused on helping you better understand yourself and move forward in a meaningful way. If this is what you are looking for, please contact
I work with individuals, couples, and families—including youth, adults, and seniors—from diverse backgrounds who are ready for meaningful change. Clients may be navigating anxiety, depression, ADHD, autism, grief, burnout, relationship challenges, separation, or simply seeking personal growth. I meet you in a safe, trauma-informed, client-centred and caring approach. The goal is to help clients heal from what has been, empower themselves in the present, and transform what comes next. Together, we build insight, resilience, practical strategies, and confidence to move forward with greater clarity and connection.
I work with individuals, couples, and families—including youth, adults, and seniors—from diverse backgrounds who are ready for meaningful change. Clients may be navigating anxiety, depression, ADHD, autism, grief, burnout, relationship challenges, separation, or simply seeking personal growth. I meet you in a safe, trauma-informed, client-centred and caring approach. The goal is to help clients heal from what has been, empower themselves in the present, and transform what comes next. Together, we build insight, resilience, practical strategies, and confidence to move forward with greater clarity and connection.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with anxiety and find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with anxiety and find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being.
Isabelle has experience that allows her to relate to one's struggles, and understands how intrusive and rooted thought patterns can be. Trauma changes how a person regulates thoughts, emotions, behaviours and ability to care for themselves. Our body's way of coping is immediate and on a survival mode. If we have never known how to cope, we need to learn.
Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being.
Isabelle has experience that allows her to relate to one's struggles, and understands how intrusive and rooted thought patterns can be. Trauma changes how a person regulates thoughts, emotions, behaviours and ability to care for themselves. Our body's way of coping is immediate and on a survival mode. If we have never known how to cope, we need to learn.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Life writes on all of us. Our experiences—relationships, family, work, health, loss and change—shape how we see ourselves and move through the world.
I work primarily with women who are used to holding everything together, but are finding that what once worked no longer does. You may be feeling anxious, overwhelmed, burned out or disconnected from yourself, or navigating life transitions, relationships or health concerns.
Together, we can slow down, explore patterns, clarify what matters, and build practical tools for flexibility, self-compassion and resilience. My approach is strengths-based, trauma-informed and collaborative.
Life writes on all of us. Our experiences—relationships, family, work, health, loss and change—shape how we see ourselves and move through the world.
I work primarily with women who are used to holding everything together, but are finding that what once worked no longer does. You may be feeling anxious, overwhelmed, burned out or disconnected from yourself, or navigating life transitions, relationships or health concerns.
Together, we can slow down, explore patterns, clarify what matters, and build practical tools for flexibility, self-compassion and resilience. My approach is strengths-based, trauma-informed and collaborative.
I am a Registered Social Worker and proud Métis member of James Smith Cree Nation, and I’m passionate about helping people find hope, healing, and meaningful change. I believe everyone has the capacity for growth and resilience, and I work hard to create a safe, respectful, and non‑judgmental space where clients feel heard and supported.
I am a Registered Social Worker and proud Métis member of James Smith Cree Nation, and I’m passionate about helping people find hope, healing, and meaningful change. I believe everyone has the capacity for growth and resilience, and I work hard to create a safe, respectful, and non‑judgmental space where clients feel heard and supported.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
