Self Esteem Therapists in Regina, SK
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, I can help. I am a Registered Psychologist and a Certified Mental Performance Consultant, and offer both mental health and mental performance services. I will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. I create a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, I can help. I am a Registered Psychologist and a Certified Mental Performance Consultant, and offer both mental health and mental performance services. I will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. I create a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being.
Isabelle has experience that allows her to relate to one's struggles, and understands how intrusive and rooted thought patterns can be. Trauma changes how a person regulates thoughts, emotions, behaviours and ability to care for themselves. Our body's way of coping is immediate and on a survival mode. If we have never known how to cope, we need to learn.
Whether it be depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being.
Isabelle has experience that allows her to relate to one's struggles, and understands how intrusive and rooted thought patterns can be. Trauma changes how a person regulates thoughts, emotions, behaviours and ability to care for themselves. Our body's way of coping is immediate and on a survival mode. If we have never known how to cope, we need to learn.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with anxiety and find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
My areas of interest and experience are anxiety,social anxiety, OCD, phobias, ADHD, self-esteem, self-compassion, and identity.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with anxiety and find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Michaela is an LGBTQIA2S+ affirming counsellor, who brings a calm and supportive energy to her sessions. She is a Registered Social Worker with over 5 years of experience working in mental health and addiction settings.
Michaela identifies in working from a multi-integrative approach, and meeting individuals where they are at.
In her spare time, you can find Michaela indoor rock climbing, snowboarding or reading a book.
Michaela works with teens ages 16+ and adults.
Michaela is an LGBTQIA2S+ affirming counsellor, who brings a calm and supportive energy to her sessions. She is a Registered Social Worker with over 5 years of experience working in mental health and addiction settings.
Michaela identifies in working from a multi-integrative approach, and meeting individuals where they are at.
In her spare time, you can find Michaela indoor rock climbing, snowboarding or reading a book.
Michaela works with teens ages 16+ and adults.
Hi! I provide therapy for children and adolescents, along with consultation services for parents and caregivers. I support families navigating ADHD, autism, anxiety, depression, learning differences, emotional regulation, executive functioning challenges, and life transitions. Together, we'll explore your child's unique strengths, challenges, and experiences to create a path forward that feels collaborative, practical, and meaningful.
Hi! I provide therapy for children and adolescents, along with consultation services for parents and caregivers. I support families navigating ADHD, autism, anxiety, depression, learning differences, emotional regulation, executive functioning challenges, and life transitions. Together, we'll explore your child's unique strengths, challenges, and experiences to create a path forward that feels collaborative, practical, and meaningful.
Do you struggle with feeling disconnected with yourself and others? Do you put your needs at the bottom? Do you wonder if life should feel better somehow, happier? Now more than ever, people are feeling anxious, depressed and struggle to manage their emotions. Uncertain about how to manage their relationships, career and life in general. It is time for you to take the control back as I believe we all deserve to live a better life. Helping people live their better life is my passion. It might mean learning to set boundaries, working on loss, life transitions or helping you change the pattern that is keeping you feeling "STUCK".
Do you struggle with feeling disconnected with yourself and others? Do you put your needs at the bottom? Do you wonder if life should feel better somehow, happier? Now more than ever, people are feeling anxious, depressed and struggle to manage their emotions. Uncertain about how to manage their relationships, career and life in general. It is time for you to take the control back as I believe we all deserve to live a better life. Helping people live their better life is my passion. It might mean learning to set boundaries, working on loss, life transitions or helping you change the pattern that is keeping you feeling "STUCK".
I am a lighthearted, yet earnest practitioner, who will do as best as I can to support you in feeling heard, validated and safe in a counselling environment. I will focus on relationship building between client and counsellor to meet your counselling needs through listening, trust, humour and resources. I will support you through a strength based, trauma informed and anti oppressive approach to counselling. I hope that you will leave our sessions with a sense of support and clarity as you continue on your journey of life.
I am a lighthearted, yet earnest practitioner, who will do as best as I can to support you in feeling heard, validated and safe in a counselling environment. I will focus on relationship building between client and counsellor to meet your counselling needs through listening, trust, humour and resources. I will support you through a strength based, trauma informed and anti oppressive approach to counselling. I hope that you will leave our sessions with a sense of support and clarity as you continue on your journey of life.
Hello and welcome! This is a judgement free zone. I believe everyone has the potential to be the best version of themselves! I strive to provide a space that is comfortable and welcoming. There is no judgement here! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Hello and welcome! This is a judgement free zone. I believe everyone has the potential to be the best version of themselves! I strive to provide a space that is comfortable and welcoming. There is no judgement here! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
I’m a Registered Social Worker with a Master of Social Work degree specializing in Clinical Social Work. I aim to create a therapeutic space that is collaborative and comfortable as you work towards greater well-being.
Each person attending therapy is met from a respectful and compassionate place with an understanding that each person is the expert of their own unique story. Each person also brings unique values, strengths, resources, and supports, and when these are nurtured, growth and greater resilience can be achieved.
I’m a Registered Social Worker with a Master of Social Work degree specializing in Clinical Social Work. I aim to create a therapeutic space that is collaborative and comfortable as you work towards greater well-being.
Each person attending therapy is met from a respectful and compassionate place with an understanding that each person is the expert of their own unique story. Each person also brings unique values, strengths, resources, and supports, and when these are nurtured, growth and greater resilience can be achieved.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships. I am a Registered Psychologist with an Authorized Practice Endorsement (APE). I have extensive experience working with men, women, and youth. My primary theoretical models are Acceptance and Commitment Therapy, Reality Therapy/Choice theory, Dialectical Behaviour Therapy, and Mindfulness Based Stress Reduction. As a therapist, I understand that both past and present struggles can have a significant influence on our ability to maintain ideal emotional and mental health.
Sometimes the story we have been living no longer reflects who we are becoming. My clients are thoughtful individuals navigating moments of transition or questioning in their lives. They may be reconsidering long-held roles, noticing recurring patterns in relationships, or sensing that the narrative guiding their life no longer aligns with their evolving identity.
Many are curious about how the stories shaping their lives influence identity, choices, and connection with others. They are open to reflection and exploring new ways of understanding their experiences and the direction their lives are taking.
Sometimes the story we have been living no longer reflects who we are becoming. My clients are thoughtful individuals navigating moments of transition or questioning in their lives. They may be reconsidering long-held roles, noticing recurring patterns in relationships, or sensing that the narrative guiding their life no longer aligns with their evolving identity.
Many are curious about how the stories shaping their lives influence identity, choices, and connection with others. They are open to reflection and exploring new ways of understanding their experiences and the direction their lives are taking.
Hi! I'm Danyelle and I am the face behind Seasons Psychotherapy. I believe that therapy is for everyone – especially those that think their situation is too complicated to understand, or too heavy to unpack. I have specialized training as an ADHD-Certified Clinical Service Provider and provide assessment and referral letters for clients wanting to explore diagnosis, medication, or need assistance in accessing accommodations.
Hi! I'm Danyelle and I am the face behind Seasons Psychotherapy. I believe that therapy is for everyone – especially those that think their situation is too complicated to understand, or too heavy to unpack. I have specialized training as an ADHD-Certified Clinical Service Provider and provide assessment and referral letters for clients wanting to explore diagnosis, medication, or need assistance in accessing accommodations.
Are you ready for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate and make sense of your world through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Are you ready for a different therapeutic experience? Let’s work together and explore your story with a compassionate lens of curiosity and empathy. With a focus on women's health, we navigate and make sense of your world through an experiential process of meaningful change. Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Maybe you want to Boost Self Confidence, or Improve Athletic Performance.
I am a Certified Master Clinical Hypnotherapist with the Canadian Hypnosis Association, and my academic credentials include having a Master's Degree in Educational Psychology. Through hypnosis, I help clients live the kind of life they dream about. Through hypnosis, I help clients transform their lives!
Maybe you want to Boost Self Confidence, or Improve Athletic Performance.
I am a Certified Master Clinical Hypnotherapist with the Canadian Hypnosis Association, and my academic credentials include having a Master's Degree in Educational Psychology. Through hypnosis, I help clients live the kind of life they dream about. Through hypnosis, I help clients transform their lives!
