Self Esteem Therapists in Regina, SK
I also teach assertiveness and self-esteem to individuals and groups to help women improve their confidence and self worth in their personal and work lives.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
I also teach assertiveness and self-esteem to individuals and groups to help women improve their confidence and self worth in their personal and work lives.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Catherine Young
Registered Social Worker, MEd, RSW
1 Endorsed
Regina, SK S4S
Waitlist for new clients
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
Perhaps you have been struggling with anxiety, depression or low self-esteem.
I am a Certified Autism Spectrum Disorder Clinical Specialist and have also worked as an Educational Assistant to support children with special needs through school-related stressors. I feel comfortable connecting with people of any age group. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
Perhaps you have been struggling with anxiety, depression or low self-esteem.
I am a Certified Autism Spectrum Disorder Clinical Specialist and have also worked as an Educational Assistant to support children with special needs through school-related stressors. I feel comfortable connecting with people of any age group. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or unprocessed trauma.
I work from a holistic, trauma-informed, and feminist perspective. I want to work in collaboration with you, as the beautifully unique individual that you are, so that we can figure out how to help and support you best.
Maybe you struggle with loving yourself, anxiety, depression, body image, self esteem, self criticism, shame, or unprocessed trauma.
I work from a holistic, trauma-informed, and feminist perspective. I want to work in collaboration with you, as the beautifully unique individual that you are, so that we can figure out how to help and support you best.
I support adults with anxiety, depression, relationship stress, life transitions, substance use, emotional regulation, and self-esteem.
Hi, I’m really glad you’re here.
Many of my clients say that before reaching out, they feel overwhelmed, but also unsure if they’re “overreacting.” They might think, “I should be able to handle this,” or “other people have it worse,” or worry they’ll be judged. Some feel stuck in patterns they can’t change. Others feel exhausted holding everything together on the outside while struggling quietly inside.
It’s normal to feel nervous about opening up, especially to someone new, or to wonder what to say or if you’ll be understood. If this resonates, you’re not alone. You don’t need the “right words” to start; I’ll meet you at your pace.
I support adults with anxiety, depression, relationship stress, life transitions, substance use, emotional regulation, and self-esteem.
Hi, I’m really glad you’re here.
Many of my clients say that before reaching out, they feel overwhelmed, but also unsure if they’re “overreacting.” They might think, “I should be able to handle this,” or “other people have it worse,” or worry they’ll be judged. Some feel stuck in patterns they can’t change. Others feel exhausted holding everything together on the outside while struggling quietly inside.
It’s normal to feel nervous about opening up, especially to someone new, or to wonder what to say or if you’ll be understood. If this resonates, you’re not alone. You don’t need the “right words” to start; I’ll meet you at your pace.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.