Relationship Issues Therapists in Regina, SK
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
Whether you are grieving the loss of a loved one, struggling with an important relationship, or feel burdened with stress, I believe sharing is an integral part of moving forward and feeling more connected to yourself and others.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Whether you are grieving the loss of a loved one, struggling with an important relationship, or feel burdened with stress, I believe sharing is an integral part of moving forward and feeling more connected to yourself and others.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
I will focus on relationship building between client and counsellor to meet your counselling needs through listening, trust, humour and resources.
My practice is centered around trauma informed work with a focus on the mind-body connection, an Internal Family Systems therapy approach, developing positive coping strategies for anxiety, depression, stress, anger, grief, guilt and negative self talk and exploration and management of adverse childhood experiences and/or intergenerational trauma.
I will focus on relationship building between client and counsellor to meet your counselling needs through listening, trust, humour and resources.
My practice is centered around trauma informed work with a focus on the mind-body connection, an Internal Family Systems therapy approach, developing positive coping strategies for anxiety, depression, stress, anger, grief, guilt and negative self talk and exploration and management of adverse childhood experiences and/or intergenerational trauma.
Special Interests: Couples Therapy, trauma recovery, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Co-parenting and Divorce, including high conflict divorce, and Parenting Challenges.
Therapies Practiced: Gottman Level 1 & Level 2, Somatic Experiencing (beginner level 1 and 2), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion focused, Strength Based Therapy, Mindfulness, Trauma Informed. I have completed 500 supervised hours of couples therapy.
Special Interests: Couples Therapy, trauma recovery, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Co-parenting and Divorce, including high conflict divorce, and Parenting Challenges.
Therapies Practiced: Gottman Level 1 & Level 2, Somatic Experiencing (beginner level 1 and 2), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion focused, Strength Based Therapy, Mindfulness, Trauma Informed. I have completed 500 supervised hours of couples therapy.
Ramona and Nina are our marriage specialists.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Ramona and Nina are our marriage specialists.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Most importantly, when you're with your family, you're actually there, not just going through the motions.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Most importantly, when you're with your family, you're actually there, not just going through the motions.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Expertise: Eye Movement Desensitization and Reprocessing (EMDR), Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
Expertise: Eye Movement Desensitization and Reprocessing (EMDR), Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
Alissa Romanuk- Somatic
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
1 Endorsed
Regina, SK S4R
I primarily work with adults who are experiencing any of the following: anxiety, relationship problems (with self & others), existential questions, and life transitions.
My approach is rooted in somatics, attachment theory, and mindfulness. In other words, I recognize how our nervous system is influenced by our environment, our relationships, and how emotions can create patterns of stress in the body.
I primarily work with adults who are experiencing any of the following: anxiety, relationship problems (with self & others), existential questions, and life transitions.
My approach is rooted in somatics, attachment theory, and mindfulness. In other words, I recognize how our nervous system is influenced by our environment, our relationships, and how emotions can create patterns of stress in the body.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up?
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up?
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
With over 14 years of experience in developmental and multi-disciplinary health teams, I work with couples, adults, teens, families and folks looking to start prioritizing themselves.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
With over 14 years of experience in developmental and multi-disciplinary health teams, I work with couples, adults, teens, families and folks looking to start prioritizing themselves.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
Scratch Beneath the Surface Psychological Services
Psychologist, BEd, MACP, RPsych, EMDR
Regina, SK S4T
Cynthia is a Registered Psychologist in Alberta and Saskatchewan, and accredited with NIHB in both provinces Cynthia facilitates treatment for mental health issues including trauma, depression, anxiety, family dysfunction, grief and loss, suicide ideation, suicide survival, self-harm, self-esteem, and phobias.
Cynthia will work with you to cope with various life challenges, help you develop better cognitive and emotional skills and deal with the impacts of trauma. Cynthia will support you with non-judgmental, unbiased guidance so you can create personal growth and change. We offer a variety of modalities to meet the idiosyncratic needs of each client.
Cynthia is a Registered Psychologist in Alberta and Saskatchewan, and accredited with NIHB in both provinces Cynthia facilitates treatment for mental health issues including trauma, depression, anxiety, family dysfunction, grief and loss, suicide ideation, suicide survival, self-harm, self-esteem, and phobias.
Cynthia will work with you to cope with various life challenges, help you develop better cognitive and emotional skills and deal with the impacts of trauma. Cynthia will support you with non-judgmental, unbiased guidance so you can create personal growth and change. We offer a variety of modalities to meet the idiosyncratic needs of each client.
Welcome to a space where you and your partner can reconnect and rediscover the strength of your relationship.
Finding time for therapy can be a challenge. I offer convenient online couples therapy, allowing you to attend sessions from the comfort of your home. Online therapy provides flexibility, making it easier to fit sessions into your busy schedule. Being in your own space can foster comfort and ease, encouraging more open communication.
Welcome to a space where you and your partner can reconnect and rediscover the strength of your relationship.
Finding time for therapy can be a challenge. I offer convenient online couples therapy, allowing you to attend sessions from the comfort of your home. Online therapy provides flexibility, making it easier to fit sessions into your busy schedule. Being in your own space can foster comfort and ease, encouraging more open communication.
I work with young adults and adults and a wide range of life experiences including trauma, anxiety, depression, stress and relationships challenges.
Welcome, I am glad you're here. My name is Dana and I am a caring and empathetic therapist. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. Together, we can make sense of things and build tools to deal with the difficult parts of life. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
I work with young adults and adults and a wide range of life experiences including trauma, anxiety, depression, stress and relationships challenges.
Welcome, I am glad you're here. My name is Dana and I am a caring and empathetic therapist. Life can be stressful, overwhelming and isolating. It can be truly helpful to talk to someone who is there to listen without judgement, validate your needs and sit with you in painful feelings. Together, we can make sense of things and build tools to deal with the difficult parts of life. I believe that finding a therapist you feel comfortable and safe with is the most important factor in creating a helpful and positive therapy experience for you. As a therapist, I put your needs and goals at the centre and walk alongside you in your journey.
Accepting new clients! Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems are overwhelming? I believe that by truly understanding your narrative, your challenges can become more manageable. With over a decade of experience in mental health counselling, I am here to provide you with empathetic support, no matter your age.
Accepting new clients! Have you ever felt like your voice is not being heard and your challenges seem insurmountable? Have you experienced moments where it seems like no one truly understands the depth of your struggles? Do you feel like your story is unheard and your problems are overwhelming? I believe that by truly understanding your narrative, your challenges can become more manageable. With over a decade of experience in mental health counselling, I am here to provide you with empathetic support, no matter your age.
I provide safe, confidential services for singles & couples, with or without ADHD, looking to improve their relationships, communication, confidence, and/or their intimate life.
Conseillère et coach spécialisée en TDAH, relations, et sexualité.
Services confidentiels et sans jugements, en ligne partout, et en personne à Ajax, ON.
I have experience working with various cultures and am trauma informed.
I work online and have an office in Ajax. ON.
I provide safe, confidential services for singles & couples, with or without ADHD, looking to improve their relationships, communication, confidence, and/or their intimate life.
Conseillère et coach spécialisée en TDAH, relations, et sexualité.
Services confidentiels et sans jugements, en ligne partout, et en personne à Ajax, ON.
I have experience working with various cultures and am trauma informed.
I work online and have an office in Ajax. ON.
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Nearby Relationship Issues Counsellors Searches for Regina
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What types of relationship issues can therapists help with?
Therapists who specialise in relationships work with individuals, couples, and families on a wide range of issues. Common concerns include communication problems, infidelity, intimacy difficulties, and navigating major life transitions such as marriage, parenthood, or caregiving. Family therapists may also address parent–child conflict, sibling rivalry, or other complex family dynamics.
What are the different types of therapy for relationship issues?
Relationship issues can be addressed through different types of therapy depending on whether you’re seeking help as an individual, couple, or family. In individual therapy, the focus is often on helping an individual understand how their own patterns, attachment style, and past experiences may be shaping their current relationships. Cognitive Behavioural Therapy (CBT), attachment therapy, and Interpersonal Therapy (IPT) are three common forms of individual treatment that can help individuals understand their current relationship dynamics and improve their relationship quality. Couples therapy often uses other forms of evidence-based treatment, such as Emotionally Focused Therapy (EFT) or the Gottman Method. Rather than focusing on the individual, these approaches focus on improving communication, rebuilding trust, and strengthening emotional bonds between individuals in a relationship. Similarly, family therapy often focuses on communication but also examines how larger-scale dynamics—such as how parenting styles, generational differences, or sibling roles—may shape family relationships.
What actually happens in a therapy session for relationship issues?
The structure of a session depends on whether therapy involves one person or multiple people. In individual sessions, the focus may be on exploring personal patterns, role-playing difficult conversations, practicing listening skills, or setting goals for handling conflict. In couples or family sessions, each person is encouraged to share their perspective while the therapist helps uncover underlying emotions, highlight unhelpful interaction patterns, and guide more constructive communication.
How can I find an effective relationship therapist?
Finding a therapist who is a good fit for your needs, either for individual, couples, or family therapy, is critical to ensure effective therapy. Psychology Today’s online directory makes it easy to search for therapists who specialise in relationship issues, as well as related topics like marriage counselling. The platform offers filters to help you find a provider who fits your needs, such as gender, location, and fees. While the Psychology Today directory also offers the ability to filter by insurance type, it’s important to note that insurance may not cover many types of relationship therapy, such as couples counselling, so it’s important to inquire with your insurance plan about specific coverage details if intending to use insurance for therapy.