Pregnancy, Prenatal, Postpartum Therapists in Regina, SK
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household.
With over a decade of experience and a master’s degree in clinical social work, I offer both individual and couples therapy. I use Acceptance and Commitment Therapy alongside Dialectical Behaviour Therapy in individual sessions and the Gottman Method for couple's counselling.
I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household.
With over a decade of experience and a master’s degree in clinical social work, I offer both individual and couples therapy. I use Acceptance and Commitment Therapy alongside Dialectical Behaviour Therapy in individual sessions and the Gottman Method for couple's counselling.
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
Our goal at SaskPHN is to provide accessible perinatal mental health services to those in need.
Parenting is a remarkable journey filled with both joys and challenges. If you are struggling in your role as parent or caregiver, you are not alone and help is available.
Our goal at SaskPHN is to provide accessible perinatal mental health services to those in need.
Parenting is a remarkable journey filled with both joys and challenges. If you are struggling in your role as parent or caregiver, you are not alone and help is available.
I’m passionate about supporting mental health across all stages of life, including perinatal and parenting challenges.
I provide trauma-informed counselling for individuals healing from domestic violence and trauma. I support women, men, and gender-diverse clients in rebuilding safety, self-trust, and confidence. I also support perinatal mental health and life transitions in a safe, compassionate space.
I’m passionate about supporting mental health across all stages of life, including perinatal and parenting challenges.
I provide trauma-informed counselling for individuals healing from domestic violence and trauma. I support women, men, and gender-diverse clients in rebuilding safety, self-trust, and confidence. I also support perinatal mental health and life transitions in a safe, compassionate space.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
I aim to provide professional support to help you navigate the challenges of pregnancy, postpartum, motherhood and transitions that life may bring.
My services are provided by virtual sessions through the NousTalk platform - which is a Canadian company that is secure and encrypted to keep your privacy and information safe. I am a Canadian Certified Perinatal Mental Health (CC-PMH) and Internal Family Systems Theory (IFS) informed practitioner.
I aim to provide professional support to help you navigate the challenges of pregnancy, postpartum, motherhood and transitions that life may bring.
My services are provided by virtual sessions through the NousTalk platform - which is a Canadian company that is secure and encrypted to keep your privacy and information safe. I am a Canadian Certified Perinatal Mental Health (CC-PMH) and Internal Family Systems Theory (IFS) informed practitioner.
Emery-Rose Assiniboine, BISW, MISW, is an Indigenous mental health counsellor, parenting coach, educator, and founder of Em Assiniboine Designs. Rooted in her Dakota and Cree identity, Emery brings a trauma-informed, culturally grounded approach to healing that supports young adults and families in reconnecting with themselves, their relationships, and their community. Her work focuses on Indigenous parenting, intergenerational healing, emotional wellness, attachment, and self-development through both clinical and cultural approaches. Indigenous Doula and Indigenous Parenting Coach.
Emery-Rose Assiniboine, BISW, MISW, is an Indigenous mental health counsellor, parenting coach, educator, and founder of Em Assiniboine Designs. Rooted in her Dakota and Cree identity, Emery brings a trauma-informed, culturally grounded approach to healing that supports young adults and families in reconnecting with themselves, their relationships, and their community. Her work focuses on Indigenous parenting, intergenerational healing, emotional wellness, attachment, and self-development through both clinical and cultural approaches. Indigenous Doula and Indigenous Parenting Coach.
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
I support individuals facing anxiety, depression, life changes, ADHD, and postpartum challenges, offering practical tools and a compassionate space to navigate life’s ups and downs.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I support individuals facing anxiety, depression, life changes, ADHD, and postpartum challenges, offering practical tools and a compassionate space to navigate life’s ups and downs.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons. Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons. Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma.
During the first session, we'll explore what brought you to counselling and create a plan to help you progress towards your preferred future. In session we'll examine your thought patterns and how they are impacting you. I will help you learn to challenge your thoughts, implement new behaviours, and calm your body and mind to help you reach your goals.
My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma.
During the first session, we'll explore what brought you to counselling and create a plan to help you progress towards your preferred future. In session we'll examine your thought patterns and how they are impacting you. I will help you learn to challenge your thoughts, implement new behaviours, and calm your body and mind to help you reach your goals.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.