Online Therapists in Regina, SK
I offer in-person counselling in Regina and virtual counselling throughout Saskatchewan.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
I offer in-person counselling in Regina and virtual counselling throughout Saskatchewan.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
Dragonfly is a non-profit mental health clinic in Regina specializing in children, youth, and families. Our team of clinicians have many years of experience in clinical mental health settings. Our clinicians use evidence based approaches to help you reach your goals.
Dragonfly is a non-profit mental health clinic in Regina specializing in children, youth, and families. Our team of clinicians have many years of experience in clinical mental health settings. Our clinicians use evidence based approaches to help you reach your goals.
I offer counselling services in a welcoming cozy in-person space here in Regina - you can also receive these same cozy vibes online too.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
I offer counselling services in a welcoming cozy in-person space here in Regina - you can also receive these same cozy vibes online too.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 30 years experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
Hello! I'm a registered psychologist in Saskatchewan and a member of the Canadian Counselling and Psychotherapy Association. I have 30 years experience working as a counsellor in post-secondary education. I also worked for 21 years as a contract counsellor with a community agency. I've dedicated myself to lifelong learning in developing my counselling approaches and skills. These include Somatic Experiencing Trauma Therapy, EMDR, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, and mindfulness-based and compassion-focused work.
I offer therapy sessions online, and have a flexible schedule that includes daytimes and evenings.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
I offer therapy sessions online, and have a flexible schedule that includes daytimes and evenings.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Please note that in addition to in person sessions, I will also be offering sessions by phone or with the online platform of Doxy
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
Please note that in addition to in person sessions, I will also be offering sessions by phone or with the online platform of Doxy
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
I am accepting new clients and am offering phone and video sessions.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
I am accepting new clients and am offering phone and video sessions.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Virtual counselling across Saskatchewan, offered in a secure, private online space.
Sometimes the story we have been living no longer reflects who we are becoming. My clients are thoughtful individuals navigating moments of transition or questioning in their lives. They may be reconsidering long-held roles, noticing recurring patterns in relationships, or sensing that the narrative guiding their life no longer aligns with their evolving identity.
Many are curious about how the stories shaping their lives influence identity, choices, and connection with others. They are open to reflection and exploring new ways of understanding their experiences and the direction their lives are taking.
Virtual counselling across Saskatchewan, offered in a secure, private online space.
Sometimes the story we have been living no longer reflects who we are becoming. My clients are thoughtful individuals navigating moments of transition or questioning in their lives. They may be reconsidering long-held roles, noticing recurring patterns in relationships, or sensing that the narrative guiding their life no longer aligns with their evolving identity.
Many are curious about how the stories shaping their lives influence identity, choices, and connection with others. They are open to reflection and exploring new ways of understanding their experiences and the direction their lives are taking.
I’m passionate about supporting mental health across all stages of life, including perinatal and parenting challenges. I work with women, men, teens, and gender-diverse individuals healing from domestic violence and trauma. Many clients experience anxiety, depression, fear, shame, anger, or disconnection. Together, we focus on restoring safety, rebuilding self-trust, strengthening boundaries, and developing tools that foster confidence, resilience, and clarity as you move toward meaningful, lasting healing.
I’m passionate about supporting mental health across all stages of life, including perinatal and parenting challenges. I work with women, men, teens, and gender-diverse individuals healing from domestic violence and trauma. Many clients experience anxiety, depression, fear, shame, anger, or disconnection. Together, we focus on restoring safety, rebuilding self-trust, strengthening boundaries, and developing tools that foster confidence, resilience, and clarity as you move toward meaningful, lasting healing.
I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
Being a human today is complicated and overwhelming, but you don't have to walk the path alone. I offer support to folks: navigating anxiety, stress, and depression; who are neurodivergent (e.g., ADHD, autism, dyslexia, etc.); exploring aspects of identity like sexuality, gender, disability, or neurotype; and seeking to heal trauma.
Whether you are feeling stuck, wanting stronger relationships (with others and yourself), or just looking to cultivate more authenticity, meaning, and joy, I am here to help.
Being a human today is complicated and overwhelming, but you don't have to walk the path alone. I offer support to folks: navigating anxiety, stress, and depression; who are neurodivergent (e.g., ADHD, autism, dyslexia, etc.); exploring aspects of identity like sexuality, gender, disability, or neurotype; and seeking to heal trauma.
Whether you are feeling stuck, wanting stronger relationships (with others and yourself), or just looking to cultivate more authenticity, meaning, and joy, I am here to help.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
I understand that life's challenges can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
I understand that life's challenges can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Leaving an abusive relationship, or having just left can be difficult. Dealing with the aftermath of a narcissist can be overwhelming. I can help you gain your focus, clarity, self esteem and descision making once again. Giving you the knowledge about yourself, the building blocks and strategies to get back to you, all the while finding lasting growth. Using the skills and strategies that you will have for now and in the future. With Trauma coaching, specializing in narcissistic abuse as well as the use of hypnotherapy (RTT) Rapid Transformational Therapy, or a self help program with on-line help. Assistance is tailored to you.
Hi! I’m Kim and I am so glad you have found me here. I understand life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and work-related trauma.
I believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on your wellbeing is valid. In counseling we can process experiences that have left an unwanted impact on you to improve emotional, mental and day to day wellbeing.
Hi! I’m Kim and I am so glad you have found me here. I understand life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and work-related trauma.
I believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on your wellbeing is valid. In counseling we can process experiences that have left an unwanted impact on you to improve emotional, mental and day to day wellbeing.
Alexis Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
7 Endorsed
Regina, SK S4R
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Feeling Stuck?
You don’t need to have it all figured out. Just bring yourself—I’ll bring the coffee. If you’re feeling overwhelmed, disconnected, or unsure what comes next, you’re not broken. Life transitions and emotional weight can leave even the strongest people feeling stuck.
I offer a warm, open, and genuinely safe space where you can be real. Coming from a small-town background, I believe support should feel human, approachable, and authentic—not clinical or intimidating.
Please reach out when you are ready to book a free 15- minutes online or phone consultation to get to know me more and to discuss if you'd like to work together.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Please reach out when you are ready to book a free 15- minutes online or phone consultation to get to know me more and to discuss if you'd like to work together.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Sessions are in my home, video, or in a location of your choosing.
Hello and welcome to somatic therapy! "Soma" is the Greek word for body. My practice focuses on helping your body relax so you have more energy to do the things you love. But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, tension, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history). Using a variety of techniques, I guide you back to your body, to pleasure, to calm, to relax. It is courageous to explore this therapeutic avenue; involve your body in your healing.
Sessions are in my home, video, or in a location of your choosing.
Hello and welcome to somatic therapy! "Soma" is the Greek word for body. My practice focuses on helping your body relax so you have more energy to do the things you love. But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, tension, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history). Using a variety of techniques, I guide you back to your body, to pleasure, to calm, to relax. It is courageous to explore this therapeutic avenue; involve your body in your healing.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
See more therapy options for Regina
Nearby Online Counsellors Searches for Regina
See More Online CounsellorsNearby Searches for Regina
See More Counsellors FAQs - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.