Multiracial Therapists in Regina, SK
I'm Michelle, a Clinical Counsellor working with youth (16+) and adults. You might feel like you're running on empty. Easily overwhelmed and reactive. Maybe even depressed. Or struggling with your health or your relationships. Whether it's situational or something deeper, I work with what's underneath. Often, that's unresolved trauma. Many of the people I work with come to me simply because they have a deep desire to feel better.
I'm Michelle, a Clinical Counsellor working with youth (16+) and adults. You might feel like you're running on empty. Easily overwhelmed and reactive. Maybe even depressed. Or struggling with your health or your relationships. Whether it's situational or something deeper, I work with what's underneath. Often, that's unresolved trauma. Many of the people I work with come to me simply because they have a deep desire to feel better.
I strive to be authentic, and kindly speak truth.
I strive to be authentic, and kindly speak truth.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
Licensed professional counsellor in Regina, SK. I am accepting new clients!
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. Our ideal clients may be struggling with issues related to anxiety, depression, relationships, trauma, grief, or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. Our practice with clients is collaborative and supportive.
Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. Our ideal clients may be struggling with issues related to anxiety, depression, relationships, trauma, grief, or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. Our practice with clients is collaborative and supportive.
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
Camila believes each person is the expert of their own life. She provides a compassionate, non-judgmental space where clients can explore their experiences, build self-understanding, and develop effective coping strategies. Using an integrative approach that draws from CBT, humanistic, attachment-based, and mindfulness therapies, she tailors treatment to each client's needs. Camila works with adults and mature teens experiencing anxiety, depression, relationship concerns, guilt, shame, and the lasting effects of childhood trauma, helping them build resilience, self-compassion, and lasting change.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello, I am Cecilia, a certified counsellor that offers in-person and virtual sessions. I offer both Christian Counselling and non-faith based counselling. You may be struggling with anxiety, unresolved grief, and trauma or you may be carrying more than you let others see. You deserve a safe space to feel understood with gentle, non‑judgmental support. I offer a calm, confidential environment where we can explore your story together and begin creating relief, clarity, and emotional healing. My goal is to help you put words to your pain, develop practical tools, and move toward lasting change.
Hello, I am Cecilia, a certified counsellor that offers in-person and virtual sessions. I offer both Christian Counselling and non-faith based counselling. You may be struggling with anxiety, unresolved grief, and trauma or you may be carrying more than you let others see. You deserve a safe space to feel understood with gentle, non‑judgmental support. I offer a calm, confidential environment where we can explore your story together and begin creating relief, clarity, and emotional healing. My goal is to help you put words to your pain, develop practical tools, and move toward lasting change.
Sophia Wolsfeld - Relationship Trauma
Registered Psychotherapist, BSc, MA, RD, CCC, RYT
1 Endorsed
Online Only
Healing from relationship trauma is possible—and you don’t have to face it alone. I specialize in helping people recover from betrayal trauma, narcissistic abuse, and other wounds caused by painful relationships. Whether these experiences began in childhood or developed later, they can disrupt your sense of self, body connection, and relationship with others. You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough. Together, we can process these experiences, attune to your nervous system, and create new patterns that help you feel grounded, confident, and connected again.
Healing from relationship trauma is possible—and you don’t have to face it alone. I specialize in helping people recover from betrayal trauma, narcissistic abuse, and other wounds caused by painful relationships. Whether these experiences began in childhood or developed later, they can disrupt your sense of self, body connection, and relationship with others. You might struggle with people-pleasing, anxiety, perfectionism, or a feeling of being too much, yet not enough. Together, we can process these experiences, attune to your nervous system, and create new patterns that help you feel grounded, confident, and connected again.
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
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FAQ - About Multiracial Counselling
Why might mixed race or multiracial identity be important to address in therapy?
Mixed race or multiracial identity can shape how you understand yourself and relate to others around you, so it is natural that this identity may be important to speak about in therapy. If you identify as mixed race, you may find it helpful to speak with a therapist about identity, belonging, racism, cultural disconnection, or feeling pressure to “choose” one part of your background over another. A therapist who understands or shares your mixed race identity may be better able to support conversations about your experiences. A shared background may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes.
How can a mixed race therapist support couples counselling or family therapy?
Like other therapists, mixed race therapists can support couples and families with a broad range of concerns, including communication challenges, conflict, parenting, life transitions, and relationship stress. However, therapists who personally identify as mixed race may be especially helpful when race, culture, or ethnicity are part of the concerns being discussed, such as when partners come from different cultural backgrounds and are navigating differing personal or community expectations. A mixed race therapist may also help couples and families explore how identity shapes each person’s experience in the relationship. Family members, for instance, may not experience race or culture in the same way, even within the same household. Therapy can offer a space to talk through these differences.
How might I inquire about a therapist's experience working with mixed race or multiracial clients?
The initial consultation, which is typically a brief phone or video call, can be a good time to ask about a therapist’s experience working with multiracial clients. You can ask specific questions, such as “Do you have experience working with multiracial clients?” or broader questions, such as “How do you approach cultural identity in your practice?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed or misunderstood, or if you find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of mixed race therapists?
The directory of mixed race therapists includes therapists who have shared their mixed race or multiracial identity in their profiles, as well as therapists who indicate that they have extensive experience working with mixed race clients, regardless of their own background. Not all therapists choose to disclose this information on their profile, and these individuals may not appear in search results for this reason.