Mindfulness-Based (MBCT) Therapists in Regina, SK
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I am trained in cognitive‑behavioral therapy, somatic experiencing, Internal Family Systems therapy, attachment-focused interventions and mindfulness, addressing anxiety, depression, trauma, and stress with a trauma‑informed approach.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, integrity and dignity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
0, Ego State Therapy, CBT, DBT, Mindfulness, ACT, Motivational Interviewing.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
0, Ego State Therapy, CBT, DBT, Mindfulness, ACT, Motivational Interviewing.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I integrate such theoretical perspectives as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, Psychoanalytic Theory, Solution-Focused and Mindfulness-Based.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I integrate such theoretical perspectives as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, Psychoanalytic Theory, Solution-Focused and Mindfulness-Based.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
She also integrates mind-body techniques, mindfulness, and therapeutic hypnosis to support deep emotional healing and nervous system regulation.
You deserve a space where you can exhale — a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
She also integrates mind-body techniques, mindfulness, and therapeutic hypnosis to support deep emotional healing and nervous system regulation.
You deserve a space where you can exhale — a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Alexis T Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
4 Endorsed
Regina, SK S4V
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Working Through Queensbridge Psychology -
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
Working Through Queensbridge Psychology -
Chelsea Walker is a dedicated and highly experienced Registered Social Worker (RSW) and therapist, bringing years of mental-health experience to our team. She is committed to creating an engaging, welcoming, and collaborative therapy space where clients feel empowered to share their stories and pursue meaningful change. Chelsea believes every person is the expert in their own life and approaches all clients as innately worthy and capable.
My name is Jan Patrick, and I am a clinical counsellor. I specialize in providing support and guidance to individuals facing various emotional, psychological and behavioral challenges. My approach is client-centered, meaning I tailor my strategies to meet your individual needs and goals. I believe in creating a safe, non-judgemental space where you can explore your thoughts and feelings openly. I look forward to working with you and supporting you on your journey towards personal growth and healing.
My name is Jan Patrick, and I am a clinical counsellor. I specialize in providing support and guidance to individuals facing various emotional, psychological and behavioral challenges. My approach is client-centered, meaning I tailor my strategies to meet your individual needs and goals. I believe in creating a safe, non-judgemental space where you can explore your thoughts and feelings openly. I look forward to working with you and supporting you on your journey towards personal growth and healing.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Hi! I’m Kim and I am so glad you have found me here. I understand life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and work-related trauma.
I believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on your wellbeing is valid. In counseling we can process experiences that have left an unwanted impact on you to improve emotional, mental and day to day wellbeing.
Hi! I’m Kim and I am so glad you have found me here. I understand life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and work-related trauma.
I believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on your wellbeing is valid. In counseling we can process experiences that have left an unwanted impact on you to improve emotional, mental and day to day wellbeing.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Regina
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.