Men's Issues Therapists in Regina, SK
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
Does it feel like you’re thriving outside your home, only to be told by your wife that you need communicate better or talk about your emotions?
Do you look back at disagreements wishing you had the confidence to be able to say what you were thinking?
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
Every week I meet more many competent and capable men looking for new ways of handling relationships, communication, or other challenge because the things they’ve been doing for so long seems to be hurting the people they love most.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
I work with individuals dealing with complex, sensitive issues — whether that's anxiety, depression, grief, trauma, men's issues, relationship difficulties, or questions of identity and meaning.
I'm a counsellor based in Victoria, BC. I offer a supportive and non-judgmental space to explore what you’re going through and move toward meaningful change. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, counselling can help you gain clarity, emotional balance, and a stronger sense of direction. I work collaboratively with you to better understand your challenges and develop practical, realistic ways to move forward.
I work with individuals dealing with complex, sensitive issues — whether that's anxiety, depression, grief, trauma, men's issues, relationship difficulties, or questions of identity and meaning.
I'm a counsellor based in Victoria, BC. I offer a supportive and non-judgmental space to explore what you’re going through and move toward meaningful change. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, counselling can help you gain clarity, emotional balance, and a stronger sense of direction. I work collaboratively with you to better understand your challenges and develop practical, realistic ways to move forward.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in empathy, compassion and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I am a Master Practitioner in Clinical Counselling with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a Master Practitioner in Clinical Counselling with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
You might look like you’re holding everything together, but inside you feel overwhelmed, disconnected, anxious, or tired of carrying so much alone. Maybe your mind won’t shut off. Maybe you keep putting everyone else first. Maybe you feel stuck in old patterns, relationship struggles, grief, burnout, trauma responses, or a version of yourself you no longer recognize. You do not need the perfect words to begin counselling.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
See more therapy options for Regina
Men's Issues Counsellors
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.