Marriage Counselling Therapists in Regina, SK
I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage.
I work with all clients through a trauma-informed lens. I believe that trauma—whether from childhood, relationships, or systemic experiences—can shape how we move through the world. My goal is to help you rebuild your self-esteem, feel confident, and take empowered steps toward a life that feels more aligned and fulfilling, even after hardship or loss.
I’ve also experienced the growth that comes with blending a family and nurturing a healthy marriage.
I work with all clients through a trauma-informed lens. I believe that trauma—whether from childhood, relationships, or systemic experiences—can shape how we move through the world. My goal is to help you rebuild your self-esteem, feel confident, and take empowered steps toward a life that feels more aligned and fulfilling, even after hardship or loss.
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
Many of Larissa’s clients come in to seek help who are struggling with stress, anxiety, depression, life transitions, and loneliness. Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities. She is passionate about art therapy and how it can be a vehicle to deeper self-exploration and healing for her clients: regardless of their perceived artistic ability. When a client first comes in, time is spent exploring the client’s unique needs and helping empower the client to be the navigator of their own road map.
My counselling practice supports individuals, couples and families through empowering and strength based methods.
Individual (adults over the age of 18); couples/relationship issues; families; separation/divorce; grief/loss; stress/overwhelm; depression/anxiety; self-worth
My counselling practice supports individuals, couples and families through empowering and strength based methods.
Individual (adults over the age of 18); couples/relationship issues; families; separation/divorce; grief/loss; stress/overwhelm; depression/anxiety; self-worth
We help adults, teens, children and couples.
We see you: you’re feeling stuck, overwhelmed and disconnected and you’re tired of just talking about it. You want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and shift out of unhelpful patterns. You are ready for things to be different, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can actually CHANGE your patterns and feel more connected to yourself and others. You're ready for a shift - to feel more calm, joyful, present and authentic.
We help adults, teens, children and couples.
We see you: you’re feeling stuck, overwhelmed and disconnected and you’re tired of just talking about it. You want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and shift out of unhelpful patterns. You are ready for things to be different, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can actually CHANGE your patterns and feel more connected to yourself and others. You're ready for a shift - to feel more calm, joyful, present and authentic.
I work on building communication to help each partner feel seen, heard and understood.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
I work on building communication to help each partner feel seen, heard and understood.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
I combine 18 years experience in human services with multiple research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
I combine 18 years experience in human services with multiple research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
I work to reduce the effects of Anxiety, Depression, Grief, Marital and Premarital stress, Substance Use, Suicidal Ideation and Sexual Abuse.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
I work to reduce the effects of Anxiety, Depression, Grief, Marital and Premarital stress, Substance Use, Suicidal Ideation and Sexual Abuse.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
We believe that Vulnerability and Strength; Intimacy and Masculinity; and Confidence and Kindness, are learned capacities, which can all exist together.
I can’t magically fix problems, but I have been able to support many different men as they create greater happiness, cultivate fulfilling relationships, and live with more peace day to day.
Does it feel like life never quite prepared you for the situations you’re facing in your with you kids or your partner?
We believe that Vulnerability and Strength; Intimacy and Masculinity; and Confidence and Kindness, are learned capacities, which can all exist together.
I can’t magically fix problems, but I have been able to support many different men as they create greater happiness, cultivate fulfilling relationships, and live with more peace day to day.
Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
I am in the process of becoming a Canadian Certified Counsellor under the CCPA. I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I am in the process of becoming a Canadian Certified Counsellor under the CCPA. I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I work with children, teens, adults, couples, and families who are navigating mental health challenges, neurodivergence, emotional regulation challenges, relationship stress, and life transitions.
I work from a trauma-informed and neurodivergent-affirming approach, with a strong focus on helping clients feel heard, respected, and valued. I believe individuals are the experts in their own lives and strive to create a supportive, non-judgmental space where people can safely explore their experiences, build insight, and move toward meaningful change.
I work with children, teens, adults, couples, and families who are navigating mental health challenges, neurodivergence, emotional regulation challenges, relationship stress, and life transitions.
I work from a trauma-informed and neurodivergent-affirming approach, with a strong focus on helping clients feel heard, respected, and valued. I believe individuals are the experts in their own lives and strive to create a supportive, non-judgmental space where people can safely explore their experiences, build insight, and move toward meaningful change.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
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See More Marriage Counselling FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling often costs CAD $150 to $250 or more per session, depending on location, therapist experience, session length, and practice setting. Many clients pay out of pocket, although some private or employer-sponsored extended health benefits may cover part of the cost. Lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on your income or financial circumstances, and community clinics, which may offer reduced-cost services through nonprofit organizations or publicly funded programs.