Male Therapists in Regina, SK
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I specialize in youth (12-17) addictions counselling, relapse prevention, and recovery planning.
I offer flexible options for in person, in home, or virtual service.
I specialize in youth (12-17) addictions counselling, relapse prevention, and recovery planning.
I offer flexible options for in person, in home, or virtual service.
Many men I work with struggle silently with stress, anger, or feeling like they should “have it together.”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
Many of the people I work with are thoughtful, capable individuals who feel stuck in patterns of overthinking, self-criticism, anger, or emotional overwhelm. They often feel like they should be handling things better, yet something inside still feels unsettled.
Therapy can be a place to step out of those patterns.
Many men I work with struggle silently with stress, anger, or feeling like they should “have it together.”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
Many of the people I work with are thoughtful, capable individuals who feel stuck in patterns of overthinking, self-criticism, anger, or emotional overwhelm. They often feel like they should be handling things better, yet something inside still feels unsettled.
Therapy can be a place to step out of those patterns.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Are you or your family feeling overwhelmed by stress, emotional struggles, behavioural concerns, or ongoing conflict at home? You may be a parent trying to better understand your child, a young person struggling with difficult emotions, or a family wanting calmer communication and more stability in daily life. Many clients feel exhausted, frustrated, or unsure how to move forward. I provide a supportive and respectful space where children, youth, and families can feel heard, understood, and supported through difficult situations.
Are you or your family feeling overwhelmed by stress, emotional struggles, behavioural concerns, or ongoing conflict at home? You may be a parent trying to better understand your child, a young person struggling with difficult emotions, or a family wanting calmer communication and more stability in daily life. Many clients feel exhausted, frustrated, or unsure how to move forward. I provide a supportive and respectful space where children, youth, and families can feel heard, understood, and supported through difficult situations.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
As one of my supervisors once put it, I work to create an island of safe psychological space where people can express themselves honestly. I'm a licensed psychologist (AB, SK & MB) providing trauma-informed care for first responders, couples, and individuals navigating anxiety, grief, and life transitions. My practice is also culturally informed — I'm an approved provider with the First Nations and Inuit Health Branch and work closely with Indigenous clients across the Prairies. I use evidence-based, EMDR-informed approaches tailored to each person's pace and goals.
As one of my supervisors once put it, I work to create an island of safe psychological space where people can express themselves honestly. I'm a licensed psychologist (AB, SK & MB) providing trauma-informed care for first responders, couples, and individuals navigating anxiety, grief, and life transitions. My practice is also culturally informed — I'm an approved provider with the First Nations and Inuit Health Branch and work closely with Indigenous clients across the Prairies. I use evidence-based, EMDR-informed approaches tailored to each person's pace and goals.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
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FAQ - Therapist Gender
As a man, why might I want to see a male therapist?
There are many reasons a man might wish to work with a male therapist, including a degree of shared identity, which may help client and therapist connect to each other and allow for a more free-flowing discussion of issues that can be deeply personal. Some men may feel more comfortable talking to a male therapist about relationship concerns, the pressures they feel around the roles society and family place on men, career or job challenges, self-esteem, or anger problems. For some men who have not had a male role models in their lives, a good male therapist may be especially helpful.
How can I find out about a therapist’s experience treating men?
Individuals looking for treatment should feel comfortable directly asking a therapist about their history treating men overall and the issues that arise in therapy with men. A good therapist will be happy to discuss such matters as well as their educational background, approach to treatment, and how they think they can aid a prospective client.
Can clients benefit from having a therapist of the same gender?
Therapy is not gender-specific, but some men as well as women feel more comfortable opening up about their experiences and history with therapists of a specific gender. An individual may feel that they have to explain less background information and be on the same page more quickly, particularly when discussing gender-specific challenges. That said, a good clinician can transcend most if not all gender concerns. Ultimately, the most important factor in therapy is the connection and trust the client is able to build with the practitioner.
Would a male therapist have specific training in treating men?
Generally, no. There are no certifications for treating men specifically, but there are continuing education classes that therapists may take that focus on treating men as a group. There are many therapists who focus on men and male issues in their treatment and therefore have experience and expertise in this domain.