Life Coaching Therapists in Regina, SK

During our initial sessions, we gently uncover the issues at hand, and collaborate to create a plan for adressing them in a way that helps you feel more in control and centered in your life.
My heart is with parents of children who are struggling because one thing that I know for sure is that if we are no ok, our kids don't stand a chance. Learning and understanding the feelings, emotions and thoughts that arise can be so difficult and so confusing especially in the parenting arena. Renegotiating your parenting relationship as your child grows is something that can expose many negative core beliefs, "triggers" or buried emotions. Looking at those emotions, feeling them and processing them is something that through therapy has been deeply beneficial and can allow you to show up as the parent and person you wish to be.
During our initial sessions, we gently uncover the issues at hand, and collaborate to create a plan for adressing them in a way that helps you feel more in control and centered in your life.
My heart is with parents of children who are struggling because one thing that I know for sure is that if we are no ok, our kids don't stand a chance. Learning and understanding the feelings, emotions and thoughts that arise can be so difficult and so confusing especially in the parenting arena. Renegotiating your parenting relationship as your child grows is something that can expose many negative core beliefs, "triggers" or buried emotions. Looking at those emotions, feeling them and processing them is something that through therapy has been deeply beneficial and can allow you to show up as the parent and person you wish to be.

Christine Bilinski
Counsellor, MEd, RP
Verified Verified
1 Endorsed
Regina, SK S4N
Waitlist for new clients
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.

As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
As a Clinical Counsellor, I specialize in a variety of therapeutic approaches to meet the unique needs of each individual or couple I work with. I work within an integrative model with a person centred approach, meeting my clients where they’re at. My expertise spans across several modalities including Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.

“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, or public safety personnel, struggling to manage post-traumatic stress symptoms, diagnosis, or occupational stress injury? Do you feel activated, out of control, or shut down due to stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader, seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, or public safety personnel, struggling to manage post-traumatic stress symptoms, diagnosis, or occupational stress injury? Do you feel activated, out of control, or shut down due to stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader, seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?

Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.

Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.
Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.

Hello, as a counsellor I seek to create a warm, empathetic and non-judgmental atmosphere for you to feel safe in. My greatest satisfaction comes from both encouraging and drawing out strengths and resilience that you were unaware that you already have. Whatever challenge you're experiencing, let's discover a unique and unexpected outcome through my strength based approaches.
Hello, as a counsellor I seek to create a warm, empathetic and non-judgmental atmosphere for you to feel safe in. My greatest satisfaction comes from both encouraging and drawing out strengths and resilience that you were unaware that you already have. Whatever challenge you're experiencing, let's discover a unique and unexpected outcome through my strength based approaches.

The healing journey is diverse, organic, intuitive, and self-guided, and does not happen in isolation. Creating safety to heal takes support and connection. We are not problems to be fixed; we are complex beings with infinite potential to thrive in ways that align with our hearts. I view healing through a holistic lens, acknowledging the inherent wholeness and interconnectedness within each of us. My approach to support is rooted in curiosity and non-judgmental self-observation. I prioritize gathering information to increase our conscious awareness, enabling us to make choices and develop radical self-compassion.
The healing journey is diverse, organic, intuitive, and self-guided, and does not happen in isolation. Creating safety to heal takes support and connection. We are not problems to be fixed; we are complex beings with infinite potential to thrive in ways that align with our hearts. I view healing through a holistic lens, acknowledging the inherent wholeness and interconnectedness within each of us. My approach to support is rooted in curiosity and non-judgmental self-observation. I prioritize gathering information to increase our conscious awareness, enabling us to make choices and develop radical self-compassion.

Metamorphose Counselling and Consultation Ltd.
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Serves Area
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.

Rebecca Alyssa Ehlert
Drug & Alcohol Counsellor, BAs, CCAC, CACCF, CCPA
Verified Verified
Serves Area
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.

Crystal Elizabeth Moser
Registered Social Worker, BISW, RSW
Verified Verified
2 Endorsed
Online Only
I am an Indigenous Clinical Social Worker, I obtained my Bachelors Degree in Indigenous Social Work from the First Nations University of Canada in 2010. I am the owner of www.corecounsellingandhealing.com. I also am an NIHB approved practitioner which allows me to offer free counselling services to First Nations and Inuit people. I pride myself in being very knowledgeable in the diverse Métis and First Nation’s cultures, traumas and traditional healing. I am always continuing my education in order to gain as much knowledge as I can to ensure I have a library of helping modalities to assist my clients in their unique journeys.
I am an Indigenous Clinical Social Worker, I obtained my Bachelors Degree in Indigenous Social Work from the First Nations University of Canada in 2010. I am the owner of www.corecounsellingandhealing.com. I also am an NIHB approved practitioner which allows me to offer free counselling services to First Nations and Inuit people. I pride myself in being very knowledgeable in the diverse Métis and First Nation’s cultures, traumas and traditional healing. I am always continuing my education in order to gain as much knowledge as I can to ensure I have a library of helping modalities to assist my clients in their unique journeys.
Meet Our Life Coaching Counsellors

I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.

You've spent your life giving to your spouse, children, parents or job.
Now it’s time to put you first, without being selfish about it. You CAN reclaim your life. You CAN think kind thoughts about yourself, be comfortable in your own skin, and rediscover who YOU are. Together, we’ll connect to inner strength, interests, passions and spirituality to explore feelings, thoughts, and body experiences to help you heal.
You've spent your life giving to your spouse, children, parents or job.
Now it’s time to put you first, without being selfish about it. You CAN reclaim your life. You CAN think kind thoughts about yourself, be comfortable in your own skin, and rediscover who YOU are. Together, we’ll connect to inner strength, interests, passions and spirituality to explore feelings, thoughts, and body experiences to help you heal.