Life Coaching Therapists in Regina, SK

Photo of Vandana D'Sena, MC, RPsych, Psychologist
Vandana D'Sena
Psychologist, MC, RPsych
Verified Verified
Regina, SK S4P
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
(306) 900-0908 View (306) 900-0908
Photo of Ian Moreside, RPC-C, Counsellor
Ian Moreside
Counsellor, RPC-C
Verified Verified
2 Endorsed
Regina, SK S4R
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
(306) 801-2504 View (306) 801-2504
Photo of Ashley Forrester, MA, BMusEd, CCC, Counsellor
Ashley Forrester
Counsellor, MA, BMusEd, CCC
Verified Verified
Online Only
I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
My counselling approach utilizes the principles of cognitive-behavioral, mindfulness, solution-focused and person-centered therapies. I work with my client's to tailor the counselling sessions to meet their specific needs and goals.
I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
My counselling approach utilizes the principles of cognitive-behavioral, mindfulness, solution-focused and person-centered therapies. I work with my client's to tailor the counselling sessions to meet their specific needs and goals.
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Photo of Sarah Janz, BINSW, RSW, Registered Social Worker
Sarah Janz
Registered Social Worker, BINSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
I hope we can connect as you take these next steps in finding your good life.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
I hope we can connect as you take these next steps in finding your good life.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
(306) 400-5458 View (306) 400-5458
Photo of Michelle Bilinski, MEd, Psych, Counsellor
Michelle Bilinski
Counsellor, MEd, Psych
Verified Verified
Regina, SK S4R
When this happens, it can feel impossible to fully engage in life—leading to anxiety, depression, physical pain and ongoing stress.
Each person’s story and path are unique. Drawing from graduate studies at McGill and advanced training in trauma healing, I offer an approach that honors individual experiences. Integrating Somatic Experiencing, EMDR, Mindfulness, and ACT, I provide a safe, non-judgmental space where you’ll find care, and practical support to create meaningful change.
When this happens, it can feel impossible to fully engage in life—leading to anxiety, depression, physical pain and ongoing stress.
Each person’s story and path are unique. Drawing from graduate studies at McGill and advanced training in trauma healing, I offer an approach that honors individual experiences. Integrating Somatic Experiencing, EMDR, Mindfulness, and ACT, I provide a safe, non-judgmental space where you’ll find care, and practical support to create meaningful change.
(306) 517-7068 View (306) 517-7068
Photo of Beve Gardner, MA, MPCC, Pre-Licensed Professional
Beve Gardner
Pre-Licensed Professional, MA, MPCC
Verified Verified
1 Endorsed
Regina, SK S4P
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
(306) 801-9063 View (306) 801-9063
Photo of Renee Nicole Fesser, BSW, Registered Social Worker
Renee Nicole Fesser
Registered Social Worker, BSW
Verified Verified
Regina, SK S4P
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
(306) 801-9041 View (306) 801-9041
Photo of Jaleesa Marie Strutt, RSW, Registered Social Worker
Jaleesa Marie Strutt
Registered Social Worker, RSW
Verified Verified
Regina, SK S4R
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I use a trauma-informed approach, recognizing that past experiences can shape your current life. Together, we’ll explore how trauma may be affecting you and work toward healing. I also incorporate an existential framework, guiding clients through deeper questions around meaning, purpose, and personal responsibility, helping you feel empowered on your journey
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I use a trauma-informed approach, recognizing that past experiences can shape your current life. Together, we’ll explore how trauma may be affecting you and work toward healing. I also incorporate an existential framework, guiding clients through deeper questions around meaning, purpose, and personal responsibility, helping you feel empowered on your journey
(306) 802-4364 View (306) 802-4364
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 605-1192 View (587) 605-1192
Photo of Cynthia Scratch - Scratch Beneath the Surface Psychological Services, BEd, MACP, RPsych, EMDR, Psychologist
Scratch Beneath the Surface Psychological Services
Psychologist, BEd, MACP, RPsych, EMDR
Verified Verified
Online Only
Life is especially hard in our current world, and the impact of historical events weigh heavily on people from all walks of life.
Cynthia will work with you to cope with various life challenges, help you develop better cognitive and emotional skills and deal with the impacts of trauma. Cynthia will support you with non-judgmental, unbiased guidance so you can create personal growth and change. We offer a variety of modalities to meet the idiosyncratic needs of each client.
Life is especially hard in our current world, and the impact of historical events weigh heavily on people from all walks of life.
Cynthia will work with you to cope with various life challenges, help you develop better cognitive and emotional skills and deal with the impacts of trauma. Cynthia will support you with non-judgmental, unbiased guidance so you can create personal growth and change. We offer a variety of modalities to meet the idiosyncratic needs of each client.
(587) 856-0358 View (587) 856-0358
Photo of Trevor Mark Daniel Lehmann, MEd, CCC, Counsellor
Trevor Mark Daniel Lehmann
Counsellor, MEd, CCC
Verified Verified
Serves Area
Life transitions can be hard.
I specialize in 2 main areas of counselling: Career development and Grief/Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
Life transitions can be hard.
I specialize in 2 main areas of counselling: Career development and Grief/Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
(431) 306-1649 View (431) 306-1649
Photo of Christine Gatzke, MEd, CCPCP-r, RPsych, 2570p, AB, Registered Psychotherapist
Christine Gatzke
Registered Psychotherapist, MEd, CCPCP-r, RPsych, 2570p, AB
Verified Verified
Serves Area
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
(306) 900-6785 View (306) 900-6785
Photo of Marina Dyck - Marina Dyck - Empowered Counselling, BA, MCC, RPC, MPCC, CT, Counsellor
Marina Dyck - Empowered Counselling
Counsellor, BA, MCC, RPC, MPCC, CT
Verified Verified
Serves Area
Hello and welcome! I specifically work with trauma, PTSD, various anxiety types and relationship and life challenges.
I understand that seeking help can be a courageous first step, and I approach each client with empathy, respect, and a non-judgmental attitude. By creating a collaborative and trusting therapeutic alliance, I aim to guarantee safety and confidentiality of the therapeutic relationship that is able to create the tremendous opportunity for change and growth.
Hello and welcome! I specifically work with trauma, PTSD, various anxiety types and relationship and life challenges.
I understand that seeking help can be a courageous first step, and I approach each client with empathy, respect, and a non-judgmental attitude. By creating a collaborative and trusting therapeutic alliance, I aim to guarantee safety and confidentiality of the therapeutic relationship that is able to create the tremendous opportunity for change and growth.
(306) 400-1294 View (306) 400-1294
Photo of Shelby Novak, BA, MACP, CCC, Counsellor
Shelby Novak
Counsellor, BA, MACP, CCC
Verified Verified
Online Only
I also have experience supporting people with anxiety, depression, self-esteem concerns, and other obstacles that arise throughout life.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
I also have experience supporting people with anxiety, depression, self-esteem concerns, and other obstacles that arise throughout life.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
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Photo of Lynn Viehweger, MACS, MAC, CCC, Registered Provisional Psychologist
Lynn Viehweger
Registered Provisional Psychologist, MACS, MAC, CCC
Verified Verified
2 Endorsed
Serves Area
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life.
I take a personalized approach to your therapy, working collaboratively with you to develop a treatment plan that addresses your unique needs and concerns. I will use evidence-based techniques like EMDR to reprocess the traumatic memories that are impacting your mental health and relationships and reduce the intensity of associated emotions and sensations.
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life.
I take a personalized approach to your therapy, working collaboratively with you to develop a treatment plan that addresses your unique needs and concerns. I will use evidence-based techniques like EMDR to reprocess the traumatic memories that are impacting your mental health and relationships and reduce the intensity of associated emotions and sensations.
(825) 435-2027 View (825) 435-2027
Photo of Amanpreet Wadhwa, Counsellor
Amanpreet Wadhwa
Counsellor
Verified Verified
1 Endorsed
Serves Area
Are you feeling stuck in patterns that no longer serve you or struggling to find balance in your personal life? Are you overwhelmed by life's demands? Are you tired of having the same fight with your partner and seem to have lost the connection you once had with them? I work with individuals and couples.
I use an integrative approach with individuals to address emotional and psychological concerns and I draw from Relational Life Therapy for couples. Whether you're facing specific challenges or general dissatisfaction, our work together will help you understand yourself on a deeper level, fostering healing, growth, and connection.
Are you feeling stuck in patterns that no longer serve you or struggling to find balance in your personal life? Are you overwhelmed by life's demands? Are you tired of having the same fight with your partner and seem to have lost the connection you once had with them? I work with individuals and couples.
I use an integrative approach with individuals to address emotional and psychological concerns and I draw from Relational Life Therapy for couples. Whether you're facing specific challenges or general dissatisfaction, our work together will help you understand yourself on a deeper level, fostering healing, growth, and connection.
(825) 254-6664 View (825) 254-6664
Photo of Judy Suzanne Wright - Gateways Counselling, M Ed , Reg , Psych, Psychologist
Gateways Counselling
Psychologist, M Ed , Reg , Psych
Verified Verified
1 Endorsed
Regina, SK S4S
Direct billing for NIHB, Regina City Police, Veterinarians, Victim Services, Blue Cross, and Canada Life and some other insurers; call to check if your plan is one that we can direct bill.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Direct billing for NIHB, Regina City Police, Veterinarians, Victim Services, Blue Cross, and Canada Life and some other insurers; call to check if your plan is one that we can direct bill.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
(306) 992-2897 View (306) 992-2897
Photo of Stacey Adelman - Joshua Tree Learning Centre, MEd, Psychologist
Joshua Tree Learning Centre
Psychologist, MEd
Verified Verified
Regina, SK S4S
We provide direct billing for insurance providers such as Great West Life, Green Shield, SunLife, Telus Health and Manulife.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
We provide direct billing for insurance providers such as Great West Life, Green Shield, SunLife, Telus Health and Manulife.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
(306) 994-7355 View (306) 994-7355
Photo of Carla Csada - The Empowered Mind Project, CCC, MACP, BHJ, Counsellor
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Online Only
Life can throw a variety of difficult things our way, and it can be overwhelming to work through health issues on top of it all! Let's work together to address any issues you may be facing surrounding anxiety, depression, and self-esteem, and develop some coping strategies and goals to work towards.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Life can throw a variety of difficult things our way, and it can be overwhelming to work through health issues on top of it all! Let's work together to address any issues you may be facing surrounding anxiety, depression, and self-esteem, and develop some coping strategies and goals to work towards.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
(866) 747-8713 View (866) 747-8713
Photo of Sara Cronin - Sara Cronin Counselling, CCC, MACP, BEd, SpEd C, Counsellor
Sara Cronin Counselling
Counsellor, CCC, MACP, BEd, SpEd C
Verified Verified
2 Endorsed
Regina, SK S4P
New Offering in 2025: Trauma-Informed Yoga Sessions! If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
New Offering in 2025: Trauma-Informed Yoga Sessions! If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
(306) 985-0564 View (306) 985-0564
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