Life Coaching Therapists in Regina, SK

Photo of Alexis T Robinson-Thome, RSW, CPLC, CBT, MBCT, NIHB, Registered Social Worker
Alexis T Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
Verified Verified
4 Endorsed
Regina, SK S4V
With over 20 years of dedicated experience as a Registered Social Worker and Certified Professional Life Coach, I specialize in empowerment.
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
With over 20 years of dedicated experience as a Registered Social Worker and Certified Professional Life Coach, I specialize in empowerment.
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
(306) 518-8346 View (306) 518-8346
Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
Verified Verified
3 Endorsed
Regina, SK S4P
Waitlist for new clients
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety, Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
(306) 400-9791 View (306) 400-9791
Photo of Emery-Rose Assiniboine, BISW, MISW, RSW, Registered Social Worker
Emery-Rose Assiniboine
Registered Social Worker, BISW, MISW, RSW
Verified Verified
Online Only
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life. She is dedicated to providing comprehensive mental health counselling, emotional wellness support, and parent coaching services for First Nations individuals and families. Who she works with: Mothers/Persons in prenatal, labor and birth, and postnatal stages. She also works with new parents, adolescents(12yrs +), young adults and adults. Emery's passion is empowering and helping women, women identifying, and mothers through the various stages of their lives and healing journeys.
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life. She is dedicated to providing comprehensive mental health counselling, emotional wellness support, and parent coaching services for First Nations individuals and families. Who she works with: Mothers/Persons in prenatal, labor and birth, and postnatal stages. She also works with new parents, adolescents(12yrs +), young adults and adults. Emery's passion is empowering and helping women, women identifying, and mothers through the various stages of their lives and healing journeys.
(306) 900-4039 View (306) 900-4039
Photo of Rev. Jodi Lynn Bryant, MACP, CPCS, CELC, BEd, BA, Pastoral Counsellor
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
Verified Verified
2 Endorsed
Regina, SK S4T
Waitlist for new clients
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
(306) 994-7762 View (306) 994-7762
Photo of Tanya Desnomie - Tanya Desnomie Counselling, MSW, BSW, RSW, Registered Social Worker
Tanya Desnomie Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4V
If you're feeling stuck and unsure of what you can do differently, please contact me and begin to change your life, your way and on your terms.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
If you're feeling stuck and unsure of what you can do differently, please contact me and begin to change your life, your way and on your terms.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
(306) 802-4901 View (306) 802-4901
Photo of Ashley Forrester, MA, BMusEd, CCC, Counsellor
Ashley Forrester
Counsellor, MA, BMusEd, CCC
Verified Verified
Online Only
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
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Photo of Dr. Node Smith, ND
Dr. Node Smith
ND
Verified Verified
1 Endorsed
Regina, SK S4P
If you are looking for someone to truly help you see things differently, support you in developing into a better person, a more complete person, and experience freedom in your life, your relationships, and in your health, reach out to me and schedule a free 15-minute call to discuss your goals.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
If you are looking for someone to truly help you see things differently, support you in developing into a better person, a more complete person, and experience freedom in your life, your relationships, and in your health, reach out to me and schedule a free 15-minute call to discuss your goals.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
(306) 802-4859 View (306) 802-4859
Photo of Meghan Wilson, BSW RSW, Registered Social Worker
Meghan Wilson
Registered Social Worker, BSW RSW
Verified Verified
1 Endorsed
Regina, SK S4V
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
(306) 992-0711 View (306) 992-0711
Photo of Lorie Craig - Wolf Willow Counselling , BSW, RSW, MACP, Registered Social Worker
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP
Verified Verified
1 Endorsed
Regina, SK S4X
My approach is conversational and collaborative and I'll help you learn, lean into and utilize your strengths to build the life you want and deserve.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
My approach is conversational and collaborative and I'll help you learn, lean into and utilize your strengths to build the life you want and deserve.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
(306) 801-9273 View (306) 801-9273
Photo of Jacqueline Barbara Anderson, BA, BSW, MSW, RSW, Registered Social Worker
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Regina, SK S4P
Waitlist for new clients
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
(306) 518-7341 View (306) 518-7341
Photo of Beve Gardner, MA, CPCA, Pre-Licensed Professional
Beve Gardner
Pre-Licensed Professional, MA, CPCA
Verified Verified
1 Endorsed
Regina, SK S4P
I have had enough life experience and education that I connect with clients on a lot of issues.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I have had enough life experience and education that I connect with clients on a lot of issues.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
(306) 801-9063 View (306) 801-9063
Photo of Sarah Janz, BINSW, RSW, Registered Social Worker
Sarah Janz
Registered Social Worker, BINSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
I hope we can connect as you take these next steps in finding your good life.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
I hope we can connect as you take these next steps in finding your good life.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
(306) 400-5458 View (306) 400-5458
Photo of Ian Moreside, RPC-C, Counsellor
Ian Moreside
Counsellor, RPC-C
Verified Verified
2 Endorsed
Regina, SK S4R
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
(306) 801-2504 View (306) 801-2504
Photo of Muhammad Qamar, MSc(CP), CT, Counsellor
Muhammad Qamar
Counsellor, MSc(CP), CT
Verified Verified
Regina, SK S4N
Whether you're seeking support to heal from trauma, manage anxiety, or adapt to life's changes, my goal is to provide the guidance you need to achieve a healthier and more fulfilling life.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
Whether you're seeking support to heal from trauma, manage anxiety, or adapt to life's changes, my goal is to provide the guidance you need to achieve a healthier and more fulfilling life.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
(639) 391-8774 View (639) 391-8774
Photo of Vandana D'Sena, MC, RPsych, Psychologist
Vandana D'Sena
Psychologist, MC, RPsych
Verified Verified
Regina, SK S4P
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Life can be difficult - with compassion and empathy I help create a warm space that encourages you to heal, develop resilience, and build a healthy relationship with yourself and with the world around you.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
(306) 900-0908 View (306) 900-0908
Photo of Tim Symons, MC, CPC, Counsellor
Tim Symons
Counsellor, MC, CPC
Verified Verified
Regina, SK S4R
My passion is seeing people discover healing, hope and strength to face life.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
My passion is seeing people discover healing, hope and strength to face life.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
(306) 900-2931 View (306) 900-2931
Photo of Renee Nicole Fesser, BSW, Registered Social Worker
Renee Nicole Fesser
Registered Social Worker, BSW
Verified Verified
Regina, SK S4P
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
(306) 801-9041 View (306) 801-9041
Photo of Mountain Gate Counselling, MSc, BSc
Mountain Gate Counselling
MSc, BSc
Verified Verified
Regina, SK S4P
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/ life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/ life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
(306) 900-4735 View (306) 900-4735
Photo of Jaleesa Marie Strutt, RSW, Registered Social Worker
Jaleesa Marie Strutt
Registered Social Worker, RSW
Verified Verified
Regina, SK S4R
I strive to empower individuals facing grief, loss, and significant life changes, guiding them toward healing and helping them achieve their personal goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
I strive to empower individuals facing grief, loss, and significant life changes, guiding them toward healing and helping them achieve their personal goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
(306) 802-4364 View (306) 802-4364
Photo of Stan Ricci, BA, BSW, RSW, Registered Social Worker
Stan Ricci
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4P
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental regardless of how intense the experience(s) are felt and in the event you find they are please reach out. This process starts with a simple conversation and is built on a foundation of mutual respect, unfiltered communication and trust. My job is to ensure you take back the control to direct your life based on how you choose to live it.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental regardless of how intense the experience(s) are felt and in the event you find they are please reach out. This process starts with a simple conversation and is built on a foundation of mutual respect, unfiltered communication and trust. My job is to ensure you take back the control to direct your life based on how you choose to live it.
(306) 988-8079 View (306) 988-8079
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See more therapy options for Regina

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.