Life Coaching Therapists in Regina, SK
Alexis Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
5 Endorsed
Regina, SK S4V
You can be ready to embrace the next chapter of your life with confidence and vitality!
With over 20 years of dedicated experience as a Registered Social Worker and Certified Professional Life Coach, I specialize in empowerment. I've got you! Accredited therapist in 8 therapy specialities, allows the ability to customize to your unique goals, while giving you a tool belt of calming techniques, non invasive acupuncture and visualization.
You can be ready to embrace the next chapter of your life with confidence and vitality!
With over 20 years of dedicated experience as a Registered Social Worker and Certified Professional Life Coach, I specialize in empowerment. I've got you! Accredited therapist in 8 therapy specialities, allows the ability to customize to your unique goals, while giving you a tool belt of calming techniques, non invasive acupuncture and visualization.
I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
Hello there, my name is Bryan and Clients often meet me during times of stress, uncertainty, or transition, and my role is to provide steady, evidence-informed support that helps you move forward with clarity and confidence.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision. I am also now accepting couples for counselling, supporting partners in improving communication, navigating conflict, and strengthening connection.
I support clients navigating anxiety, emotional overwhelm, trauma-related concerns, self-esteem challenges, depression, anger, grief, identity exploration, life transitions, and relationship or family stress.
Hello there, my name is Bryan and Clients often meet me during times of stress, uncertainty, or transition, and my role is to provide steady, evidence-informed support that helps you move forward with clarity and confidence.
I work with adults, teens 17+, couples, families, and LGBTQ+ clients through secure telehealth services in all provinces covered under my supervision. I am also now accepting couples for counselling, supporting partners in improving communication, navigating conflict, and strengthening connection.
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life.
Emery can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, self-regulation, coping skills, grief/loss, school issues, relationships issues, stress management, parenting support, and self-awareness. Emery is Indigenous trauma-informed and LGBTQ2S+ informed with lived experience.
Emery Assiniboine is a committed Registered Social Worker that hopes to guide those that she works with the skills and tools necessary to navigate life.
Emery can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, self-regulation, coping skills, grief/loss, school issues, relationships issues, stress management, parenting support, and self-awareness. Emery is Indigenous trauma-informed and LGBTQ2S+ informed with lived experience.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety & Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
I have experience working with the following: Parenting (Single & Co-), Coaching & Mental Health Planning, Anxiety & Depression, Addictions, Life Transitions, ADHD, Stress/Coping, Self-Esteem, Relationship Issues (with the Self, children, or partner).
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
Rev. Jodi Lynn Bryant
Pastoral Counsellor, MACP, CPCS, CELC, BEd, BA
1 Endorsed
Serves Area
Waitlist for new clients
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
Jodi offers professional clinical counselling and certified coaching services.
We all experience trauma, rejection, fear, and pain in our journey. This can negatively affect us physiologically, emotionally, mentally, and spiritually. These experiences affect every spectrum of vitality. If you desire freedom, past unresolved wounds and negative reactions or patterns may need to be addressed. Or, you may be suffering from grief, divorce, family conflict, kinship or blended family issues, trauma, anxiety, addictions, or abuse. If you desire True healing, know that there are deeper roots to your present day issues. If nothing else has worked for you to truly heal and recover, connect with clinical therapist, Jodi.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I believe that true growth, wisdom, and beauty can emerge from life's struggles.
My therapeutic practice is trauma-informed and attachment based. I utilize various therapeutic approaches, including EMDR, Ego State Therapy, CBT, DBT, Mindfulness, ACT, Motivational Interviewing and Narrative Therapy. With 15 years of experience in teaching Zen Buddhist meditation and spiritual counselling, I work with a diverse population of clients.
I believe that true growth, wisdom, and beauty can emerge from life's struggles.
My therapeutic practice is trauma-informed and attachment based. I utilize various therapeutic approaches, including EMDR, Ego State Therapy, CBT, DBT, Mindfulness, ACT, Motivational Interviewing and Narrative Therapy. With 15 years of experience in teaching Zen Buddhist meditation and spiritual counselling, I work with a diverse population of clients.
Direct billing for NIHB, Regina City Police, Veterinarians, Victim Services, Blue Cross, and Canada Life and some other insurers; call to check if your plan is one that we can direct bill.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Direct billing for NIHB, Regina City Police, Veterinarians, Victim Services, Blue Cross, and Canada Life and some other insurers; call to check if your plan is one that we can direct bill.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Many events in life can pose challenges for us.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Many events in life can pose challenges for us.
Hello, welcome to Breathe Therapy and Wellness. My name is Kelli Schuster. I bring 31 years of human service experience to my practice, and recognize we are all on healing journeys. My practice is strength based, solution focused and client centered. I strive to create a safe, warm environment and engage in a holistic approach to supporting individuals. I focus on the mental, emotional, spiritual and physical human developmental domains, with the goal of supporting and encouraging individuals in achieving the balance and wellness they seek.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face.
I offer a professional welcoming environment, where you can share your story. My passion is seeing people discover healing, hope and strength to face life. My main approaches are narrative and emotionally focused. I acknowledge the difficulties of your situation, and call out the strengths within you to face those challenges.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face.
I offer a professional welcoming environment, where you can share your story. My passion is seeing people discover healing, hope and strength to face life. My main approaches are narrative and emotionally focused. I acknowledge the difficulties of your situation, and call out the strengths within you to face those challenges.
Maybe you're anxious about things that never used to bother you, feeling disconnected from your partner, or wondering when you lost yourself in the chaos of daily life.
I help women (especially moms) recover from anxiety, burnout, and relationship strain using evidence-based approaches like CBT, DBT, and emotion regulation - with space to integrate your faith. We'll work on rebuilding your calm, your confidence, and your sense of connection through compassionate, practical strategies that fit your actual life.
Maybe you're anxious about things that never used to bother you, feeling disconnected from your partner, or wondering when you lost yourself in the chaos of daily life.
I help women (especially moms) recover from anxiety, burnout, and relationship strain using evidence-based approaches like CBT, DBT, and emotion regulation - with space to integrate your faith. We'll work on rebuilding your calm, your confidence, and your sense of connection through compassionate, practical strategies that fit your actual life.
Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
If you are viewing my profile you have taken the first step to getting the help you are looking for. I look forward to the opportunity to help you become the best version of yourself. I work with individuals of all ages, including children, couples and families.
Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
If you are viewing my profile you have taken the first step to getting the help you are looking for. I look forward to the opportunity to help you become the best version of yourself. I work with individuals of all ages, including children, couples and families.
Life can throw a variety of difficult things our way, and it can be overwhelming to work through health issues on top of it all!
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Life can throw a variety of difficult things our way, and it can be overwhelming to work through health issues on top of it all!
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
During our first session, we'll take some time to talk about what's bringing you in and what really matters to you in life.
Empowering hope, Changing lives: Empowering hope means helping individuals connect with their values and build meaningful lives, even in the face of challenges. Through acceptance, mindfulness, and committed action, we provide the tools and support needed to foster resilience, nurture hope, and take purposeful steps toward positive change.
During our first session, we'll take some time to talk about what's bringing you in and what really matters to you in life.
Empowering hope, Changing lives: Empowering hope means helping individuals connect with their values and build meaningful lives, even in the face of challenges. Through acceptance, mindfulness, and committed action, we provide the tools and support needed to foster resilience, nurture hope, and take purposeful steps toward positive change.
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
Beyond my academic and employment background, I bring much life experience to my work.
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 11 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 5 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, front line worker, or public safety personnel, struggling to manage post-traumatic stress symptoms, or occupational stress? Do you feel activated, out of control, or shut down due to operational stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I use a trauma-informed approach, recognizing that past experiences can shape your current life. Together, we’ll explore how trauma may be affecting you and work toward healing. I also incorporate an existential framework, guiding clients through deeper questions around meaning, purpose, and personal responsibility, helping you feel empowered on your journey
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions.
I use a trauma-informed approach, recognizing that past experiences can shape your current life. Together, we’ll explore how trauma may be affecting you and work toward healing. I also incorporate an existential framework, guiding clients through deeper questions around meaning, purpose, and personal responsibility, helping you feel empowered on your journey
See more therapy options for Regina
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.