In Person Therapists in Regina, SK
I am currently available most weekends and in the evenings, either in person or online via video.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
I am currently available most weekends and in the evenings, either in person or online via video.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
Warm greetings to you in your territory. kîwêtinohk maskwa is a group of dedicated professionals who are committed to walking with you. We honour the resilience and wisdom of all First Nations, Metis, and Inuit peoples. Historical and intergenerational trauma has shaped the lives of many of our people, and we approach every interaction with deep respect and acknowledgement that out of the collective historic experiences, there is a great depth of strength. To honour all historic experiences, we actively plan and bring a trauma informed lens to our work.
Warm greetings to you in your territory. kîwêtinohk maskwa is a group of dedicated professionals who are committed to walking with you. We honour the resilience and wisdom of all First Nations, Metis, and Inuit peoples. Historical and intergenerational trauma has shaped the lives of many of our people, and we approach every interaction with deep respect and acknowledgement that out of the collective historic experiences, there is a great depth of strength. To honour all historic experiences, we actively plan and bring a trauma informed lens to our work.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
Available for both in-person and virtual sessions at HealthWorks Wellness, which is across from the beautiful Kiwanis Park Waterfall.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Available for both in-person and virtual sessions at HealthWorks Wellness, which is across from the beautiful Kiwanis Park Waterfall.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Offering in person, online and phone sessions.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
Offering in person, online and phone sessions.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
We are offering online, telephone and in person therapy with safety measures in place.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
We are offering online, telephone and in person therapy with safety measures in place.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I offer in person and virtual (daytime, evening, weekend) appointments.
People experience different challenges in life. I’m here to support you by focusing on your strengths and abilities, while helping you to develop strategies and skills as you work through your presenting concerns. The strategies that you learn will help you with future life challenges that may arise.
I offer in person and virtual (daytime, evening, weekend) appointments.
People experience different challenges in life. I’m here to support you by focusing on your strengths and abilities, while helping you to develop strategies and skills as you work through your presenting concerns. The strategies that you learn will help you with future life challenges that may arise.
As a Registered Psychologist, my approach to psychotherapy is trauma-informed and integrative, drawing from a variety of modalities to support deep healing and self-discovery. I believe that you are your own best healer, and my role is to guide you on a journey back to yourself. In my work, I incorporate psychodynamic, transpersonal, somatic, systemic, existential, and expressive arts therapies. While I offer traditional talk therapy, I also integrate meditation, visualization, EMDR, hypnotherapy, parts work, Family Constellations, and other experiential approaches to create a personalized healing experience.
As a Registered Psychologist, my approach to psychotherapy is trauma-informed and integrative, drawing from a variety of modalities to support deep healing and self-discovery. I believe that you are your own best healer, and my role is to guide you on a journey back to yourself. In my work, I incorporate psychodynamic, transpersonal, somatic, systemic, existential, and expressive arts therapies. While I offer traditional talk therapy, I also integrate meditation, visualization, EMDR, hypnotherapy, parts work, Family Constellations, and other experiential approaches to create a personalized healing experience.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of therapeutic methods from EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Intensive trauma treatment allow for more sessions in a shorter period of time to help facilitate your recovery.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of therapeutic methods from EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Intensive trauma treatment allow for more sessions in a shorter period of time to help facilitate your recovery.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse. Please Note: I am currently only accepting patients who wish to heal from emotional/binge eating, frequent dieting and body image/weight concerns.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse. Please Note: I am currently only accepting patients who wish to heal from emotional/binge eating, frequent dieting and body image/weight concerns.
With over 15 years post graduate experience, I am committed to helping individuals, families, groups and organizations enhance their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and PsyD candidate with extensive experience working with individuals, couples, families and groups. My main areas of experience are in mental health social work, addictions counseling, grief and loss, crisis intervention, and working with family systems. I am passionate about integrating mindfulness and a strengths-based perspective in my practice.
With over 15 years post graduate experience, I am committed to helping individuals, families, groups and organizations enhance their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and PsyD candidate with extensive experience working with individuals, couples, families and groups. My main areas of experience are in mental health social work, addictions counseling, grief and loss, crisis intervention, and working with family systems. I am passionate about integrating mindfulness and a strengths-based perspective in my practice.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
In addition to comprehensive mental health assessments, I offer ADHD assessments and assessments for Veterans Affairs Canada. Feel free to email me for more information about rates and timeframes.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
In addition to comprehensive mental health assessments, I offer ADHD assessments and assessments for Veterans Affairs Canada. Feel free to email me for more information about rates and timeframes.
Email me if you require in-person sessions.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Email me if you require in-person sessions.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Rainbow Therapeutic Counselling & Advocacy Service
Registered Social Worker, RSW, NIHB , IRS RHS
Regina, SK S4P
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
You have reached out for help due to feelings of depression, anxiety and lack of life direction. You have experienced physical, sexual and or verbal abuse since childhood and have a desire to control your substance abuse. You may also have endured the pain of racisim and have a difficult time trusting anyone. Your education is lacking and you have a hard time keeping a job. You may have even been suicidal at times.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
