In Person Therapists in Regina, SK
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I am a registered social worker with the Saskatchewan Association of Social Workers. I received my Bachelor of Social Work degree in 2009 from the University of Regina and have worked primarily with children, youth and their families. My work experience includes years with the ministry of social services and the education system. I understand how a young person’s mental health can impact their behavior and performance. I enjoy providing support to children and youth to be successful at home, school and within their community. I am dedicated to assisting young people and their families to set goals and establish effective strategies.
I am a registered social worker with the Saskatchewan Association of Social Workers. I received my Bachelor of Social Work degree in 2009 from the University of Regina and have worked primarily with children, youth and their families. My work experience includes years with the ministry of social services and the education system. I understand how a young person’s mental health can impact their behavior and performance. I enjoy providing support to children and youth to be successful at home, school and within their community. I am dedicated to assisting young people and their families to set goals and establish effective strategies.
In-person and online sessions are both available at HealthWorks Wellness, across the from the beautiful Kiwanis Park Waterfall in Lakeview.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
In-person and online sessions are both available at HealthWorks Wellness, across the from the beautiful Kiwanis Park Waterfall in Lakeview.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
I am a registered social worker with over 20 years of experience working in community, hospital setting and mental health settings. I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
I am a registered social worker with over 20 years of experience working in community, hospital setting and mental health settings. I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Alissa Romanuk- Somatic
Master Practitioner in Clinical Counselling - Provisional, MPCC-P
1 Endorsed
Regina, SK S4R
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
I primarily work with adults who are experiencing any of the following: anxiety, relationship problems (with self & others), existential questions, and life transitions.
I am deeply interested in how the nervous system shapes our experience. Through blending the philosophies of science and spirit, I offer a perspective on healing that considers the dualities of life while fostering a whole-body approach. Together, we can cultivate a deeper sense of connection not only to ourselves and others but also to life.
I primarily work with adults who are experiencing any of the following: anxiety, relationship problems (with self & others), existential questions, and life transitions.
Not sure where to start? Give us a shout and we will help you match with someone amazing! At Haven and Horizon Therapy Clinic, we are transforming mental health care with real people helping real connections; through inclusive, accessible, trauma-informed, and client-centered support.
We provide a warm, safe, trusted space where clients feel heard, connect with new actual understanding and tools and move toward lives filled with meaning and intention. Our team offers evidence-based therapies, coaching, and practical tools that create relief and sustainable change—delivered with compassion and cultural respect.
Not sure where to start? Give us a shout and we will help you match with someone amazing! At Haven and Horizon Therapy Clinic, we are transforming mental health care with real people helping real connections; through inclusive, accessible, trauma-informed, and client-centered support.
We provide a warm, safe, trusted space where clients feel heard, connect with new actual understanding and tools and move toward lives filled with meaning and intention. Our team offers evidence-based therapies, coaching, and practical tools that create relief and sustainable change—delivered with compassion and cultural respect.
I am currently offering evening virtual and in-person therapy sessions.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
I am currently offering evening virtual and in-person therapy sessions.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
You have the choice of sessions being in person or virtually through TeleHealth!
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
You have the choice of sessions being in person or virtually through TeleHealth!
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
I offer in-person art therapy and traditional talk therapy, as well as virtual art therapy sessions.
I am an art therapist and counsellor who works with all ages. My approach is LGBTQ affirming, client-centred and strengths-based. With a deep commitment to fostering self-expression and healing, I help clients explore their emotions, process experiences, and build resilience through both traditional talk therapy and art-based interventions. I have 10 years of experience working in the human services field with vulnerable adults and children, and I have experience in delivering trauma-informed care.
I offer in-person art therapy and traditional talk therapy, as well as virtual art therapy sessions.
I am an art therapist and counsellor who works with all ages. My approach is LGBTQ affirming, client-centred and strengths-based. With a deep commitment to fostering self-expression and healing, I help clients explore their emotions, process experiences, and build resilience through both traditional talk therapy and art-based interventions. I have 10 years of experience working in the human services field with vulnerable adults and children, and I have experience in delivering trauma-informed care.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons. Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons. Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
I offer Holistic Counselling with women that fosters a deep connection to your true self, promoting holistic healing for the mind, body, and spirit. A feminist perspective, combined with women's traditional healing methods are utilized. My compassionate and integrative approach is designed to support you on a journey of self-discovery, inner peace, and emotional well-being. Whether you are seeking to heal and integrate past trauma, or find balance in your life, I am here to support you every step of the way.
I offer Holistic Counselling with women that fosters a deep connection to your true self, promoting holistic healing for the mind, body, and spirit. A feminist perspective, combined with women's traditional healing methods are utilized. My compassionate and integrative approach is designed to support you on a journey of self-discovery, inner peace, and emotional well-being. Whether you are seeking to heal and integrate past trauma, or find balance in your life, I am here to support you every step of the way.
I offer in-person counselling in Regina and virtual counselling throughout Saskatchewan.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
I offer in-person counselling in Regina and virtual counselling throughout Saskatchewan.
My counselling practice supports individuals, couples and families through empowering and strength based methods. My approach is not focused on diagnosis or dysfunction but is instead focused on the strengths and resources people engage with to help them get through hard things. My goal as a counsellor is to help people gain awareness to the factors and circumstances that may be impacting their overall wellbeing, and to support them in making healthy changes for their own healing and growth. My practice is collaborative, and I work hard to help people feel safe and cared for in order to do this work.
Warm greetings to you in your territory. kîwêtinohk maskwa is a group of dedicated professionals who are committed to walking with you. We honour the resilience and wisdom of all First Nations, Metis, and Inuit peoples. Historical and intergenerational trauma has shaped the lives of many of our people, and we approach every interaction with deep respect and acknowledgement that out of the collective historic experiences, there is a great depth of strength. To honour all historic experiences, we actively plan and bring a trauma informed lens to our work.
Warm greetings to you in your territory. kîwêtinohk maskwa is a group of dedicated professionals who are committed to walking with you. We honour the resilience and wisdom of all First Nations, Metis, and Inuit peoples. Historical and intergenerational trauma has shaped the lives of many of our people, and we approach every interaction with deep respect and acknowledgement that out of the collective historic experiences, there is a great depth of strength. To honour all historic experiences, we actively plan and bring a trauma informed lens to our work.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
I offer in-person sessions in a safe and calming space.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
I offer in-person sessions in a safe and calming space.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place. I provide both individual and couples therapy. Together we can explore your goals, create a plan that sounds like a fit for you, and work together to make it happen.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
I am in person at Lumen Psychology on Mon, Tues, & Fri, and Family Hope on Wed & Thurs!
I am a Canadian Certified Counsellor (CCC) who supports youth and adults navigating anxiety, grief, life transitions, and relationship challenges. I take a compassionate, collaborative approach that fosters self-awareness, resilience, and meaningful change.
I am also pursuing my Certified Mental Performance Consultant (CMPC) designation, working with athletes to build mental resilience, manage performance anxiety, and develop confidence. I view well-being and performance as interconnected, supporting growth by addressing the whole person.
I am in person at Lumen Psychology on Mon, Tues, & Fri, and Family Hope on Wed & Thurs!
I am a Canadian Certified Counsellor (CCC) who supports youth and adults navigating anxiety, grief, life transitions, and relationship challenges. I take a compassionate, collaborative approach that fosters self-awareness, resilience, and meaningful change.
I am also pursuing my Certified Mental Performance Consultant (CMPC) designation, working with athletes to build mental resilience, manage performance anxiety, and develop confidence. I view well-being and performance as interconnected, supporting growth by addressing the whole person.
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See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.