Grief Therapists in Regina, SK
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Karrie’s areas of focus include emotional wellness, family dynamics, couples therapy and life transitions—ranging from anxiety to trauma and divorce and bereavement.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
PTSD, depression, work stress, ADHD, anxiety, LGBTQIA2, grief & loss, divorce, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
PTSD, depression, work stress, ADHD, anxiety, LGBTQIA2, grief & loss, divorce, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
You've carried the stress for years, you don't have to carry it alone anymore. I know healing does not happen through judgement, it happens through connection. There's no rushing -just a steady partnership as you process, heal and reclaim your sense of self. Healing does not always have to feel heavy.
You've carried the stress for years, you don't have to carry it alone anymore. I know healing does not happen through judgement, it happens through connection. There's no rushing -just a steady partnership as you process, heal and reclaim your sense of self. Healing does not always have to feel heavy.
Carissa can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, addictions, grief/ loss/ or bereavement, relationships issues, parenting support, crisis and self-esteem.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
Carissa can help you manage issues surrounding anxiety, depression, anger management, emotional regulation, addictions, grief/ loss/ or bereavement, relationships issues, parenting support, crisis and self-esteem.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
I strive to empower individuals facing grief, loss, and significant life changes, guiding them toward healing and helping them achieve their personal goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
I strive to empower individuals facing grief, loss, and significant life changes, guiding them toward healing and helping them achieve their personal goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
I work with youth, adults, and couples, supporting concerns such as anxiety, stress, mood, ADHD, trauma, grief, self-esteem, and relationship challenges.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
I work with youth, adults, and couples, supporting concerns such as anxiety, stress, mood, ADHD, trauma, grief, self-esteem, and relationship challenges.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
On the surface it looks like you have it all together, but most days it feels like more is expected of you than is humanly possible. I work with women balancing careers, pregnancy and parenting, and the invisible mental load of running a household. Many are navigating birth trauma or anxiety, a maternity leave that didn’t meet expectations, perfectionism and people pleasing, or a relationship that feels different after children. About 1 in 4 mothers experience a mood disorder, and 2 in 3 couples report lower relationship satisfaction after becoming parents. If motherhood feels harder than you imagined, you’re not alone.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
