Grief Therapists in Regina, SK
I provide counselling in various areas, including relationships (no couples), grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I provide counselling in various areas, including relationships (no couples), grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near- death experiences or paralytic/anesthesia states.
My passion and great love when serving clients is working with and supporting primarily the body or "soma". The body carries memories and imprints of your ancestral and lived experiences, which forms and shapes you, your habits, beliefs, preferences, conditioning, traumas, emotions, etc. We initially focus on creating safety in and connecting with your body, which is the pathway and portal to aligning your body with your heart, gut, mind, Spirit, Soul, and Source. If you feel stuck, disassociated, floating, sick, chronic pain, perpetual fight/flight/freeze, then this kind of therapy may be the next step on your path to healing.
I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near- death experiences or paralytic/anesthesia states.
My passion and great love when serving clients is working with and supporting primarily the body or "soma". The body carries memories and imprints of your ancestral and lived experiences, which forms and shapes you, your habits, beliefs, preferences, conditioning, traumas, emotions, etc. We initially focus on creating safety in and connecting with your body, which is the pathway and portal to aligning your body with your heart, gut, mind, Spirit, Soul, and Source. If you feel stuck, disassociated, floating, sick, chronic pain, perpetual fight/flight/freeze, then this kind of therapy may be the next step on your path to healing.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
More than ever, caregivers and those who give deeply to others are feeling anxiety, disconnection, guilt and overwhelm as they navigate grief and loss.
There is hope. You can rediscover not just who you are, but who you want to become. We’ll begin by listening deeply to your story and creating a space where you can breathe again and see yourself in a new way. Together we’ll explore the burdens you carry, the future you long for, and the boundaries that will help you build a clearer, stronger sense of self.
More than ever, caregivers and those who give deeply to others are feeling anxiety, disconnection, guilt and overwhelm as they navigate grief and loss.
There is hope. You can rediscover not just who you are, but who you want to become. We’ll begin by listening deeply to your story and creating a space where you can breathe again and see yourself in a new way. Together we’ll explore the burdens you carry, the future you long for, and the boundaries that will help you build a clearer, stronger sense of self.
I work with clients facing anxiety, depression, grief, trauma, relationship challenges, and life changes.
Welcome! I'm glad you're here.
Does life feel overwhelming, full of constant pressures and changes? Or does it feel heavy, weighed down by emotional burdens? Maybe you are tired of pretending everything is fine when it's not.
I work with clients facing anxiety, depression, grief, trauma, relationship challenges, and life changes.
Welcome! I'm glad you're here.
Does life feel overwhelming, full of constant pressures and changes? Or does it feel heavy, weighed down by emotional burdens? Maybe you are tired of pretending everything is fine when it's not.
If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help.
I specialize in 2 main areas of counselling: Career development and Grief/ Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help.
I specialize in 2 main areas of counselling: Career development and Grief/ Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I have years of experience working with children, teens, adults, and families along their grief journeys.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
I have years of experience working with children, teens, adults, and families along their grief journeys.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
You may be working through the pain of grief or trauma.
My work background ranges from working as an Educational Assistant supporting children through school-related stressors, to providing mental health support to the elderly during the peak of Covid. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
You may be working through the pain of grief or trauma.
My work background ranges from working as an Educational Assistant supporting children through school-related stressors, to providing mental health support to the elderly during the peak of Covid. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
I do Emotionally Focused Therapy, which means that I see emotions as a powerful language we can use to repair relationships. With you and your loved ones, I help put words to feelings to open up new communication patterns. With individuals, I help you name feelings to open up new ways of thinking and moving through the world.
I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
I do Emotionally Focused Therapy, which means that I see emotions as a powerful language we can use to repair relationships. With you and your loved ones, I help put words to feelings to open up new communication patterns. With individuals, I help you name feelings to open up new ways of thinking and moving through the world.
Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
Caretaker burnout is a common struggle for those balancing multiple roles. Caring for others—whether as a parent, partner, or professional—can drain your emotional, physical, and mental energy, leading to exhaustion and loss of identity. I help clients reconnect with their needs and develop strategies to prevent and recover from burnout.
Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
Caretaker burnout is a common struggle for those balancing multiple roles. Caring for others—whether as a parent, partner, or professional—can drain your emotional, physical, and mental energy, leading to exhaustion and loss of identity. I help clients reconnect with their needs and develop strategies to prevent and recover from burnout.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
I work with individuals, couples, groups, and families facing challenges such as anxiety, grief, spiritual abuse, conflict, stress, and burnout.
My approach is grounded in existential therapy, which focuses on uncovering meaning and values in the midst of life’s challenges. Whether you’re dealing with loss, change, or personal growth, I offer a supportive space to help you navigate these experiences.
I work with individuals, couples, groups, and families facing challenges such as anxiety, grief, spiritual abuse, conflict, stress, and burnout.
My approach is grounded in existential therapy, which focuses on uncovering meaning and values in the midst of life’s challenges. Whether you’re dealing with loss, change, or personal growth, I offer a supportive space to help you navigate these experiences.
Are you grieving a loss, or struggling through a transition?
We’ll practise emotional literacy & communication skills that you can use in daily life. You’ll learn the psycho-education behind these skills, and will develop personal ways of thinking and behaving in the face of habitual self-criticism, perfectionism, low mood, grief and loss, divorce and separation, and other changes and challenges that life doles out.
Are you grieving a loss, or struggling through a transition?
We’ll practise emotional literacy & communication skills that you can use in daily life. You’ll learn the psycho-education behind these skills, and will develop personal ways of thinking and behaving in the face of habitual self-criticism, perfectionism, low mood, grief and loss, divorce and separation, and other changes and challenges that life doles out.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
PTSD, depression, trauma, ADHD, anxiety, LGBT issues, grief & loss, domestic violence, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
PTSD, depression, trauma, ADHD, anxiety, LGBT issues, grief & loss, domestic violence, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problem affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
I have years of experience helping people with anxiety, depression, low self-esteem, stress, injured relationships, loss, and feeling stuck.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
I have years of experience helping people with anxiety, depression, low self-esteem, stress, injured relationships, loss, and feeling stuck.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change.
I am an eclectic practitioner. I use tools from a variety of counselling methods and models to address my client's needs according to their unique issues and where they are at in their individual personal growth and healing journey. I offer individual counselling, transformational conversations, Bioneuroemotion (Reg. TM) and Coffee with Sara.
Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change.
I am an eclectic practitioner. I use tools from a variety of counselling methods and models to address my client's needs according to their unique issues and where they are at in their individual personal growth and healing journey. I offer individual counselling, transformational conversations, Bioneuroemotion (Reg. TM) and Coffee with Sara.
When working with this population, I give them the space to discuss challenges they may be facing related to loss, depression, and aging.
Hey there! I am a registered psychiatric nurse with over 4 years of experience in the mental health field. I offer therapeutic counselling services to adults of all ages with an area of focus in older adult mental health. I believe in providing people with a comfortable, empathetic, and non-judgmental space to share their experiences and receive the support they need. I can also provide health teaching related to various diagnoses, medications, and treatment approaches as needed. Additionally, I can provide support for individuals diagnosed with ADHD, by helping them learn not just how to live but how to thrive with this diagnosis.
When working with this population, I give them the space to discuss challenges they may be facing related to loss, depression, and aging.
Hey there! I am a registered psychiatric nurse with over 4 years of experience in the mental health field. I offer therapeutic counselling services to adults of all ages with an area of focus in older adult mental health. I believe in providing people with a comfortable, empathetic, and non-judgmental space to share their experiences and receive the support they need. I can also provide health teaching related to various diagnoses, medications, and treatment approaches as needed. Additionally, I can provide support for individuals diagnosed with ADHD, by helping them learn not just how to live but how to thrive with this diagnosis.
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.