Grief Therapists in Regina, SK
I provide counselling in various areas, including relationships, grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I provide counselling in various areas, including relationships, grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near- death experiences or paralytic/anesthesia states.
Hello and welcome to somatic therapy! "Soma" is the Greek word for body. My practice focuses on helping your body relax so you have more energy to do the things you love. But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, tension, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history). Using a variety of techniques, I guide you back to your body, to pleasure, to calm, to relax. It is courageous to explore this therapeutic avenue; involve your body in your healing.
I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near- death experiences or paralytic/anesthesia states.
Hello and welcome to somatic therapy! "Soma" is the Greek word for body. My practice focuses on helping your body relax so you have more energy to do the things you love. But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, tension, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history). Using a variety of techniques, I guide you back to your body, to pleasure, to calm, to relax. It is courageous to explore this therapeutic avenue; involve your body in your healing.
Stress, grief, and repeated relationship challenges can feel overwhelming, while major life transitions may leave them lost, disconnected, or emotionally drained.
I provide a warm, supportive space where clients feel truly seen and valued. Together, we explore emotions, beliefs, and experiences that may feel heavy or unclear. Therapy focuses on gaining insight, building coping skills, and setting purposeful goals to support healing, confidence, and lasting positive change.
Stress, grief, and repeated relationship challenges can feel overwhelming, while major life transitions may leave them lost, disconnected, or emotionally drained.
I provide a warm, supportive space where clients feel truly seen and valued. Together, we explore emotions, beliefs, and experiences that may feel heavy or unclear. Therapy focuses on gaining insight, building coping skills, and setting purposeful goals to support healing, confidence, and lasting positive change.
If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help.
I specialize in 2 main areas of counselling: Career development and Grief/ Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help.
I specialize in 2 main areas of counselling: Career development and Grief/ Bereavement. I help adults through all aspects of career development from exploring opportunities to writing a resume and practicing mock interviews. I also help clients move through loss and adjust to the new reality of their life.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
I do Emotionally Focused Therapy, which means that I see emotions as a powerful language we can use to repair relationships. With relationships, I help put words to feelings to open up new communication patterns. I help individuals to put words to feelings to open up new ways of thinking and moving through the world.
I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.
I do Emotionally Focused Therapy, which means that I see emotions as a powerful language we can use to repair relationships. With relationships, I help put words to feelings to open up new communication patterns. I help individuals to put words to feelings to open up new ways of thinking and moving through the world.
This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health.
I offer EMDR (eye movement desensitization and reprocessing) and Brainspotting to help overcome the effects of trauma. If you are interested in exploring mind-body connections, I utilize trauma-sensitive yoga. In some circumstances I use DBT (dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health.
I offer EMDR (eye movement desensitization and reprocessing) and Brainspotting to help overcome the effects of trauma. If you are interested in exploring mind-body connections, I utilize trauma-sensitive yoga. In some circumstances I use DBT (dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
I help with grief, estrangement, relationships, moral dilemmas, existential crises and life-altering events.
Dialogue for Truth and Human Flourishing - Feeling stuck, overthinking, or frustrated by diagnostic labels? With 25 years in mental health, including 11 years as a clinical counsellor and 18 years of meditative practice, I now offer philosophical counselling (PC). PC respects your capacity for self-reflection, desire for truth, and agency as a rational being. Drawing on Socratic inquiry, Stoic resilience, Existentialist authenticity, and Buddhist mindfulness I work with you to cultivate an examined life.
I help with grief, estrangement, relationships, moral dilemmas, existential crises and life-altering events.
Dialogue for Truth and Human Flourishing - Feeling stuck, overthinking, or frustrated by diagnostic labels? With 25 years in mental health, including 11 years as a clinical counsellor and 18 years of meditative practice, I now offer philosophical counselling (PC). PC respects your capacity for self-reflection, desire for truth, and agency as a rational being. Drawing on Socratic inquiry, Stoic resilience, Existentialist authenticity, and Buddhist mindfulness I work with you to cultivate an examined life.
Perhaps you have experienced trauma, grief, loss, burnout, or your relationships are not satisfying, which leaves you feeling stuck or unsure about the future?
I am a trained forensic and clinical psychologist with expertise in: grief, trauma, burnout, anxiety, sexual/narcissistic abuse recovery, life transitions, and couple’s therapy. I use an integrative approach that makes sense to you, and we work with your strengths to come up with strategies and different perspectives to consider when tackling your concerns.
Perhaps you have experienced trauma, grief, loss, burnout, or your relationships are not satisfying, which leaves you feeling stuck or unsure about the future?
I am a trained forensic and clinical psychologist with expertise in: grief, trauma, burnout, anxiety, sexual/narcissistic abuse recovery, life transitions, and couple’s therapy. I use an integrative approach that makes sense to you, and we work with your strengths to come up with strategies and different perspectives to consider when tackling your concerns.
Therapy doesn’t have to feel complicated or intimidating. My approach is simple, grounded, and collaborative. You show up, and we talk together in a secure, non-judgemental virtual space where you can feel heard and understood.
I work from a trauma-informed, mindfulness-based foundation that respects where you are in your journey. I’m curious about your present experience without judgement and move at a pace guided by your emotions and capacity. I am a Registered Social Worker providing Telehealth in MB, SK-IJE, ON, AB, and BC.
Therapy doesn’t have to feel complicated or intimidating. My approach is simple, grounded, and collaborative. You show up, and we talk together in a secure, non-judgemental virtual space where you can feel heard and understood.
I work from a trauma-informed, mindfulness-based foundation that respects where you are in your journey. I’m curious about your present experience without judgement and move at a pace guided by your emotions and capacity. I am a Registered Social Worker providing Telehealth in MB, SK-IJE, ON, AB, and BC.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
I do therapy and Psychological Assessment with children, teens and adults. For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful. My priority is building rapport in a safe space where clients can share their struggles, realities, hopes and dreams. My clients are the guides of each session, and I am the GPS providing validation, strategies, reflection, problem solving, feedbaback and insight.
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma.
I use an eclectic approach to counselling depending on the client/s and their needs. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Strengths Based, and Trauma Informed. Each client is individual and needs to have a tailored therapy plan that is unique to them and their needs. The client decides the goals and direction of sessions.
With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma.
I use an eclectic approach to counselling depending on the client/s and their needs. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Strengths Based, and Trauma Informed. Each client is individual and needs to have a tailored therapy plan that is unique to them and their needs. The client decides the goals and direction of sessions.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
With my approach comes a diverse background in cultural awareness, relationship issues, abuse, sexual assault, grief, stress, anxiety, depression and self-esteem.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST) Crisis Response Planning
Fundamentals of Addiction
With my approach comes a diverse background in cultural awareness, relationship issues, abuse, sexual assault, grief, stress, anxiety, depression and self-esteem.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST) Crisis Response Planning
Fundamentals of Addiction
PTSD, depression, work stress, ADHD, anxiety, LGBTQIA2, grief & loss, divorce, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experiences and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
PTSD, depression, work stress, ADHD, anxiety, LGBTQIA2, grief & loss, divorce, and addiction, marital and relationship problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experiences and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.