Family Therapists in Regina, SK
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being.
I am passionate about integrating mindfulness and a strengths-based perspective into my practice to foster resilience and growth. My theoretical foundation includes Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), as well as Postmodern, Humanistic, and Critical theories, all aimed at providing effective, compassionate support.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being.
I am passionate about integrating mindfulness and a strengths-based perspective into my practice to foster resilience and growth. My theoretical foundation includes Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), as well as Postmodern, Humanistic, and Critical theories, all aimed at providing effective, compassionate support.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
My practice is grounded in several years of frontline experience supporting children, teens, families and individuals navigating diverse needs within social, medical and interpersonal systems.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
My practice is grounded in several years of frontline experience supporting children, teens, families and individuals navigating diverse needs within social, medical and interpersonal systems.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
I am passionate about supporting parents of neurodivergent children and complex family dynamics.
You've carried the stress for years, you don't have to carry it alone anymore. I know healing does not happen through judgement, it happens through connection. There's no rushing -just a steady partnership as you process, heal and reclaim your sense of self. Healing does not always have to feel heavy.
I am passionate about supporting parents of neurodivergent children and complex family dynamics.
You've carried the stress for years, you don't have to carry it alone anymore. I know healing does not happen through judgement, it happens through connection. There's no rushing -just a steady partnership as you process, heal and reclaim your sense of self. Healing does not always have to feel heavy.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY.
Psychological Services Include: Conditions related to stress, anxiety, depression, trauma, vicarious trauma, compassion fatigue, and critical incidence stress debriefing/management Psychological Services Provided for: Individual therapy, relationship/couple/marriage therapy as well as organizational/corporate lectures, seminars, and workshops
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY.
Psychological Services Include: Conditions related to stress, anxiety, depression, trauma, vicarious trauma, compassion fatigue, and critical incidence stress debriefing/management Psychological Services Provided for: Individual therapy, relationship/couple/marriage therapy as well as organizational/corporate lectures, seminars, and workshops
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
Having worked in diverse settings and cultures over the years, I'm familiar with the importance of learning to adapt amid the ever changing nature of life. Such shifts may include those we deem seemingly insignificant or those that upend lives. I hope to provide insight, while drawing upon individuals' strengths as they journey respectively.
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
Having worked in diverse settings and cultures over the years, I'm familiar with the importance of learning to adapt amid the ever changing nature of life. Such shifts may include those we deem seemingly insignificant or those that upend lives. I hope to provide insight, while drawing upon individuals' strengths as they journey respectively.
I draw on somatic therapy, DBT, CBT, attachment theory, and Internal Family Systems.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
I draw on somatic therapy, DBT, CBT, attachment theory, and Internal Family Systems.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them.
Our team of psychologists, social workers, and professional counsellors offer counselling, eagala (therapy with horses), art therapy, psycho-educational assessment, tutoring, and yoga for all ages, families and couples. We provide services for businesses and community agencies including leadership and development, team building, workshops and presentations.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them.
Our team of psychologists, social workers, and professional counsellors offer counselling, eagala (therapy with horses), art therapy, psycho-educational assessment, tutoring, and yoga for all ages, families and couples. We provide services for businesses and community agencies including leadership and development, team building, workshops and presentations.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
My name is Sophie Littlechief-Carteri and I am the owner of Sage Hill Counselling. I am a Certified Counsellor, educator and advocate who is compassionate, trauma informed and dedicated to creating a safe, supportive environment for healing and growth.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
I have over 19 years of experience helping families, teens, and adults using CBT, SFBT, DBT, Gottman couple therapy, Internal Family Systems therapy.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
I have over 19 years of experience helping families, teens, and adults using CBT, SFBT, DBT, Gottman couple therapy, Internal Family Systems therapy.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Anger management, Childhood & intergenerational trauma, grief & loss, anxiety & depression, addictions & relapse support, parenting support & family healing.
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
Anger management, Childhood & intergenerational trauma, grief & loss, anxiety & depression, addictions & relapse support, parenting support & family healing.
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Passionate about helping individuals explore the mind body connection and gain further awareness and consciousness. I strive to connect with clients where they are at and supporting them along their journey to restored health and well-being.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Passionate about helping individuals explore the mind body connection and gain further awareness and consciousness. I strive to connect with clients where they are at and supporting them along their journey to restored health and well-being.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
Sessions available as soon as this week!
You deserve a space where healing feels possible.
Natasha helps clients find balance, calm, and connection within themselves and their relationships.
Her approach is collaborative, creative, and grounded in authenticity. Clients often share that they feel seen, supported, and deeply understood in sessions with Natasha.
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See More Family Therapy Counsellors FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a province, territory, or rural area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $100 to $200 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Coverage for family therapy varies by province or territory and by private insurance plan, if applicable. Family therapy provided by a therapist in private practice is often paid out of pocket, although some plans may reimburse services from eligible providers such as psychologists, registered social workers, psychotherapists, or counsellors, particularly when therapy is related to a diagnosed mental health condition affecting someone in the family. Public coverage is generally not an option for family therapy, unless provided through a community clinic or publicly funded agency.