Family Therapy in Regina, SK
I’m Mandy, a Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate life’s challenges with hope and resilience.
In our work together, my primary goal is to create a warm, empathetic, and non-judgmental space where you feel safe to explore your thoughts and feelings. Whether you’re dealing with relationship dynamics, communication hurdles, or family conflicts, I’m here to support you in uncovering and building on the strengths you already possess.
I’m Mandy, a Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate life’s challenges with hope and resilience.
In our work together, my primary goal is to create a warm, empathetic, and non-judgmental space where you feel safe to explore your thoughts and feelings. Whether you’re dealing with relationship dynamics, communication hurdles, or family conflicts, I’m here to support you in uncovering and building on the strengths you already possess.
I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I am also Health Canada approved to provide sessions for those who have a status number, are residential school survivors or are family of residential school survivors.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
I am also Health Canada approved to provide sessions for those who have a status number, are residential school survivors or are family of residential school survivors.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
I have an eclectic style of therapy that draws from narrative, solution focused, family systems, and acceptance and commitment therapy.
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
I have an eclectic style of therapy that draws from narrative, solution focused, family systems, and acceptance and commitment therapy.
Are you burdened by the cost of mental health care and still in need of assistance? I strive to provide affordable but professional services. By working from home and providing affordable care via phone, video, or walk and talk, I can lower my overhead, which means more money in your pocket! I am an experienced mental health professional that can help you work though struggles such as anxiety, depression, grief, etc. Send me an email and we can set up a time to talk about how it all works and what’s best for you! We can do a phone call, a zoom call, or go for a walk somewhere public and safe for both of us!
I work with clients who may be struggling with depression or trauma related to their relationships or family.
New Offering in 2025: Trauma-Informed Yoga Sessions!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
New Offering in 2025: Trauma-Informed Yoga Sessions!
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a licensed Canadian Certified Counsellor and a member of CCPA.
My special areas of interest include family dynamics, school-related challenges, parenting issues, mental health, addiction, stigma reduction, and overall emotional well-being.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
My special areas of interest include family dynamics, school-related challenges, parenting issues, mental health, addiction, stigma reduction, and overall emotional well-being.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
We believe every child, person, and family has the potential to thrive.
Our team of psychologists, social workers, and professional counsellors offer counselling, eagala (therapy with horses), art therapy, psycho-educational assessment, tutoring, and yoga for all ages, families and couples. We provide services for businesses and community agencies including leadership and development, team building, workshops and presentations.
We believe every child, person, and family has the potential to thrive.
Our team of psychologists, social workers, and professional counsellors offer counselling, eagala (therapy with horses), art therapy, psycho-educational assessment, tutoring, and yoga for all ages, families and couples. We provide services for businesses and community agencies including leadership and development, team building, workshops and presentations.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
Amanda Sutton - InnerScape Psychotherapy / EMDR
Registered Psychotherapist, CCC, MA, MPA, BA Hons, EMDR
1 Endorsed
Serves Area
Together, we examine problems, systems, and norms to process emotions and develop insights into experiences, family dynamics, and relational patterns.
My practice, InnerScape Psychotherapy, Counselling & EMDR Services, is based on the belief that people want to live authentically and feel accepted. Expectations, norms, and context influence how, when, or if that's possible. I help clients identify and align with their preferences, meaning, and values, and build comfort communicating them.
Together, we examine problems, systems, and norms to process emotions and develop insights into experiences, family dynamics, and relational patterns.
My practice, InnerScape Psychotherapy, Counselling & EMDR Services, is based on the belief that people want to live authentically and feel accepted. Expectations, norms, and context influence how, when, or if that's possible. I help clients identify and align with their preferences, meaning, and values, and build comfort communicating them.
I also understand the experiences of second- and third-generation Canadians balancing cultural identity, family expectations, and personal desires.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
I also understand the experiences of second- and third-generation Canadians balancing cultural identity, family expectations, and personal desires.
As a therapist, I welcome clients of all backgrounds, recognizing that everyone faces unique challenges at different life stages. Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued. I specialize in issues like anxiety, depression, trauma, and life transitions. Whether managing stress, recovering from loss, or exploring your identity, I’m here to guide you in finding clarity and strength.
My main areas of experience are in mental health social work, addictions counseling, grief and loss, crisis intervention, and working with family systems.
My primary theoretical models are cognitive behavioural, post modern, humanistic and critical theory. As a therapist I understand that throughout our lifespan we can all feel overwhelmed as we face obstacles throughout our journey and that many times these challenges and conditions feel out of our control.
My main areas of experience are in mental health social work, addictions counseling, grief and loss, crisis intervention, and working with family systems.
My primary theoretical models are cognitive behavioural, post modern, humanistic and critical theory. As a therapist I understand that throughout our lifespan we can all feel overwhelmed as we face obstacles throughout our journey and that many times these challenges and conditions feel out of our control.
Additionally, I work with other healthcare professionals and community resources to network services tailored to your individual or family needs.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Additionally, I work with other healthcare professionals and community resources to network services tailored to your individual or family needs.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
I am a Registered Psychologist and Marriage and Family Therapist.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
I am a Registered Psychologist and Marriage and Family Therapist.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression).
My approach usually utilizes cognitive behavioral (CBT) and Dialectic Behavioral Therapy (DBT).
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression).
My approach usually utilizes cognitive behavioral (CBT) and Dialectic Behavioral Therapy (DBT).
Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Trauma, PTSD, substance abuse, family dynamics, depression, anxiety and personality disorders.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Trained in family and couples therapy, she understands that relationships play a central role in people’s lives.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Trained in family and couples therapy, she understands that relationships play a central role in people’s lives.
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
See more therapy options for Regina
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.