Eating Disorders Therapists in Regina, SK
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/ binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/ binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
Within my practice, I use several different models of treatment including a cognitive-behavioural, client-centered approach. I see therapy as a guided process that can take many paths to healing. I am passionate about helping clients find new insights within and assisting them in discovering their own unique path to wellness. Weekend sessions are available.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
With over 13 years of experience in the counselling field, I am deeply committed to walking alongside individuals on their path to healing and personal growth. My practice is rooted in empathy, respect, and a belief in the inherent resilience of the human spirit.
I specialize in supporting individuals navigating the complexities of mental health and addiction, including those living with anxiety, depression, ADHD, schizophrenia, borderline personality disorder, and other comorbid conditions. I offer a safe, non-judgmental space where clients are invited to speak their truth and feel heard, seen, and supported.
Accepting new clients with immediate availability.
If you're an adult navigating ADHD, anxiety, emotional reactivity, or relationship challenges, you don't have to figure it out on your own. You may feel frustrated by patterns that seem hard to change, despite your best efforts. I provide neurodivergent-affirming counselling that focuses on understanding how your mind works, building on your strengths, and developing practical strategies that fit your life. Counselling can be a space to gain clarity, reduce self-criticism, and move forward in a way that works for you.
Accepting new clients with immediate availability.
If you're an adult navigating ADHD, anxiety, emotional reactivity, or relationship challenges, you don't have to figure it out on your own. You may feel frustrated by patterns that seem hard to change, despite your best efforts. I provide neurodivergent-affirming counselling that focuses on understanding how your mind works, building on your strengths, and developing practical strategies that fit your life. Counselling can be a space to gain clarity, reduce self-criticism, and move forward in a way that works for you.
I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption.
I have extensive training in Somatic Experiencing (SE) which is a highly effective trauma informed approach developed by Peter Levine. SE is a mind-body oriented approach to healing from the effects of trauma and other stress disorders.
I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption.
I have extensive training in Somatic Experiencing (SE) which is a highly effective trauma informed approach developed by Peter Levine. SE is a mind-body oriented approach to healing from the effects of trauma and other stress disorders.
Disordered eating, binge/emotional eating & eating disorders/body image.
I've been practicing as a social worker for 17 yrs. I'm a somatic experiencing practitioner (SEP). I'm fluent in French. I have my level 1 yoga teacher training. I specialize in anxiety, depression, dissociation, disordered eating/ eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Disordered eating, binge/emotional eating & eating disorders/body image.
I've been practicing as a social worker for 17 yrs. I'm a somatic experiencing practitioner (SEP). I'm fluent in French. I have my level 1 yoga teacher training. I specialize in anxiety, depression, dissociation, disordered eating/ eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
I have specific training in betrayal, domestic violence/coercive control and eating disorders
I have personally walked through much darkness and deeply empathize with clients.
As a dietitian and counsellor, I specialize in counselling for eating disorders, divorce/separation, betrayal trauma, life transitions, spiritual abuse, domestic abuse, trauma/PTSD, and anxiety. I offer practical tools, evidence based best practice, safety and compassion to aid you in your goals and live with greater peace, authenticity, and self-trust.
I have specific training in betrayal, domestic violence/coercive control and eating disorders
I have personally walked through much darkness and deeply empathize with clients.
As a dietitian and counsellor, I specialize in counselling for eating disorders, divorce/separation, betrayal trauma, life transitions, spiritual abuse, domestic abuse, trauma/PTSD, and anxiety. I offer practical tools, evidence based best practice, safety and compassion to aid you in your goals and live with greater peace, authenticity, and self-trust.
I offer counselling for individuals, couples, families, as well as premarital counselling. I also offer life coaching and cultural sensitivity training. My approach is warm, collaborative, and client-centred, focused on helping people understand themselves and their relationships through new perspectives.
I offer counselling for individuals, couples, families, as well as premarital counselling. I also offer life coaching and cultural sensitivity training. My approach is warm, collaborative, and client-centred, focused on helping people understand themselves and their relationships through new perspectives.
I work with children, teens, and families navigating complex mental health concerns. I have a special interest in OCD, parent-teen relationships, and co-parenting. I work with younger children and their families including parent-focused work for very young children. I value parent involvement and I work to help caregivers better understand and support their child or teen.
I work with children, teens, and families navigating complex mental health concerns. I have a special interest in OCD, parent-teen relationships, and co-parenting. I work with younger children and their families including parent-focused work for very young children. I value parent involvement and I work to help caregivers better understand and support their child or teen.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, with specialization in the treatment of anxiety, OCD, PTSD, and disordered eating.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, with specialization in the treatment of anxiety, OCD, PTSD, and disordered eating.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
You're feeling stuck, overwhelmed and disconnected - and you’re tired of just talking about it. Insight isn't enough. You want to experience something different - something more calm, grounded, authentic and alive. We believe your symptoms communicate important information about your needs and patterns (rather than evidence that something is wrong with you). Understanding your patterns intellectually doesn't always help create the lasting change you're looking for, which is why our team integrates experiential approaches, such as somatic therapies, EMDR, IFS (parts work), ACT, DBT, yoga therapy, and psychedelic integration.
You're feeling stuck, overwhelmed and disconnected - and you’re tired of just talking about it. Insight isn't enough. You want to experience something different - something more calm, grounded, authentic and alive. We believe your symptoms communicate important information about your needs and patterns (rather than evidence that something is wrong with you). Understanding your patterns intellectually doesn't always help create the lasting change you're looking for, which is why our team integrates experiential approaches, such as somatic therapies, EMDR, IFS (parts work), ACT, DBT, yoga therapy, and psychedelic integration.
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions.
Mindfulness Based Stress Reduction is a significant focus in my work and research which I find very rewarding. I have training at the Gottman Institute in evidenced based marriage therapy and have trained with the Albert Ellis Institute for individual Cognitive Behavioral Therapy. I look forward to helping you get to where you need to go!
Working with a therapist takes courage, strength, and vulnerability. I would be honoured to begin this journey with you.
I have worked in the field of social work since 2002, and I love what I do. I am deeply motivated to help people better understand their emotions, work through pain and trauma, and move toward meaningful change in their lives. My approach is grounded in kindness, honesty, and being genuinely present.
Working with a therapist takes courage, strength, and vulnerability. I would be honoured to begin this journey with you.
I have worked in the field of social work since 2002, and I love what I do. I am deeply motivated to help people better understand their emotions, work through pain and trauma, and move toward meaningful change in their lives. My approach is grounded in kindness, honesty, and being genuinely present.
I combine 18 years experience in human services with research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
I combine 18 years experience in human services with research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism.
As an anti-oppressive counsellor I have a deep appreciation of how people with marginalized identities struggle to navigate systems that make it difficult to simply exist. Together we can look at how to best survive, thrive and heal within and beyond these systems. I draw on somatic therapy, DBT, CBT, attachment theory, and Internal Family Systems.
I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, complex trauma, disordered eating, ADHD and lower support/Level 1 autism.
As an anti-oppressive counsellor I have a deep appreciation of how people with marginalized identities struggle to navigate systems that make it difficult to simply exist. Together we can look at how to best survive, thrive and heal within and beyond these systems. I draw on somatic therapy, DBT, CBT, attachment theory, and Internal Family Systems.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
Hello, my name is Vanessa Worm, I am Indigenous. I am the owner and operator of Sacred Resilience Counselling. My goal is to provide a safe, supportive environment where you can heal, grow and feel empowered to create meaningful change.
Low mood, anxiety, disordered eating, stress, or body image issues?
I guide people to discover the underlying issues that are impacting their day-to-day lives so they can feel empowered and connected to face obstacles as life happens. Identifying why certain patterns exist can be helpful in change. I practice from a shame and trauma-informed perspective and have been certified in both as they relate to providing therapy.
Low mood, anxiety, disordered eating, stress, or body image issues?
I guide people to discover the underlying issues that are impacting their day-to-day lives so they can feel empowered and connected to face obstacles as life happens. Identifying why certain patterns exist can be helpful in change. I practice from a shame and trauma-informed perspective and have been certified in both as they relate to providing therapy.
See more therapy options for Regina
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviors, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behavior affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counseling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioral disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behavior, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognize they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behavior has taken root, the longer treatment is likely to be needed.