Divorce Therapists in Regina, SK
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce.
Her therapeutic toolkit includes: EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Person-Centered Therapy.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce.
Her therapeutic toolkit includes: EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT) and Person-Centered Therapy.
Cherrie Fielder
Registered Social Worker, MSW, HBA, RSW
1 Endorsed
Serves Area
Waitlist for new clients
I’m waiting listing clients for January start. I work with individual adults (18+) both in-person and online. Life can have its ups and downs, especially when juggling parenting, relationships, family, work, and/or separation, which can lead to feeling overwhelmed and doubt about what to do next. I offer a supportive and compassionate space grounded in a non-judgmental approach to talk through these challenging times. Drawing from mindfulness, self-compassion, emotion-focused therapy, and attachment-based principles, I help clients deepen self-awareness, strengthen relationships, and develop tools to navigate overwhelming emotions.
I’m waiting listing clients for January start. I work with individual adults (18+) both in-person and online. Life can have its ups and downs, especially when juggling parenting, relationships, family, work, and/or separation, which can lead to feeling overwhelmed and doubt about what to do next. I offer a supportive and compassionate space grounded in a non-judgmental approach to talk through these challenging times. Drawing from mindfulness, self-compassion, emotion-focused therapy, and attachment-based principles, I help clients deepen self-awareness, strengthen relationships, and develop tools to navigate overwhelming emotions.
You’ll learn the psycho-education behind these skills, and will develop personal ways of thinking and behaving in the face of habitual self-criticism, perfectionism, low mood, grief and loss, divorce and separation, and other changes and challenges that life doles out.
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
You’ll learn the psycho-education behind these skills, and will develop personal ways of thinking and behaving in the face of habitual self-criticism, perfectionism, low mood, grief and loss, divorce and separation, and other changes and challenges that life doles out.
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
Empowering hope, Changing lives: Empowering hope means helping individuals connect with their values and build meaningful lives, even in the face of challenges. Through acceptance, mindfulness, and committed action, we provide the tools and support needed to foster resilience, nurture hope, and take purposeful steps toward positive change.
Empowering hope, Changing lives: Empowering hope means helping individuals connect with their values and build meaningful lives, even in the face of challenges. Through acceptance, mindfulness, and committed action, we provide the tools and support needed to foster resilience, nurture hope, and take purposeful steps toward positive change.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Amber is Saskatchewan's first and only Certified Synergetic Play Therapist. With over 10 years experience working with children/youth and their families in our community, Amber is passionate about creating non-judgmental, safe and supportive spaces for clients to be their authentic selves. Amber's approach is rooted in the belief that children/youth are strong, resilient and capable and simply require supportive and caring adults to help unlock their capabilities and walk alongside them.
Amber is Saskatchewan's first and only Certified Synergetic Play Therapist. With over 10 years experience working with children/youth and their families in our community, Amber is passionate about creating non-judgmental, safe and supportive spaces for clients to be their authentic selves. Amber's approach is rooted in the belief that children/youth are strong, resilient and capable and simply require supportive and caring adults to help unlock their capabilities and walk alongside them.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
Deep Change Hypnosis & Counselling
Counsellor, MEd, CH, CCC
3 Endorsed
Regina, SK S4P
Waitlist for new clients
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from across Saskatchewan at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
I currently welcome adult clients and couples, as well as children and adolescents ages 10 and up. I am dedicated to honouring each individual's unique identity, dignity, and integrity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering emotional safety and personal growth. Through a strong therapeutic alliance, I offer responsive, insightful, and skilled support, tailoring methods to each client’s unique needs. I aim to equip clients with skills and knowledge to spark positive transformations that improve their well-being.
Tanja Smiljic
Registered Social Worker, BAPsych, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
I specialize in court-involved services related to separation, divorce, and high-conflict co-parenting.
I provide structured, evidence-informed assessments and therapeutic services that support children’s well-being and guide families through separation and conflict. My work helps clarify needs, reduce tension, and inform effective decisions in challenging family situations.
I specialize in court-involved services related to separation, divorce, and high-conflict co-parenting.
I provide structured, evidence-informed assessments and therapeutic services that support children’s well-being and guide families through separation and conflict. My work helps clarify needs, reduce tension, and inform effective decisions in challenging family situations.
Hi, I’m Ramona! As a Registered Social Worker with 19 years of experience in counselling, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My approach is client-focused, non-judgemental, and rooted in warmth, acceptance, empathy, compassion, and understanding. With my approach comes a diverse background in cultural awareness, relationship issues, abuse, sexual assault, grief, stress, anxiety, depression and self-esteem.
My philosophy is rooted in the understanding that "we all fall, break, and fail, but then we can rise, heal, and overcome".
You matter!
Hi, I’m Ramona! As a Registered Social Worker with 19 years of experience in counselling, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My approach is client-focused, non-judgemental, and rooted in warmth, acceptance, empathy, compassion, and understanding. With my approach comes a diverse background in cultural awareness, relationship issues, abuse, sexual assault, grief, stress, anxiety, depression and self-esteem.
My philosophy is rooted in the understanding that "we all fall, break, and fail, but then we can rise, heal, and overcome".
You matter!
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Nearby Divorce Counsellors Searches for Regina
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.