Couples Therapists in Regina, SK
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care.
We offer trauma therapy, psychological services, assessments, and consultation through a decolonizing, culturally responsive lens. Services include EMDR, CBT, CPT, PET, parent coordination, harm assessments, Hear the Child assessments, reunification support, MVA-related support, and care for individuals, couples, families, Veterans, and high-trauma clients.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care.
We offer trauma therapy, psychological services, assessments, and consultation through a decolonizing, culturally responsive lens. Services include EMDR, CBT, CPT, PET, parent coordination, harm assessments, Hear the Child assessments, reunification support, MVA-related support, and care for individuals, couples, families, Veterans, and high-trauma clients.
Couples can find themselves stuck in the same arguments, misunderstandings, or patterns of disconnection.
In my work with couples, I draw primarily from Emotionally Focused Therapy (EFT), while also incorporating Gottman Method Couples Therapy and a psychoanalytic approach. Together, we explore the patterns that develop between partners, the emotions underneath them, and the experiences that may shape how each person responds in the relationship.
Couples can find themselves stuck in the same arguments, misunderstandings, or patterns of disconnection.
In my work with couples, I draw primarily from Emotionally Focused Therapy (EFT), while also incorporating Gottman Method Couples Therapy and a psychoanalytic approach. Together, we explore the patterns that develop between partners, the emotions underneath them, and the experiences that may shape how each person responds in the relationship.
I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics.
My approach is affirming, trauma-informed, and grounded in evidence-based modalities, including EMDR, CBT, DBT, psychodynamic therapy, and relational therapy. I often focus on stabilization, emotion regulation, attachment wounds, and improving communication in intimate and family relationships.
I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics.
My approach is affirming, trauma-informed, and grounded in evidence-based modalities, including EMDR, CBT, DBT, psychodynamic therapy, and relational therapy. I often focus on stabilization, emotion regulation, attachment wounds, and improving communication in intimate and family relationships.
I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault.
I hold advanced certification in Complex Trauma (CCTP-II) and Emotionally Focused Individual Therapy (EFIT), with additional training in DBT and PTSD treatment. I integrate trauma-informed, attachment-based, emotion-focused, and cognitive-behavioural approaches, tailored to each person. I also offer sessions in Russian."
I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault.
I hold advanced certification in Complex Trauma (CCTP-II) and Emotionally Focused Individual Therapy (EFIT), with additional training in DBT and PTSD treatment. I integrate trauma-informed, attachment-based, emotion-focused, and cognitive-behavioural approaches, tailored to each person. I also offer sessions in Russian."
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
I’m a queer, neurodivergent therapist dedicated to supporting youth, adults, and couples.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
You might be a parent watching your child struggle at school and not knowing how to help. You might be managing your own ADHD diagnosis later in life, or trying to hold everything together while caring for your kids and your aging parents at the same time. Maybe it is anxiety, depression, or just the quiet exhaustion of feeling like too much is always on your plate. Whatever brought you here, you do not have to figure it out alone. I work with children, teens, and adults who are ready to understand themselves better and build something that actually lasts.
I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope. I draw from CBT, IFS, attachment-based approaches, and CFT, and I tailor each session to you rather than relying on a one-size-fits-all approach.
I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
As an Indo-Caribbean and South Asian therapist who has AuDHD myself, I understand firsthand how culture, neurodivergence, and lived experience shape how we feel and cope. I draw from CBT, IFS, attachment-based approaches, and CFT, and I tailor each session to you rather than relying on a one-size-fits-all approach.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more.
I offer integrative, evidence-based therapy including trauma informed, somatic based, neurodivergent-affirming care, CBT, DBT, ERP, and attachment-based approaches. I specialize in supporting those experiencing anxiety, stress, depression, life transitions, trauma and more while providing nuanced, individualized care.
I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more.
I offer integrative, evidence-based therapy including trauma informed, somatic based, neurodivergent-affirming care, CBT, DBT, ERP, and attachment-based approaches. I specialize in supporting those experiencing anxiety, stress, depression, life transitions, trauma and more while providing nuanced, individualized care.
With over 14 years of experience in developmental and multi-disciplinary health teams, I work with couples, adults, teens, families and folks looking to start prioritizing themselves.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
With over 14 years of experience in developmental and multi-disciplinary health teams, I work with couples, adults, teens, families and folks looking to start prioritizing themselves.
Do you find yourself constantly pouring from an empty cup? Perhaps you’ve become an expert at anticipating everyone else’s needs while your own boundaries, and your own voice, have fallen by the wayside. Whether you’re navigating the highs and lows of a complicated love life or feeling the heavy weight of anxiety and burnout, you don’t have to carry it alone. I believe therapy should feel less like a clinical appointment and more like a collaborative journey. My approach is rooted in self-love and self-advocacy; I’m here to help you move from simply 'getting by' to truly valuing yourself.
I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding.
I support clients with addiction, BPD, anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions. With over 5 years in mental health and addictions settings, I draw from DBT, narrative therapy, person-centred, and solution-focused approaches to build emotional regulation, coping skills, and insight in a safe space.
I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding.
I support clients with addiction, BPD, anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions. With over 5 years in mental health and addictions settings, I draw from DBT, narrative therapy, person-centred, and solution-focused approaches to build emotional regulation, coping skills, and insight in a safe space.
I work with children, adolescents, and adults navigating anxiety, stress, self-esteem challenges, life transitions, and relationship difficulties.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
I work with children, adolescents, and adults navigating anxiety, stress, self-esteem challenges, life transitions, and relationship difficulties.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
I work with those who are trying to make sense of what happened in a past or current relationship that has left feeling them hurt, confused, or questioning themselves.
Whether the hurt came from a partner, parent, or another significant relationship, we’ll work together to understand the patterns, wounds, and protective parts that developed along the way. I offer trauma-informed therapy using IFS, somatic therapy, and relational approaches to help you heal at the root—not just manage the aftermath.
I work with those who are trying to make sense of what happened in a past or current relationship that has left feeling them hurt, confused, or questioning themselves.
Whether the hurt came from a partner, parent, or another significant relationship, we’ll work together to understand the patterns, wounds, and protective parts that developed along the way. I offer trauma-informed therapy using IFS, somatic therapy, and relational approaches to help you heal at the root—not just manage the aftermath.
I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore.
I draw from CBT, ACT, DBT, ERP, IFS, and Solution-Focused Therapy, selecting what fits each person rather than following a single model. With a background in both research and clinical settings, I bring a grounded, evidence-based approach to helping clients build resilience and move toward meaningful, lasting change.
I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore.
I draw from CBT, ACT, DBT, ERP, IFS, and Solution-Focused Therapy, selecting what fits each person rather than following a single model. With a background in both research and clinical settings, I bring a grounded, evidence-based approach to helping clients build resilience and move toward meaningful, lasting change.
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
Are you ready to embrace radical self-acceptance and create meaningful change? I'm Allegra (Ah-lee-gra), a compassionate yet direct therapist offering a down-to-earth, no-BS approach. I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting. If you're seeking a safe, non-judgmental space to authentically explore your challenges, we could be the perfect match. Together, we’ll help you break free from feeling stuck, reclaim a sense of control, and create a life that feels authentically yours. Let’s start your journey toward balance and fulfillment!
I work with people navigating domestic, narcissistic, or sexual abuse; neurodivergence; BPD; self-esteem, body image, or disordered eating; and codependency, infidelity, intimacy, or other relationship concerns.
Trauma and abuse recovery are central to my work. I offer trauma-informed, attachment-based and person-centred therapy, integrating EMDR, CBT, DBT, ACT, narrative and compassion-focused approaches. For relationships, I draw from emotionally focused therapy and the Gottman Method, adapting care to your needs, strengths, and goals.
I work with people navigating domestic, narcissistic, or sexual abuse; neurodivergence; BPD; self-esteem, body image, or disordered eating; and codependency, infidelity, intimacy, or other relationship concerns.
Trauma and abuse recovery are central to my work. I offer trauma-informed, attachment-based and person-centred therapy, integrating EMDR, CBT, DBT, ACT, narrative and compassion-focused approaches. For relationships, I draw from emotionally focused therapy and the Gottman Method, adapting care to your needs, strengths, and goals.
Together, we can approach these patterns with curiosity and compassion, exploring emotions, relationships, identity and self-worth to deepen self-understanding and reconnect with your own inner wisdom.
I work well with reflective adults who want to understand themselves more deeply and create meaningful change. Together, we explore what lies beneath recurring patterns, emotional struggles, or ways of coping—with compassion rather than judgment—helping you build a more connected, trusting relationship with yourself.
Together, we can approach these patterns with curiosity and compassion, exploring emotions, relationships, identity and self-worth to deepen self-understanding and reconnect with your own inner wisdom.
I work well with reflective adults who want to understand themselves more deeply and create meaningful change. Together, we explore what lies beneath recurring patterns, emotional struggles, or ways of coping—with compassion rather than judgment—helping you build a more connected, trusting relationship with yourself.
You might be coming to therapy because…
Your anger feels bigger than the situation (you’re snapping at the people you love)
You feel burnt out, overstimulated, or constantly “bracing”
You’re stuck in cycles of overthinking, people-pleasing, conflict, or shutdown
You feel overwhelmed by workplace stress, family dynamics, or relationships.
Are you feeling angry, overwhelmed, stuck, or emotionally exhausted? Maybe you’re snapping more than you want to, shutting down, overthinking, or carrying stress that never seems to let up. If your nervous system has been in survival mode for a long time, your reactions make sense and therapy can help.
Stuck in your career? I help professionals and leaders manage stress, navigate stressful work environments, and find balance between work and personal life. I offer a calm, supportive space where you slow down, explore new ways to communicate, connect, and live a life that feels aligned with your values and goals.
You might be coming to therapy because…
Your anger feels bigger than the situation (you’re snapping at the people you love)
You feel burnt out, overstimulated, or constantly “bracing”
You’re stuck in cycles of overthinking, people-pleasing, conflict, or shutdown
You feel overwhelmed by workplace stress, family dynamics, or relationships.
Are you feeling angry, overwhelmed, stuck, or emotionally exhausted? Maybe you’re snapping more than you want to, shutting down, overthinking, or carrying stress that never seems to let up. If your nervous system has been in survival mode for a long time, your reactions make sense and therapy can help.
Stuck in your career? I help professionals and leaders manage stress, navigate stressful work environments, and find balance between work and personal life. I offer a calm, supportive space where you slow down, explore new ways to communicate, connect, and live a life that feels aligned with your values and goals.
