Couples Therapists in Regina, SK
I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning.
I will focus on understanding your current issues and how they are impacting your daily life, relationships and overall sense of stability. Together, we will build on your strengths and develop practical skills and realistic tools to help you navigate life's challenges with greater confidence and clarity.
I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning.
I will focus on understanding your current issues and how they are impacting your daily life, relationships and overall sense of stability. Together, we will build on your strengths and develop practical skills and realistic tools to help you navigate life's challenges with greater confidence and clarity.
Your partner keeps telling you, "you should see someone
That's why my approach is different. I'll show you different ways of handling moments when you're under pressure. We start by getting specific. The drive home, the dinner table, the moment your boss gets under your skin.
We figure out what's setting you off & make a plan. We keep adjusting until the blow ups stop and that feeling of being on edge is gone.
Your partner keeps telling you, "you should see someone
That's why my approach is different. I'll show you different ways of handling moments when you're under pressure. We start by getting specific. The drive home, the dinner table, the moment your boss gets under your skin.
We figure out what's setting you off & make a plan. We keep adjusting until the blow ups stop and that feeling of being on edge is gone.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Passionate about helping individuals explore the mind body connection and gain further awareness and consciousness. I strive to connect with clients where they are at and supporting them along their journey to restored health and well-being.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Passionate about helping individuals explore the mind body connection and gain further awareness and consciousness. I strive to connect with clients where they are at and supporting them along their journey to restored health and well-being.
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
I offer counselling for individuals, couples, families, as well as premarital counselling.
I am integrative in approach, utilizing emotionally focused therapy, Gottman's approach, solution-focused therapy, internal family systems, and narrative therapy. I specialize in guiding clients to re-access how they view themselves and others. Since everybody sees the world through a lens, I help clients rinse, adjust, or change their lenses altogether.
I offer counselling for individuals, couples, families, as well as premarital counselling.
I am integrative in approach, utilizing emotionally focused therapy, Gottman's approach, solution-focused therapy, internal family systems, and narrative therapy. I specialize in guiding clients to re-access how they view themselves and others. Since everybody sees the world through a lens, I help clients rinse, adjust, or change their lenses altogether.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Expertise: Eye Movement Desensitization and Reprocessing (EMDR), Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
Expertise: Eye Movement Desensitization and Reprocessing (EMDR), Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada.
David believes that while painful life experiences are inevitable, they do not have to define your future. As the Founder and Director of Raised Valleys Counselling Services Inc. in Regina, Saskatchewan, he blends professional clinical expertise with a deep, firsthand understanding of human resilience. David has personally navigated profound hardships, including poverty, political instability, and the painful loss of his father and brothers. By walking his own path through grief, he discovered how to rebuild a life rooted in hope and meaningful connection.
As a Registered Social Worker with 20 years of experience, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST)
Crisis Response Planning
Fundamentals of Addiction
As a Registered Social Worker with 20 years of experience, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My speciality are as follows:
EMDR
Clinical Foundations in Gottman Method Couples Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Applied Suicide (ASIST)
Crisis Response Planning
Fundamentals of Addiction
I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more.
I offer integrative, evidence-based therapy including trauma informed, somatic based, neurodivergent-affirming care, CBT, DBT, ERP, and attachment-based approaches. I specialize in supporting those experiencing anxiety, stress, depression, life transitions, trauma and more while providing nuanced, individualized care.
I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more.
I offer integrative, evidence-based therapy including trauma informed, somatic based, neurodivergent-affirming care, CBT, DBT, ERP, and attachment-based approaches. I specialize in supporting those experiencing anxiety, stress, depression, life transitions, trauma and more while providing nuanced, individualized care.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
I am a Registered Social Worker and Psychotherapist with 16+ years of experience supporting individuals, couples and families with trauma, anxiety, relationships, ADHD, autism, OCD and OCPD.
With 16+ years of experience, I work with individuals, couples and families when emotions run high, relationships feel stuck or family life feels overwhelming. I specialize in youth, ADHD and autism, with a background in Child Protection that brings calm and clarity to family dynamics. Together, we turn insight into practical change that works in real life.
I am a Registered Social Worker and Psychotherapist with 16+ years of experience supporting individuals, couples and families with trauma, anxiety, relationships, ADHD, autism, OCD and OCPD.
With 16+ years of experience, I work with individuals, couples and families when emotions run high, relationships feel stuck or family life feels overwhelming. I specialize in youth, ADHD and autism, with a background in Child Protection that brings calm and clarity to family dynamics. Together, we turn insight into practical change that works in real life.
I work with children, adolescents, and adults navigating anxiety, stress, self-esteem challenges, life transitions, and relationship difficulties.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
I work with children, adolescents, and adults navigating anxiety, stress, self-esteem challenges, life transitions, and relationship difficulties.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
