Couples Therapists in Regina, SK
I welcome adult clients and couples, as well as children and adolescents ages 10 and up.
I employ a comprehensive, evidence-based approach integrating Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems therapy, attachment-focused interventions, mindfulness, and Somatic Experiencing techniques to address anxiety, depression, trauma, and stress. I am certified in Levels 1 and 2 of the Gottman Method and specialize
I welcome adult clients and couples, as well as children and adolescents ages 10 and up.
I employ a comprehensive, evidence-based approach integrating Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems therapy, attachment-focused interventions, mindfulness, and Somatic Experiencing techniques to address anxiety, depression, trauma, and stress. I am certified in Levels 1 and 2 of the Gottman Method and specialize
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
Health issues; grief, LGBT issues (parent) ; issues unique to those of Indigenous descent (parent and spouse) ; child of a parent with Alzheimer's, and being the parent of a child with Autism Spectrum Disorder have all helped to shape my unique therapeutic approach.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
I am in the process of becoming a Canadian Certified Counsellor under the CCPA. I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I am in the process of becoming a Canadian Certified Counsellor under the CCPA. I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood.
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT). For marital and couples concerns, I completed my Gottman level 1 training and can offer pre-marital counselling. For children with support needs, I am trained in Applied behavioural analysis (ABA)
I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood.
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT). For marital and couples concerns, I completed my Gottman level 1 training and can offer pre-marital counselling. For children with support needs, I am trained in Applied behavioural analysis (ABA)
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up?
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up?
I believe that people can create change in their life and relationships. At Bright Family Wellness we offer counselling and therapy for individuals, couples, and families. We often start with a free consultation, then book an intake session, and put together a plan on how you can build the life you want, so you can connect with the people you love most.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued.
Caretaker burnout is a common struggle for those balancing multiple roles. Caring for others—whether as a parent, partner, or professional—can drain your emotional, physical, and mental energy, leading to exhaustion and loss of identity. I help clients reconnect with their needs and develop strategies to prevent and recover from burnout.
Whether navigating relationships, career, parenthood, self-identity, or cultural expectations, I strive to provide a compassionate and empowering space where your voice is heard, and your experiences are valued.
Caretaker burnout is a common struggle for those balancing multiple roles. Caring for others—whether as a parent, partner, or professional—can drain your emotional, physical, and mental energy, leading to exhaustion and loss of identity. I help clients reconnect with their needs and develop strategies to prevent and recover from burnout.
I provide counselling in various areas, including relationships, grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
I provide counselling in various areas, including relationships, grief, mental health, life transitions, etc.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
This can look like finding more successful ways to talk through difficult subjects with your partner or rekindle the friendship and romance that you're missing.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
This can look like finding more successful ways to talk through difficult subjects with your partner or rekindle the friendship and romance that you're missing.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
At Wolf Willow Counselling, our compassionate team supports individuals navigating anxiety, ADHD, trauma, PTSD, depression, grief, relationship challenges, life transitions, chronic stress, and emotional overwhelm.
ADHD, Addictions, Anxiety, Depression, Trauma. You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
At Wolf Willow Counselling, our compassionate team supports individuals navigating anxiety, ADHD, trauma, PTSD, depression, grief, relationship challenges, life transitions, chronic stress, and emotional overwhelm.
ADHD, Addictions, Anxiety, Depression, Trauma. You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
Through a combination of formal education in counselling and my life experiences developing my own mental fitness, I bring a genuine understanding to the difficulties that come with relationships, parenting, moving past traumatic events, and how it can feel impossible to make the changes needed for improvement.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
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Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping people build a meaningful life guided by their values rather than being controlled by difficult thoughts, emotions, or past experiences. Instead of trying to eliminate painful feelings, we learn how to relate to them differently so they no longer dictate how you live
”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping people build a meaningful life guided by their values rather than being controlled by difficult thoughts, emotions, or past experiences. Instead of trying to eliminate painful feelings, we learn how to relate to them differently so they no longer dictate how you live
