Couples Therapists in Regina, SK
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
Whether it is parenthood, perinatal mental health, perinatal loss, relationships, connection, grief, loss, addiction, anxiety, depression, or other mental health challenges we work collaboratively through an attachment lens to achieve your therapeutic goals and kickstart the natural growth process.
Collaboration is key in a therapeutic relationship, you are the expert and I am here to provide consultation through meaningful understanding. Together, using Emotionally Focused Therapy, we follow the map of attachment to mend and befriend the unfamiliar and sometimes unwanted emotions that hijack your responses to stressors.
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I can help couples work on improving intimacy and/or enhancing their sex life.
I can help clients with pain to manage their pain and help clients who are struggling with anxiety and depression. I use relaxation, hypnotherapy and self-hypnosis to assist clients in managing mood and pain. My fitness and lifestyle training is helpful for weight lose, improve body image and fitness levels.
I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood.
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT). For marital and couples concerns, I completed my Gottman level 1 training and can offer pre-marital counselling. For children with support needs, I am trained in Applied behavioural analysis (ABA)
I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood.
I am trained in Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT) and Emotion focused family therapy (EFFT). For marital and couples concerns, I completed my Gottman level 1 training and can offer pre-marital counselling. For children with support needs, I am trained in Applied behavioural analysis (ABA)
Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself?
I work with youth, adults, and couples, supporting concerns such as anxiety, stress, mood, ADHD, trauma, grief, self-esteem, and relationship challenges. Creating a space where you can breathe, slow down, and finally feel understood, we'll explore what healing, change, and meaning making might look like for you.
Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself?
I work with youth, adults, and couples, supporting concerns such as anxiety, stress, mood, ADHD, trauma, grief, self-esteem, and relationship challenges. Creating a space where you can breathe, slow down, and finally feel understood, we'll explore what healing, change, and meaning making might look like for you.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
Hi, my name is Marg McNaughton. I have worked in the mental health field for many years, both as a psychiatric nurse then continuing my education to become a registered social worker.
I have worked with clients diagnosed with major mental illness such as major depression, bipolar disorder, to social anxiety and phobias.
Because I am a breast cancer survivor I am well aware of the emotional impact this diagnosis has on any and all clients and the supports needed.
My counselling practice supports individuals, couples and families through empowering and strength based methods.
Individual (adults over the age of 18); couples/ relationship issues; families; separation/divorce; grief/loss; stress/overwhelm; depression/anxiety; self-worth
My counselling practice supports individuals, couples and families through empowering and strength based methods.
Individual (adults over the age of 18); couples/ relationship issues; families; separation/divorce; grief/loss; stress/overwhelm; depression/anxiety; self-worth
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Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping people build a meaningful life guided by their values rather than being controlled by difficult thoughts, emotions, or past experiences. Instead of trying to eliminate painful feelings, we learn how to relate to them differently so they no longer dictate how you live
”
Do you ever feel like you’re carrying stress, anxiety, or frustration that seems to surface most in the places that matter most—your relationships, your work, or even in how you see yourself?
My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping people build a meaningful life guided by their values rather than being controlled by difficult thoughts, emotions, or past experiences. Instead of trying to eliminate painful feelings, we learn how to relate to them differently so they no longer dictate how you live
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
I provide both individual and couples therapy.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
Relationships are difficult.
I have a specialized Masters degree in Marriage and Family Therapy that looks at how people relate to each other. Specializing in Emotionally Focused Therapy (EFT) I work with couples and families, looking to restore communication and connection with each other. Healing past hurts and moving together to a better future.
At Wolf Willow Counselling, our compassionate team supports individuals navigating anxiety, ADHD, trauma, PTSD, depression, grief, relationship challenges, life transitions, chronic stress, and emotional overwhelm.
ADHD, Addictions, Anxiety, Depression, Trauma. You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
At Wolf Willow Counselling, our compassionate team supports individuals navigating anxiety, ADHD, trauma, PTSD, depression, grief, relationship challenges, life transitions, chronic stress, and emotional overwhelm.
ADHD, Addictions, Anxiety, Depression, Trauma. You look like you’re holding it together—but inside you feel overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe your mind won’t slow down, you overthink, struggle to follow through, or react in ways you later regret. Many of our clients are high-functioning on the outside but overwhelmed or burnt out internally. You are not broken—you just haven’t been given the right tools. At Wolf Willow Counselling, we help you understand your patterns, build practical skills, and feel more in control.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
This can look like finding more successful ways to talk through difficult subjects with your partner or rekindle the friendship and romance that you're missing.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
This can look like finding more successful ways to talk through difficult subjects with your partner or rekindle the friendship and romance that you're missing.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
My practice is grounded in both clinical and genuine understanding of how complex grief, caregiving, family dynamics, and major life transitions can feel. Therapy with me is collaborative, compassionate, reflective, and focused on helping you better understand yourself and move forward in a meaningful way. If this is what you are looking for, please contact
I offer therapy to adults experiencing a range of challenges, which may include adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
My practice is grounded in both clinical and genuine understanding of how complex grief, caregiving, family dynamics, and major life transitions can feel. Therapy with me is collaborative, compassionate, reflective, and focused on helping you better understand yourself and move forward in a meaningful way. If this is what you are looking for, please contact
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
I offer counselling for individuals, couples, families, as well as premarital counselling.
I am integrative in approach, utilizing emotionally focused therapy, Gottman's approach, solution-focused therapy, internal family systems, and narrative therapy. I specialize in guiding clients to re-access how they view themselves and others. Since everybody sees the world through a lens, I help clients rinse, adjust, or change their lenses altogether.
I offer counselling for individuals, couples, families, as well as premarital counselling.
I am integrative in approach, utilizing emotionally focused therapy, Gottman's approach, solution-focused therapy, internal family systems, and narrative therapy. I specialize in guiding clients to re-access how they view themselves and others. Since everybody sees the world through a lens, I help clients rinse, adjust, or change their lenses altogether.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals (teens and adults), families, groups and organizations in enhancing their well being. I am a registered Social Worker, Certified Canadian Addictions Counsellor and currently a PsyD candidate, bringing extensive practical experience across a range of mental health issues. My work primarily focuses on mental health social work, addictions counselling, grief and loss, crisis intervention, and working within family systems.
We help adults, teens, children and couples.
You're feeling stuck, overwhelmed and disconnected - and you’re tired of just talking about it. Insight isn't enough. You want to experience something different - something more calm, grounded, authentic and alive. We believe your symptoms communicate important information about your needs and patterns (rather than evidence that something is wrong with you). Understanding your patterns intellectually doesn't always help create the lasting change you're looking for, which is why our team integrates experiential approaches, such as somatic therapies, EMDR, IFS (parts work), ACT, DBT, yoga therapy, and psychedelic integration.
We help adults, teens, children and couples.
You're feeling stuck, overwhelmed and disconnected - and you’re tired of just talking about it. Insight isn't enough. You want to experience something different - something more calm, grounded, authentic and alive. We believe your symptoms communicate important information about your needs and patterns (rather than evidence that something is wrong with you). Understanding your patterns intellectually doesn't always help create the lasting change you're looking for, which is why our team integrates experiential approaches, such as somatic therapies, EMDR, IFS (parts work), ACT, DBT, yoga therapy, and psychedelic integration.
