Couples Therapists in Regina, SK
I have worked extensively with Blacks, Indigenous, and Persons of Color (BIPOC) on anxiety, depression, ADHD, marital/ relationship, parent/teen conflict, life transition, racism, workplace conflict, sexuality, and immigration problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
I have worked extensively with Blacks, Indigenous, and Persons of Color (BIPOC) on anxiety, depression, ADHD, marital/ relationship, parent/teen conflict, life transition, racism, workplace conflict, sexuality, and immigration problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experience and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
Before becoming a counsellor, I ran a wellness business specializing in Reflexology and Reiki. This experience strengthened my ability to offer support, lead workshops, and collaborate with holistic providers. It also deepened my understanding of how trauma can manifest in the body and how energy healing supports emotional release and balance.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Registered Social Worker committed to supporting individuals through life’s challenges and helping you rediscover your aspirations. My practice is grounded in respect, service, and professionalism, utilizing a trauma-informed approach that prioritizes emotional safety and authenticity.
At Little House Counselling, I provide a space where you can explore new perspectives, shed the layers of expectations, and move forward in alignment with your true self. In today’s fast-paced and often overwhelming world, I offer a calm, supportive environment where you can pause, reflect, and focus on what truly matters— your well-being.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Are you feeling disconnected in your relationships and wondering how to move forward?
Karrie’s counselling approach is collaborative and strength-based, focusing on identifying communication patterns, family/ couple dynamics, and personal goals. She works with clients to enhance, identify, realign, and build new skills so they can address challenges and foster a more rewarding sense of self and balance within their important relationships.
Your partner keeps telling you, "you should see someone
That's why my approach is different. I'll show you different ways of handling moments when you're under pressure. We start by getting specific. The drive home, the dinner table, the moment your boss gets under your skin.
We figure out what's setting you off & make a plan. We keep adjusting until the blow ups stop and that feeling of being on edge is gone.
Your partner keeps telling you, "you should see someone
That's why my approach is different. I'll show you different ways of handling moments when you're under pressure. We start by getting specific. The drive home, the dinner table, the moment your boss gets under your skin.
We figure out what's setting you off & make a plan. We keep adjusting until the blow ups stop and that feeling of being on edge is gone.
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
Having worked in diverse settings and cultures over the years, I'm familiar with the importance of learning to adapt amid the ever changing nature of life. Such shifts may include those we deem seemingly insignificant or those that upend lives. I hope to provide insight, while drawing upon individuals' strengths as they journey respectively.
As seasons in our lives bring forth change, my desire is to shed light for individuals, couples and families navigating shifts along life's journey, be they anticipated or those occurring unexpectedly.
Having worked in diverse settings and cultures over the years, I'm familiar with the importance of learning to adapt amid the ever changing nature of life. Such shifts may include those we deem seemingly insignificant or those that upend lives. I hope to provide insight, while drawing upon individuals' strengths as they journey respectively.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I work with individuals of all ages, including children, couples and families.
I have been a licensed social worker for nearly 20 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
I am a One-Session Hypnotherapist. Maybe you want to Lose Weight, or Quit Smoking, or Quit Vaping. Maybe you want to Sleep Soundly, or Overcome Addiction. Maybe you want to Boost Self Confidence, or Improve Athletic Performance. Maybe you want a Memory Recall, or a Past Life Regression. Or maybe you want to just be able to Stay Calm and Focus! Through hypnotherapy, I help clients, aged 10 to 100 years old, overcome the habits, fears, and phobias that are restricting their joys in life. Hypnotherapy can help you become the person you want to be. Having just one ninety-minute session with me can change your life!
My goal is to build an open, honest, and authentic relationship with each client.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
My goal is to build an open, honest, and authentic relationship with each client.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
My ideal client is someone experiencing anxiety, depression, trauma, grief, stress, or major life transitions and looking for support in navigating life's challenges. They may feel overwhelmed, stuck, emotionally exhausted, or uncertain about the future and want a safe space to process their experiences. I work collaboratively with clients to help them build resilience, develop healthy coping strategies, gain insight, and create meaningful change. My goal is to support individuals in moving toward greater emotional well-being, healing, and personal growth.
I work with individuals and couples.
I am a Master Practitioner in Clinical Counselling with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I work with individuals and couples.
I am a Master Practitioner in Clinical Counselling with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions.
I believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from a combination of Client-Centered Therapy, Gottman, Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and Mindfulness approaches.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
I am well equipped to help you process and overcome traumatic events, relationship challenges, self-esteem and body image issues, mood disorders such as depression and anxiety, compulsive thoughts and behaviours, and phobias.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Couples.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
Couples.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
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See More Couples Therapy Counsellors FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.