Cognitive Processing (CPT) Therapists in Regina, SK
Do you feel disconnected, frustrated, or stuck? Are you not the person or partner you want to be? You might be carrying a mental load that others don't see. Or, you could be in a relationship where reconnecting feels impossible. Whether it's stress, anger, trouble focusing, or just a heavy heart, I understand.
Many men, women, and couples I work with feel worn down. They struggle to keep up, hold everything together, or pretend that all is well when it’s not. Perhaps you constantly second-guess yourself or find yourself in the same argument with your partner. It may feel like you've drifted apart and don’t know how to reunite.
Do you feel disconnected, frustrated, or stuck? Are you not the person or partner you want to be? You might be carrying a mental load that others don't see. Or, you could be in a relationship where reconnecting feels impossible. Whether it's stress, anger, trouble focusing, or just a heavy heart, I understand.
Many men, women, and couples I work with feel worn down. They struggle to keep up, hold everything together, or pretend that all is well when it’s not. Perhaps you constantly second-guess yourself or find yourself in the same argument with your partner. It may feel like you've drifted apart and don’t know how to reunite.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
In addition to comprehensive mental health assessments, I offer ADHD assessments and assessments for Veterans Affairs Canada. Feel free to email me for more information about rates and timeframes.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
In addition to comprehensive mental health assessments, I offer ADHD assessments and assessments for Veterans Affairs Canada. Feel free to email me for more information about rates and timeframes.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options to working through trauma-related impacts. I look forward to discussing how I might be able to support you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options to working through trauma-related impacts. I look forward to discussing how I might be able to support you.
Kim McKay-McNabb
Registered Provisional Psychologist, PhD, MA , BA
Regina, SK S4N
Waitlist for new clients
Tansi Dr. Kim is a Saulteaux woman originally from Zagime Anishinabek and currently a member of the Cree community of George Gordon First Nation. Dr. Kim is a Registered Doctoral Psychologist (Provisional) with the Saskatchewan College of Psychologist. She has a diverse private practice, where she provides psychological services across the lifespan working with individuals, families and groups.
Tansi Dr. Kim is a Saulteaux woman originally from Zagime Anishinabek and currently a member of the Cree community of George Gordon First Nation. Dr. Kim is a Registered Doctoral Psychologist (Provisional) with the Saskatchewan College of Psychologist. She has a diverse private practice, where she provides psychological services across the lifespan working with individuals, families and groups.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hello, I'm Erica, a Registered Psychologist at City Psychology. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationship styles, and am open to working with clients from all walks of life. I work primarily work with adults, but do some work with older youth (16+).
Hello, I'm Erica, a Registered Psychologist at City Psychology. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationship styles, and am open to working with clients from all walks of life. I work primarily work with adults, but do some work with older youth (16+).
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
It is okay not to be OK. You have taken the first step in being able to accept and get the tools and resources to help you with your past, present, and future. Anxiety, Depression, Social insecurities, Family difficulties, growing pains, Relationship struggles, Negative self-image and self-talk, not being able to focus or feel, are some of the concerns you may have. Through Cognitive Behavioural Therapy, Strength-Based and Mindfulness practices, we can explore together what will help you with your journey.
It is okay not to be OK. You have taken the first step in being able to accept and get the tools and resources to help you with your past, present, and future. Anxiety, Depression, Social insecurities, Family difficulties, growing pains, Relationship struggles, Negative self-image and self-talk, not being able to focus or feel, are some of the concerns you may have. Through Cognitive Behavioural Therapy, Strength-Based and Mindfulness practices, we can explore together what will help you with your journey.
I offer services for trauma, depression, anxiety, and health concerns. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage your mental health or you want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
I offer services for trauma, depression, anxiety, and health concerns. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage your mental health or you want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Online Therapists
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
Do you feel burnt out and unfulfilled? Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be experiencing challenges? Are you wanting to be more present with your family? Moose Jaw Psychology Services is a private practice that offers evidence based psychological therapy and assessments for children, adolescents, and adults. All services are offered by registered mental health professionals in a supportive, and confidential environment.
Do you feel burnt out and unfulfilled? Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be experiencing challenges? Are you wanting to be more present with your family? Moose Jaw Psychology Services is a private practice that offers evidence based psychological therapy and assessments for children, adolescents, and adults. All services are offered by registered mental health professionals in a supportive, and confidential environment.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.