Cognitive Processing (CPT) Therapists in Regina, SK
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
Hello! I am a Registered Doctoral Psychologist and have 25 years of experience counselling diverse interpersonal, relational, and emotional challenges. I believe in collaborative and relational approaches and tend to use person-centred, cognitive-behavioural, narrative, as well as dialectical behavioural approaches. I have received training in Cognitive Processing Therapy (CPT) and EMDR therapy (EMDRIA approved training) and can offer these as options. I look forward to discussing how I might be able to support you.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
I completed my Ph.D. in Clinical Psychology at the University of Regina. As part of my training, I also completed a 1-year Pre-Doctoral Clinical Psychology Internship in the Health & Rehabilitation Track with The Ottawa Hospital. I have worked with individuals living with chronic disease such as cancer, chronic pain, dementia, heart disease, multiple sclerosis, and Parkinson’s disease. I have also worked with individuals who have recently experienced a work or motor vehicle accident or a critical illness involving hospitalization.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment, diagnosis, and treatment for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I'm trained in evidence-based therapies such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
I am a registered social worker with extensive experience supporting children, adults, and families across diverse settings, including community organizations, non-profits, and government agencies. My passion has always been rooted in helping others navigate life’s challenges and empowering them to reach their goals. I believe that everyone holds the inner strength to take charge of their lives. Sometimes they just need the right tools and support to get there.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
As a skilled Counselling Therapist, I provide compassionate and culturally sensitive support to individuals facing challenges such as depression, anxiety, PTSD, and life transitions. My ideal clients are those navigating complex experiences, including refugees, individuals recovering from motor vehicle accidents, or anyone seeking to improve their mental health. I understand the unique struggles they face and work collaboratively to empower them to regain balance and resilience in their lives.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
Accepting NEW Clients! Like a lot of men, you might not think counselling is for you. You don't want long talks about your feelings. It's too touchy-feely, and you doubt it would actually solve anything.
You've spent your whole life being told to "suck it up" or "be a man." So that is what you have been doing, trying to handle it on your own.
But you keep having blow-ups, or you feel on edge most of the time. At home you might feel like you're just going through the motions. Your partner keeps telling you, "you should see someone."
For 25 years, I've worked with men exactly like you. A lot of counselling just isn't built for men.
As a Registered Psychologist with APE, I help individuals work toward meaningful, lasting change. I take a holistic approach, recognizing the connection between mind and body. My work is integrative and evidence-based, drawing on Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness, and Somatic Experiencing to support self-understanding, stronger relationships, and greater resilience.
As a Registered Psychologist with APE, I help individuals work toward meaningful, lasting change. I take a holistic approach, recognizing the connection between mind and body. My work is integrative and evidence-based, drawing on Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness, and Somatic Experiencing to support self-understanding, stronger relationships, and greater resilience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward. They want a safe, compassionate space where they can share openly without fear of judgment. They’re longing to feel more at peace, to rebuild their sense of purpose and confidence, and to live a life that feels genuine and fulfilling. Deep down, they want to reconnect with themselves and build a more hopeful, balanced future.
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward. They want a safe, compassionate space where they can share openly without fear of judgment. They’re longing to feel more at peace, to rebuild their sense of purpose and confidence, and to live a life that feels genuine and fulfilling. Deep down, they want to reconnect with themselves and build a more hopeful, balanced future.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Heather J Barker
Registered Psychotherapist (Qualifying), BSc, MACP, CRPO, CCPA
4 Endorsed
Serves Area
Breathe, keep breathing," Thom Yorke. Life can make breathing feel like a struggle, something that used to bring you pleasure, now is void of feeling, and there seems to be no hope. It is okay not to be okay; there is nothing wrong with you. With my thirst for learning , we can explore CBT, DBT modalities with mindfulness tools to see what will work for you. I am a Sex Therapy Practitioner, with certification in ADHD, Autism, Suicidal Ideations, Addictions, and many more areas of interest and study.
Breathe, keep breathing," Thom Yorke. Life can make breathing feel like a struggle, something that used to bring you pleasure, now is void of feeling, and there seems to be no hope. It is okay not to be okay; there is nothing wrong with you. With my thirst for learning , we can explore CBT, DBT modalities with mindfulness tools to see what will work for you. I am a Sex Therapy Practitioner, with certification in ADHD, Autism, Suicidal Ideations, Addictions, and many more areas of interest and study.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
Beginning (clinical) therapy can be frightening, and finding a therapist is often overwhelming. While you may be ready to begin the therapeutic journey, interviewing therapists to find the right fit can feel intolerable. I offer a free 30-minute online consultation to make this process easier. I believe that within the first few minutes, you will know if we are a good fit and whether or not we will work well together. Most people feel relieved after the first session because they experience a release of a buildup of emotion they’ve been holding on to for days, weeks or months.
Beginning (clinical) therapy can be frightening, and finding a therapist is often overwhelming. While you may be ready to begin the therapeutic journey, interviewing therapists to find the right fit can feel intolerable. I offer a free 30-minute online consultation to make this process easier. I believe that within the first few minutes, you will know if we are a good fit and whether or not we will work well together. Most people feel relieved after the first session because they experience a release of a buildup of emotion they’ve been holding on to for days, weeks or months.
Hi! I'm Erica, a Registered Psychologist in Saskatoon. People come to me for support with: anxiety and panic, OCD and related conditions, stress, depression and mood issues, existential issues, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life. I work with many folks in healthcare, academia/education, government, and the arts. I primarily see adults, and often incorporate client's personal interests, identities, and cultures into therapy.
Hi! I'm Erica, a Registered Psychologist in Saskatoon. People come to me for support with: anxiety and panic, OCD and related conditions, stress, depression and mood issues, existential issues, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life. I work with many folks in healthcare, academia/education, government, and the arts. I primarily see adults, and often incorporate client's personal interests, identities, and cultures into therapy.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
Whether you are struggling with your mindset, adapting to change, feeling lost, overwhelmed, or just not sure how to cope with your current situation - this is a safe space to unmask. If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
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Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.