Chronic Illness Therapists in Regina, SK
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
As an individual who has been living with a chronic illness for over 14 years, I can relate to the obstacles that arise and the impact they have on one’s self-esteem and identity.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Some issues that I can assist you with are chronic illness, medical trauma and developmental trauma.
Hello! My name is Brianna Manton, I offer flexible hours, direft billing, sliding scale sessions based on availability and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Some issues that I can assist you with are chronic illness, medical trauma and developmental trauma.
Hello! My name is Brianna Manton, I offer flexible hours, direft billing, sliding scale sessions based on availability and I am an approved NIHB provider. Centre First Counselling was created to be a place for collaborative, accessible and trauma informed counselling.
Life is complicated and challenging. As a Registered Doctoral Psychologist with over 20 years of experience, let me assist you as you work through these challenges All therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. With extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the specialized skills to provide in-depth treatment when needed, we can work together to improve your situation.
Life is complicated and challenging. As a Registered Doctoral Psychologist with over 20 years of experience, let me assist you as you work through these challenges All therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. With extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the specialized skills to provide in-depth treatment when needed, we can work together to improve your situation.
But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history).
I'm a Registered Social Worker, an Expressive Movement Facilitator, and completed Advanced Level 2 of Somatic Experiencing (SE). I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near-death experiences or paralytic/anesthesia states. Body and movement techniques are essential to healing and the way I practice.
But first, we find safety within your body and take the time to understand what is going on for you (ex. anxiety, chronic illness/pain, gut problems, headaches, chronic fight/flight/freeze habits, panic attacks, depression, confusion, feeling "lost", trauma history).
I'm a Registered Social Worker, an Expressive Movement Facilitator, and completed Advanced Level 2 of Somatic Experiencing (SE). I've completed SE's Masterclass Level 1, Eye of the Needle, which works with and supports near-death experiences or paralytic/anesthesia states. Body and movement techniques are essential to healing and the way I practice.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
You want to feel more calm, clear, present and authentic, but right now you're feeling stuck, overwhelmed and disconnected. You are tired of quick tips and tricks, and want to dive deeper: to get out of your head, explore your inner world, heal from your past hurts, and let go of the unhelpful stuff you've been taught. You are ready for things to shift, and to feel more like yourself (again, or for the first time). You want to understand why you feel anxious, reactive, overwhelmed, disconnected, burnout or depressed so that you can change your patterns and feel more connected to yourself and others. You're ready for a shift.
I am currently a student studying my counselling, I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I am currently a student studying my counselling, I can offer a reduced rate as I work through my placement at Dearborn Therapy. I am under the supervision of experienced professionals and want to provide safety and trust for all my clients. I work towards building a strong therapeutic alliance with my clients and collaborate to establish goals. I want to create a positive experience for you to achieve your best self, what ever that may look like. We will explore uncomfortable feelings to learn how to cope in the moment.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
If this is your first time searching for a therapist, congratulations on taking this important step toward your well-being. I understand that finding the right counsellor can feel overwhelming, but my priority is to ensure you feel comfortable from your very first visit.
My approach is rooted in authentic connection—I believe in showing up as my genuine self to create a welcoming and safe environment where you can be yourself. I value loyalty, commitment, and honesty, and I work from a client-centred, solution-focused perspective. We begin where you are and move forward with strategies that resonate with you.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
Hello, I'm Russell. My passion is helping people navigate their challenges and build fulfilling lives. I hold a Master of Education degree in the counselling practicum route. I have also worked over 15 years in human services with diverse populations. My training in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches equips me to support you effectively. ACT is a well-researched method that helps people facing a variety of challenges, from depression and anxiety to trauma and stress. By working with our minds rather than against them, ACT addresses the root causes of distress, not just the symptoms.
I combine 18 years experience in human services with multiple research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
I combine 18 years experience in human services with multiple research-supported approaches to counselling. I practice strengths-based, humanistic, anti-oppressive, and trauma informed counselling. I believe with positive support, we can constantly learn and grow. In-person counselling is offered at Haven and Horizon's comfortable space in the heart of Regina, or online for your convenience.
Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
I am a mother of two, and this lived experience shapes my practice in meaningful ways. I understand the realities of parenting. The worry, exhaustion, advocacy, and fierce love that come with raising children. I try to bring the same empathy, curiosity, and care into my work that I bring to my own family.
Much of my work has been rooted in Regina’s schools and healthcare settings, where I’ve spent over 10 years walking alongside families dealing with medical complexity, neurodiversity (such as ADHD, sensory processing differences, and learning differences), chronic illness, family transitions, and emotional overwhelm.
I am a mother of two, and this lived experience shapes my practice in meaningful ways. I understand the realities of parenting. The worry, exhaustion, advocacy, and fierce love that come with raising children. I try to bring the same empathy, curiosity, and care into my work that I bring to my own family.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
We all face life challenges, stress or change at some point in their lives. I offer rewarding counselling as part of a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and improve your quality of life. My priority is creating a safe, respectful, and judgment-free therapeutic alliance, ensuring you feel understood, supported, and empowered throughout our work together.
See more therapy options for Regina
Chronic Illness Counsellors
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioural therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.