Career Guidance Therapists in Regina, SK
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Are you feeling overwhelmed, anxious, or burnt out? Maybe you're holding it together on the outside; but inside, you feel exhausted, stuck, or disconnected from yourself and the people around you. Your jaw’s tight, your shoulders ache, and no matter how much you “do,” it’s hard to feel calm or present.
I help individuals and couples slow down, regulate their nervous system, and reconnect with what matters most. Whether you're navigating stress, anxiety, relationship challenges, low self-esteem, or burnout, I offer a grounded, body-based approach to healing.
Are you feeling overwhelmed, anxious, or burnt out? Maybe you're holding it together on the outside; but inside, you feel exhausted, stuck, or disconnected from yourself and the people around you. Your jaw’s tight, your shoulders ache, and no matter how much you “do,” it’s hard to feel calm or present.
I help individuals and couples slow down, regulate their nervous system, and reconnect with what matters most. Whether you're navigating stress, anxiety, relationship challenges, low self-esteem, or burnout, I offer a grounded, body-based approach to healing.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
Life is hard, and it throws us many challenges we often haven’t been given the tools to navigate. I want to guide you, with curiosity and compassion toward greater clarity, resilience, and self-understanding. Maybe you're navigating loss, identity, trauma, or big life changes.
If you’re looking for someone to walk alongside you, to hold space for your story with care and without judgment, if you’re ready to feel more grounded, more resilient, and more like yourself, I’d be honoured to support you.
Life is hard, and it throws us many challenges we often haven’t been given the tools to navigate. I want to guide you, with curiosity and compassion toward greater clarity, resilience, and self-understanding. Maybe you're navigating loss, identity, trauma, or big life changes.
If you’re looking for someone to walk alongside you, to hold space for your story with care and without judgment, if you’re ready to feel more grounded, more resilient, and more like yourself, I’d be honoured to support you.
Are you experiencing anxiety, depression, or stress around school, work, or relationships? Maybe you’re feeling stuck—navigating lingering concussion symptoms, struggling with sleep, or noticing a loss of energy or direction. You might be carrying the weight of family addiction, or feeling alone in how deeply you care about the world and the people in it. Perhaps you’re exploring your gender or romantic orientation, navigating coming out, or seeking belonging in spaces that haven’t always felt safe.
I offer a space to slow down, make sense of what’s going on, and move toward a life that feels more grounded, aligned, and truly yours.
Are you experiencing anxiety, depression, or stress around school, work, or relationships? Maybe you’re feeling stuck—navigating lingering concussion symptoms, struggling with sleep, or noticing a loss of energy or direction. You might be carrying the weight of family addiction, or feeling alone in how deeply you care about the world and the people in it. Perhaps you’re exploring your gender or romantic orientation, navigating coming out, or seeking belonging in spaces that haven’t always felt safe.
I offer a space to slow down, make sense of what’s going on, and move toward a life that feels more grounded, aligned, and truly yours.
Dialogue for Truth and Human Flourishing - Feeling stuck, overthinking, or frustrated by diagnostic labels? With 25 years in mental health, including 11 years as a clinical counsellor and 18 years of meditative practice, I now offer philosophical counselling (PC). PC respects your capacity for self-reflection, desire for truth, and agency as a rational being. Drawing on Socratic inquiry, Stoic resilience, Existentialist authenticity, and Buddhist mindfulness I work with you to cultivate an examined life.
Dialogue for Truth and Human Flourishing - Feeling stuck, overthinking, or frustrated by diagnostic labels? With 25 years in mental health, including 11 years as a clinical counsellor and 18 years of meditative practice, I now offer philosophical counselling (PC). PC respects your capacity for self-reflection, desire for truth, and agency as a rational being. Drawing on Socratic inquiry, Stoic resilience, Existentialist authenticity, and Buddhist mindfulness I work with you to cultivate an examined life.
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
Starting counselling takes courage, and I’m here to create a safe, compassionate space for you to begin healing. I take a collaborative approach, working with you to find the methods that best fit your needs, values, and goals. Together, we’ll focus on your strengths and tackle the challenges you are facing. My work focuses on anxiety, ADHD, depression, and life transitions. With experience in both private practice and post-secondary teaching, I blend clinical knowledge with warmth, creativity, and real-world insight. I strive to create a safe, inclusive space where clients feel seen, supported, and empowered to grow.
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
There are dynamics in everyday life that interplay and impact us personally. Our physical health, mental health, emotional health and spiritual health are all equally important. Those hardships, and stresses we face in life, such as financial burdens, grief, loss, isolation, family dynamics and medical circumstances to name a few, can bring us to a place where we might struggle to find the answers and ways in which to cope.
Sama Counselling - For Anxious Minds and
Registered Psychotherapist (Qualifying), CCC, MA, BCR
4 Endorsed
Online Only
You may appear capable and put-together on the outside, while feeling exhausted, disconnected, or unsure of yourself underneath. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, people-pleasing, burnout, or never feeling “enough.” Some are new to therapy or grew up in environments where emotions or therapy were discouraged.
I am a Canadian Certified Counsellor and a Registered Psychotherapist (Qualifying), offering therapy to adults who want greater clarity, emotional steadiness, and a more authentic connection to themselves.
You may appear capable and put-together on the outside, while feeling exhausted, disconnected, or unsure of yourself underneath. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, people-pleasing, burnout, or never feeling “enough.” Some are new to therapy or grew up in environments where emotions or therapy were discouraged.
I am a Canadian Certified Counsellor and a Registered Psychotherapist (Qualifying), offering therapy to adults who want greater clarity, emotional steadiness, and a more authentic connection to themselves.
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
I also help entrepreneurs, professionals, and teens (16+) manage career stress, academic challenges, and personal growth.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I also help entrepreneurs, professionals, and teens (16+) manage career stress, academic challenges, and personal growth.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
I’m Pierre Begrand, a Registered Professional Counsellor in Saskatoon. Many of my clients are carrying unresolved grief, battling anxiety or depression, or feeling stuck in strained relationships. They are searching not for surface-level fixes, but for clarity, direction, and relief that feels real. Together, we examine the patterns and root causes that keep them from moving forward, and we build practical strategies to restore steadiness and resilience. I work with adults, seniors, and late teens, both in-person in Saskatoon and virtually across Canada.
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
As a passionate counsellor, coach, and advocate for self-discovery and personal development, I offer a supportive and non-judgmental space where you can safely explore and express the parts of yourself seeking growth, healing, and deeper understanding. I believe every person holds the strength, determination, and autonomy to overcome adversity and create meaningful change. I approach therapy with compassion, curiosity, and insight without judgment—working collaboratively and tailoring our sessions to what feels most helpful and empowering on your journey to change.
With 25 years in mental health and addictions and 10 years as a counselor and therapist, I bring a wealth of experience to help you find the support that fits best. I use a variety of approaches - drawing from CBT, somatic work, experiential therapy, and solution-focused strategies - to help you gain clarity, build confidence, and create meaningful change.
Whether you’re looking for quick resolution, long-term support, or guidance toward the right specialist, I can help you find the path forward. No matter what you're facing, you’ll be glad you reached out. Let’s start with a conversation and go from there.
With 25 years in mental health and addictions and 10 years as a counselor and therapist, I bring a wealth of experience to help you find the support that fits best. I use a variety of approaches - drawing from CBT, somatic work, experiential therapy, and solution-focused strategies - to help you gain clarity, build confidence, and create meaningful change.
Whether you’re looking for quick resolution, long-term support, or guidance toward the right specialist, I can help you find the path forward. No matter what you're facing, you’ll be glad you reached out. Let’s start with a conversation and go from there.
First Step Men's Therapy - Online Sessions
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
