Attachment-based Therapists in Regina, SK
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
My therapeutic approach is through a strength-based, attachment-based and trauma-informed lense.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
My therapeutic approach is through a strength-based, attachment-based and trauma-informed lense.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
I use proven, attachment-based models to help you reconnect.
Do you feel stuck in a cycle of old wounds and repeated conflict in your most important relationships? You want a rich, engaging partnership built to last, but issues like pornography addiction or past trauma keep getting in the way. It’s time to stop treating the symptoms and address the root cause. I help couples and individuals break these cycles, grow their awareness, and build the skills needed to make real, lasting change towards a healthier future. Your relationship can be better than just 'surviving'—it can thrive.
I use proven, attachment-based models to help you reconnect.
Do you feel stuck in a cycle of old wounds and repeated conflict in your most important relationships? You want a rich, engaging partnership built to last, but issues like pornography addiction or past trauma keep getting in the way. It’s time to stop treating the symptoms and address the root cause. I help couples and individuals break these cycles, grow their awareness, and build the skills needed to make real, lasting change towards a healthier future. Your relationship can be better than just 'surviving'—it can thrive.
My deep knowledge of proven models like the Gottman Method, EFT, Brainspotting, and attachment-based therapy allows me to accurately assess your needs.
If you are dealing with the pain of infidelity, pornography addiction, or betrayal, you need to know you're getting expert help. As the Clinical Director of Therapevo, I have personally assembled and trained a team of highly skilled therapists to handle these complex issues. While my personal waitlist is full, I offer a limited number of consultations each week. My goal is to meet with you personally, understand your story, and match you with the ideal therapist on my team who can begin working with you right away. You don't have to wait to start healing.
My deep knowledge of proven models like the Gottman Method, EFT, Brainspotting, and attachment-based therapy allows me to accurately assess your needs.
If you are dealing with the pain of infidelity, pornography addiction, or betrayal, you need to know you're getting expert help. As the Clinical Director of Therapevo, I have personally assembled and trained a team of highly skilled therapists to handle these complex issues. While my personal waitlist is full, I offer a limited number of consultations each week. My goal is to meet with you personally, understand your story, and match you with the ideal therapist on my team who can begin working with you right away. You don't have to wait to start healing.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and how I can best support you. The primary areas of support I offer include Trauma, PTSD, Narcissistic Abuse,
Relational Trauma, Emotional Neglect, Adult Children of Emotionally Immature Parents, Family Scapegoating, Trauma Bonds, Emotional Regulation, Boundaries, Communication, Anxiety & OCD.
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and how I can best support you. The primary areas of support I offer include Trauma, PTSD, Narcissistic Abuse,
Relational Trauma, Emotional Neglect, Adult Children of Emotionally Immature Parents, Family Scapegoating, Trauma Bonds, Emotional Regulation, Boundaries, Communication, Anxiety & OCD.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
Alexis Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
5 Endorsed
Regina, SK S4V
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Let's Explore Your Unique Path to Transformation. We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth. Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change. I will honor your humanity and will help you see your struggles from a non-pathologizing perspective. We are so much more than labels, diagnoses and experiences.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Hi, I'm Michelle Bilinski, a Clinical Counsellor. I work with youth (16+) and adults who are navigating anxiousness, depression, relationship struggles, or chronic symptoms—whether that's physical pain, fatigue, or unexplained health issues. When these experiences persist, they can be exhausting, disorienting, and hard to make sense of. Often, these patterns stem from unresolved stress or trauma that still shapes how you feel, relate, and respond.
Hi, I'm Michelle Bilinski, a Clinical Counsellor. I work with youth (16+) and adults who are navigating anxiousness, depression, relationship struggles, or chronic symptoms—whether that's physical pain, fatigue, or unexplained health issues. When these experiences persist, they can be exhausting, disorienting, and hard to make sense of. Often, these patterns stem from unresolved stress or trauma that still shapes how you feel, relate, and respond.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
I am deeply committed to honouring each client's individuality, dignity, and integrity, from teenagers to adults. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. Through a strong therapeutic alliance, I offer insightful, responsive, and skilled support, tailoring methods to each client's unique needs. I aim to equip clients with the necessary skills and knowledge to spark positive transformations, translating these changes into their everyday lives and experiences, fostering lasting improvements in their overall well-being.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.