Anxiety Therapists in Regina, SK
Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
Whether your goal is to address anxiety or depression, process trauma, or just to feel supported, then you are in the right place.
I have been fortunate in my years of clinical practice to support so many beautiful people. I honour and respect the unique experience of each individual, and use different therapeutic approaches to help folks in a way that is that is meaningful for them. I welcome all individuals and couples of all orientations.
I believe healing begins within a safe, supportive, and non-judgmental therapeutic environment grounded in empathy, where you feel genuinely heard, respected, and empowered throughout your healing journey. Whether you are navigating trauma, relationship challenges, emotional overwhelm, or simply feeling stuck, I work collaboratively with you to support healing and lasting change at a pace that feels comfortable and safe. My goal is to work alongside you to build insight, emotional regulation, resilience, and meaningful coping strategies while supporting you in reconnecting with your inner strengths and sense of self.
I believe healing begins within a safe, supportive, and non-judgmental therapeutic environment grounded in empathy, where you feel genuinely heard, respected, and empowered throughout your healing journey. Whether you are navigating trauma, relationship challenges, emotional overwhelm, or simply feeling stuck, I work collaboratively with you to support healing and lasting change at a pace that feels comfortable and safe. My goal is to work alongside you to build insight, emotional regulation, resilience, and meaningful coping strategies while supporting you in reconnecting with your inner strengths and sense of self.
Russell Charlton
Registered Provisional Psychologist, MEd
2 Endorsed
Regina, SK S4S
Waitlist for new clients
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more.
ACT is a science-based approach with thousands of studies that show it makes a real difference in people's lives. We can focus on building practical skills to help you handle difficult thoughts, emotions, and memories more effectively. Together, we can work to increase self-understanding, resilience, and connection to what matters most to you.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more.
ACT is a science-based approach with thousands of studies that show it makes a real difference in people's lives. We can focus on building practical skills to help you handle difficult thoughts, emotions, and memories more effectively. Together, we can work to increase self-understanding, resilience, and connection to what matters most to you.
I know it can be uncomfortable and scary to talk to someone, especially someone you don't know yet. My goal is to create a safe space where you can show up as yourself, no matter what that looks like. I aim to make you feel heard, validated, and supported by being open, non-judgemental, and also showing up as myself. I mean, let's be honest, we're all humans trying to navigate a messy world.
I know it can be uncomfortable and scary to talk to someone, especially someone you don't know yet. My goal is to create a safe space where you can show up as yourself, no matter what that looks like. I aim to make you feel heard, validated, and supported by being open, non-judgemental, and also showing up as myself. I mean, let's be honest, we're all humans trying to navigate a messy world.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, with specialization in the treatment of anxiety, OCD, PTSD, and disordered eating.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
I offer assessment, diagnosis, and treatment for a range of mental health concerns, with specialization in the treatment of anxiety, OCD, PTSD, and disordered eating.
Taking a person-centered approach, I strive to help my clients identify their strengths, clarify their values, and reach their therapy goals using evidence-based strategies. I will work with you to develop a treatment plan tailored to your individual needs and goals.
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
I walk alongside clients through anxiety, depression, trauma, grief, addiction, identity/gender, relationships, workplace stress, and life transitions
“Do you want professional support without the added stress of commuting. Some weeks, getting to an appointment feels impossible—weather, work, or parenting. I’m a Canadian Certified Counsellor with a Master’s in Psychology and over 25 years in education and mental health. My style is compassionate, practical, and grounded. Growing up in the country, raising two kids, and navigating life’s challenges myself helps me bring an honest, understanding perspective to therapy.”
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
CBT, DBT, EMI, narrative therapy, ACT, trauma informed therapy, Gottman relationship therapy, plus strategies for anxiety, depression, OCD and personality disorders.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting.
Each of us has unique worries and concerns that we don't want to burden our friends and family with or just can't imagine anyone listening to without judgment. I will provide a safe space to share your concerns while also offering new perspectives to better understand and ultimately change self-defeating patterns.
Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting.
Each of us has unique worries and concerns that we don't want to burden our friends and family with or just can't imagine anyone listening to without judgment. I will provide a safe space to share your concerns while also offering new perspectives to better understand and ultimately change self-defeating patterns.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
I work with adults navigating a range of concerns: anxiety, trauma, depression, emotional dysregulation, mood instability, body image, grief, chronic stress and burnout, nervous system dysregulation, chronic pain, relationship challenges, and focus issues.
I am a Master’s-level Registered Social Worker and Clinical Counsellor with over 15 years’ experience supporting individuals. Rather than treating symptoms in isolation, I take a whole-person approach, considering how your environment, life circumstances, past experiences, and relationships affect you today.
I work with adults navigating a range of concerns: anxiety, trauma, depression, emotional dysregulation, mood instability, body image, grief, chronic stress and burnout, nervous system dysregulation, chronic pain, relationship challenges, and focus issues.
I am a Master’s-level Registered Social Worker and Clinical Counsellor with over 15 years’ experience supporting individuals. Rather than treating symptoms in isolation, I take a whole-person approach, considering how your environment, life circumstances, past experiences, and relationships affect you today.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Along with individual counseling, I guide the 'Healing Anxiety Through Embodiment' program, an 8-week journey focusing on anxiety management through somatic experiencing.
Currently Accepting New Clients. It’s hard to feel like yourself when your mind keeps racing, your body feels tense or heavy, and you struggle to relax. You’re getting through your days, but inside you feel overwhelmed, unmotivated, or on edge. I’m Michelle, a Clinical Counsellor working with youth (16+) and adults. What you’re feeling may be connected to stress, unresolved trauma, relationship struggles, mental health or chronic health conditions. These can affect your emotional and physical well being. That’s why we work with mind and body to see the whole picture and process what’s underneath.
Along with individual counseling, I guide the 'Healing Anxiety Through Embodiment' program, an 8-week journey focusing on anxiety management through somatic experiencing.
Currently Accepting New Clients. It’s hard to feel like yourself when your mind keeps racing, your body feels tense or heavy, and you struggle to relax. You’re getting through your days, but inside you feel overwhelmed, unmotivated, or on edge. I’m Michelle, a Clinical Counsellor working with youth (16+) and adults. What you’re feeling may be connected to stress, unresolved trauma, relationship struggles, mental health or chronic health conditions. These can affect your emotional and physical well being. That’s why we work with mind and body to see the whole picture and process what’s underneath.
ADHD, Addictions, Anxiety, Depression, Trauma.
At Wolf Willow Counselling, we understand that reaching out for support can feel overwhelming. Our team provides a safe, non-judgmental space by working alongside you to help move toward the life you want to live. We believe that healing happens through connect, and we are committed to supporting you with empathy, respect, and evidence-based care.
ADHD, Addictions, Anxiety, Depression, Trauma.
At Wolf Willow Counselling, we understand that reaching out for support can feel overwhelming. Our team provides a safe, non-judgmental space by working alongside you to help move toward the life you want to live. We believe that healing happens through connect, and we are committed to supporting you with empathy, respect, and evidence-based care.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
Known for her non-judgmental, warm, and compassionate nature, Jenny deeply values diversity and is committed to creating a safe and supportive therapeutic environment. She passionately believes in the power of connection and building resilience. As a cancer survivor, Jenny understands how distressing a health diagnosis or major life disruption can be. Approaching these challenges in a therapeutic environment opens the opportunity to move forward with focus and strength, rather than feeling lost and overwhelmed.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
My main areas of experience are in trauma resolution, anxiety, depression, addictions, and relationships.
I offer assessment services for Anxiety, Depression, PTSD , Borderline Personality, Bipolar Disorder, and other personality disorders.
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
I use evidence-based therapies like EMDR, IFS, Somatic, Clinical Hypnosis, and DBT, tailored tailored to your needs, and offer psychological assessments for children and adults, including ADHD, PTSD, anxiety, mood and learning.
If you’re feeling overwhelmed, stuck, or frustrated that therapy hasn’t brought the lasting change you hoped for, you’re not alone. Maybe you find yourself repeating old patterns, struggling with intense emotions, or feeling disconnected from yourself and others—even when you’re doing your best.
Stacy’s approach focuses on helping you gain clarity about what you’re dealing with, so you can move beyond just managing and start experiencing lasting change. With authorized training to diagnosis, she brings an added perspective that helps identify the root causes and guide our work in a more focused direction.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
Mallery has over 20 years of experience working in mental health & addictions with adults, families & in Health Care systems. She has a Human Justice degree & a Master's of Social Work. Areas areas of practice include domestic violence/interpersonal conflict & narcissistic abuse, emergency & crisis intervention services & extensive work in the mental health & addictions. She has experience working alongside public safety & provides services to those working in first response & emergency services & in the area of PTSD & is trained in EMDR. She offers online/phone sessions & in person sessions. Visit Serenity&Soul Healing Therapy.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.