Anger Management Therapists in Regina, SK
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
I use the mindfulness approach to help clients cope with anxiety, stress, depression, anger, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
Expertise: Parenting challenges, Addiction, Anger management, Anxiety, Behavioral Issues, Depression, Domestic Violence, School issues, grief and loss, Relationship Issues, Self esteem, Stress, Trauma and PTSD, Divorce, Child abuse and neglect, navigating cultural transitions for newcomers to Canada, maintaining a health work- life balance
My mission is to help clients recognize their inner strengths and to build resiliency. I use strength-based approach founded on principles of integrity, clear communication and cultivating genuine connections to help client navigate their individual needs. I am a dedicated and compassionate registered social worker with over twelve years of experience in supporting children, youth, adults, and families. I believe that each of us possesses the power to face changes and experience personal growth. I am committed to listening to you and work together to build a plan that will bring success to your challenges.
I specialize in treatment for anxiety, depression, anger management, stress-related issues, maternal mental health, and coping with health issues and disability, including chronic pain.
I’m a Registered Doctoral Psychologist with over 20 years of experience providing treatment and training. It is important to know that all therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. I have extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the highly specialized skills to provide in-depth treatment for those wishing to explore intensive insight-oriented treatment.
I specialize in treatment for anxiety, depression, anger management, stress-related issues, maternal mental health, and coping with health issues and disability, including chronic pain.
I’m a Registered Doctoral Psychologist with over 20 years of experience providing treatment and training. It is important to know that all therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. I have extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the highly specialized skills to provide in-depth treatment for those wishing to explore intensive insight-oriented treatment.
You might be an Indigenous person seeking culturally safe support, a couple stuck in a painful loop, or someone navigating anger, grief, identity shifts, or the scars of abuse.
I'm a Canadian Certified Counsellor trained in EMDR, Emotion-Focused, ACT, Solution-Focused, and the Gottman method. With a trauma-informed, culturally responsive lens I help you process painful memories, calm anxiety, repair relationships, and build skills for grounded living. Meet in-person on Calgary's coziest couch or by secure video anywhere in Canada.
You might be an Indigenous person seeking culturally safe support, a couple stuck in a painful loop, or someone navigating anger, grief, identity shifts, or the scars of abuse.
I'm a Canadian Certified Counsellor trained in EMDR, Emotion-Focused, ACT, Solution-Focused, and the Gottman method. With a trauma-informed, culturally responsive lens I help you process painful memories, calm anxiety, repair relationships, and build skills for grounded living. Meet in-person on Calgary's coziest couch or by secure video anywhere in Canada.
I work with children and adolescents who may be struggling with anxious thoughts, depressed mood, stress, self-esteem, anger, grief, and/or focusing.
Therapy for kids? Absolutely! If your child/adolescent is trying to navigate their way through anxiety, grief, trauma, challenging behaviours, or difficulties at school, they may be missing out on "just being a kid." Stress levels are often high, self-esteem hits low levels, parents may find themselves walking on eggshells and not knowing what to do. Your child needs a safe space and someone to connect with to help work through their struggles while learning skills that will help them throughout their life. In addition to counselling, I have years of experience in assessing learning difficulties and ADHD.
I work with children and adolescents who may be struggling with anxious thoughts, depressed mood, stress, self-esteem, anger, grief, and/or focusing.
Therapy for kids? Absolutely! If your child/adolescent is trying to navigate their way through anxiety, grief, trauma, challenging behaviours, or difficulties at school, they may be missing out on "just being a kid." Stress levels are often high, self-esteem hits low levels, parents may find themselves walking on eggshells and not knowing what to do. Your child needs a safe space and someone to connect with to help work through their struggles while learning skills that will help them throughout their life. In addition to counselling, I have years of experience in assessing learning difficulties and ADHD.
I offers individual counselling to help clients with a range of issues, including anxiety, depression, anger, stress, trauma, and substance use issues.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I offers individual counselling to help clients with a range of issues, including anxiety, depression, anger, stress, trauma, and substance use issues.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
First Step Men's Therapy "Helping Men Heal & Grow"
Registered Psychotherapist, BA, MACP, ASAT, EMDR
4 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, relationship issues, depression, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental & emotional health and/or addictions, codependency, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, binge/emotional eating & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE. NIHB approved provider.
I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental & emotional health and/or addictions, codependency, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, binge/emotional eating & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE. NIHB approved provider.
Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions.
My therapy approach is integrative, person-centred, and science-driven. I often incorporate psychoeducation, mindfulness practices, cognitive and behavioral therapies, and compassion focused therapy in my practice. Adjacent to my work in counselling, I love exploring the 'big' questions related to science, nature, spirit, and making sense of our lives.
Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions.
My therapy approach is integrative, person-centred, and science-driven. I often incorporate psychoeducation, mindfulness practices, cognitive and behavioral therapies, and compassion focused therapy in my practice. Adjacent to my work in counselling, I love exploring the 'big' questions related to science, nature, spirit, and making sense of our lives.
If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
At ABC Counselling, we specialize in Individual Counselling because strengthening and enriching the relationship you have with yourself is a crucial first step on the road to health and wellness. We are committed to enhancing your mental health and well-being. Let us walk alongside and support you as you explore strengths, values, and navigate challenges.
If you are feeling intense sadness, anger, embarrassment, guilt, or shame because of something you’ve witnessed, said, done, or failed to do - we are here to help.
At ABC Counselling, we specialize in Individual Counselling because strengthening and enriching the relationship you have with yourself is a crucial first step on the road to health and wellness. We are committed to enhancing your mental health and well-being. Let us walk alongside and support you as you explore strengths, values, and navigate challenges.
I specialize in helping clients navigate OCD, anxiety, depression, stress, anger management, developmental trauma, PTSD, and life transitions.
Together, we explore emotional responses, build awareness, and cultivate balance while staying grounded in the present. With my support, you’ll not only find emotional relief but also nurture deeper self-compassion, reconnecting with your authentic self.
I specialize in helping clients navigate OCD, anxiety, depression, stress, anger management, developmental trauma, PTSD, and life transitions.
Together, we explore emotional responses, build awareness, and cultivate balance while staying grounded in the present. With my support, you’ll not only find emotional relief but also nurture deeper self-compassion, reconnecting with your authentic self.
I have experience helping clients to work on issues related to anger, anxiety, coping, trauma, depression, stress, relationship problems, grief and loss, and much more.
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
I have experience helping clients to work on issues related to anger, anxiety, coping, trauma, depression, stress, relationship problems, grief and loss, and much more.
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Hello I’m Gary. I’m a Registered Social Worker with a Master of Social Work degree. I provide counselling to children ages 9 and up, to adolescents, and to adults any age. I aim to provide a safe and non-judgmental space where we can collaborate on understanding your hopes for coming to counselling and steps towards reaching your goals.
I can work along side you in developing coping skills to manage any distress you may be experiencing, to understand and process through emotions and experiences, and to build better relationships with others and yourself. This can be done through talk therapy, play therapy, or EMDR.
Hello I’m Gary. I’m a Registered Social Worker with a Master of Social Work degree. I provide counselling to children ages 9 and up, to adolescents, and to adults any age. I aim to provide a safe and non-judgmental space where we can collaborate on understanding your hopes for coming to counselling and steps towards reaching your goals.
I can work along side you in developing coping skills to manage any distress you may be experiencing, to understand and process through emotions and experiences, and to build better relationships with others and yourself. This can be done through talk therapy, play therapy, or EMDR.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
My name is Jori Cachene and I am the owner/operator of Deep Change Hypnosis & Counselling, where healing transforms lives. With compassion and experience, I guide individuals aged 14+ through their mental health journeys. I understand navigating anxiety, depression, trauma, and relationships can be overwhelming, but with my support we can lighten the mental, emotional load. Dedicated to inclusivity, I welcome the LGBTQIA2S+ community members, honouring their unique lived experiences. In addition, I provide a culturally sensitive approach rooted in a personal understanding of the BIPOC experience.
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Nearby Anger Management Counsellors Searches for Regina
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.