Anger Management Therapists in Regina, SK
See all counsellors in Regina
Soul Haven Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Carissa can help you manage issues surrounding anxiety, depression,
anger management
, emotional regulation, addictions, grief/loss/ or bereavement, relationships issues, parenting support, crisis and self-esteem.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
Free to Bee Me Counselling and Therapy Services
Clinical Social Work/Therapist, RSW, MSW
Verified
Verified
Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief,
anger
, and shame so you can Bee Free to experience joy, peace and happiness.
Jake Sombrutzki
Counsellor, BHS, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or
anger
? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
Regina, SK S4V
& Online
Arcadian Counselling & Therapy
Clinical Social Work/Therapist
Verified
Verified
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction,
anger
, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
Cristina Dumitrescu
Psychologist, MEd, RPsych
Verified
Verified
I use the mindfulness approach to help clients cope with anxiety, stress, depression,
anger
, relationship issues, chronic illness, pain, or coping with a challenge in their life.
I use a mindfulness approach in counselling, and I encourage my clients to live more in the present moment because this is the only one we can act on, and change. I approach therapy from the perspective of the wholeness of the person,being aware of the body, mind and spirit connection. I encourage clients to reflect on their emotional well being because it affects their physical well being. We reflect on what their body needs in order to heal, and then to write their own prescription to healing.
Shift Intuit
Clinical Social Work/Therapist, MSW, RSW, BSW
Verified
Verified
Examples of issues include: anxiety, self-esteem, depression,
anger
, grief, self-harm, past traumas, sexual abuse, relational abuse, and more.
We are a group of compassionate and intuitive people working from a holistic perspective to deliver a unique counselling experience. At the beginning of a session we create an inviting space by connecting to our spiritual nature and becoming centered in our minds and hearts.
Bronwyn Wyatt
Registered Social Worker, MSW, RSW, (3005)
Verified
2 Endorsed
Verified
2 Endorsed
Bronwyn has over twenty years of experience in both community and clinical settings supporting others as they work through overwhelming emotions and situations including anxiety, depression,
anger
, borderline personality disorder, infertility, perinatal loss, postpartum depression, grief and loss.
Sometimes life can be challenging and overwhelming. Having a professional walk beside you as you face these challenges can help.
Office is near:
Regina, SK S4N & Online
Marcela Scott (Torres Rivadeneyra)
Clinical Social Work/Therapist, BA, BSW, RSW(SK)
Verified
2 Endorsed
Verified
2 Endorsed
Welcome! I am a Registered Social Worker with additional formal education in Psychology and evidenced-based training in CBT, DBT, CT-R, Attachment, Polyvagal and Trauma-Informed therapies. I am also Mexican-Canadian, and love living in the Great White North. I am a wife and a loving mother of a sometimes-too-smart-for-her-own-good toddler and three fur babies. I am also a nerd who enjoys board games and a good cup of coffee.
Waitlist for new clients
Keli Brown - Clinical Counsellor Psychotherapist
BA Pych, RPC-C
Verified
3 Endorsed
Verified
3 Endorsed
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
Natasha Gerry Maier
Clinical Social Work/Therapist, BSW
Verified
1 Endorsed
Verified
1 Endorsed
Natasha provides a collaborative and creative approach to counselling and healing. Natasha provides a safe, welcoming, and calm space for her clients. During sessions, she utilizes many approaches, such as cognitive behavioural therapy, skills for calming the nervous system, mindfulness practices, energy healing, and distress tolerance skills. Natasha understands that being culturally and trauma-informed is important to support the client on their journey.
Tim Symons
Counsellor, MC, APC
Verified
Verified
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Waitlist for new clients
Jacqueline Barbara Anderson
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified
Verified
I am a warm and genuine Registered Social Worker with over 20 years of experience. I have been in private practice for 10 years in BC and Regina. I am originally from NFLD and Labrador and have lived in Regina for 4 years. I work with many First Nations Clients and have helped many others in the areas of; trauma, addictions, anxiety, depression , among others. I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every person.
Elements Psychology
Psychologist, MEd, RPsych
Verified
Verified
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Cecilia Pintos
Counsellor, MEd, CCC
Verified
Verified
Cecilia is a very passionate counsellor who believes that people possess the intrinsic capacity to change old patterns they have been repeating without noticing. Cecilia invites you to challenge these patterns and create healthier ones, and she offers to accompany you during what can be at times an emotionally consuming process. Cecilia is originally from Uruguay, and moved to Canada in 1995. She offers counselling in English and Spanish. Cecilia is registered with The Canadian Counselling and Psychotherapy Association since 2006.
Phoenix Hourie
Registered Social Worker
Verified
Verified
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
Regina, SK S4P
& Online
Gateways Counselling
Psychologist, M Ed , Reg , Psych
Verified
Verified
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Lisa Davidson
Clinical Social Work/Therapist, BSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Lisa uses a strength-based, client-centered, trauma informed approach. Lisa's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Play Therapy, and Mindfulness. Lisa continues to learn about Mindfulness, Trauma, Anxiety and Death and Dying.
Let Your Light Shine Counselling and Consulting
Registered Social Worker, BSW
Verified
Verified
When your light starts to fade, it is okay to ask for help for it to shine brightly again....I am here to listen, not judge, allow you to work through your struggles. I am along side you; holding space, encouraging, providing a safe place for you to share your story.
Nina Nyalowo
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
The human experience is characterized by constant oscillation. Sometimes, we feel happy, sad, anxious, angry, stressed, depressed, ambivalent, ignored, oppressed etc. You may be struggling to cope with the present, the past or a recent trauma. You may be struggling to cope with grief, work, school or relationships. You may be experiencing anxiety, self-doubt, depression, stress, or going through a difficult transition. Regardless of what is going on in your life, I invite you to reach out and start your journey to healing and revival. Together, we will work to relieve you of the pressure and weight that comes with life challenges.
Sukoon Counselling
Registered Social Worker, MSW
Verified
Verified
I am a Registered Social Worker (RSW) with a Masters in Social Work (MSW) from Dalhousie University. I am registered with Saskatchewan Association of Social Workers (SASW) and Ontario College of Social Workers & Social Service Workers (OCSWSSW). My goal is to help clients realize their potential by assisting them to break their own labels or judgements and be their best self.
See more therapy options for
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.