Anger Management Therapists in Regina, SK
Feelings of uncertainty, resentment and anger can often feel all consuming.
I will focus on understanding your current issues and how they are impacting your daily life, relationships and overall sense of stability. Together, we will build on your strengths and develop practical skills and realistic tools to help you navigate life's challenges with greater confidence and clarity.
Feelings of uncertainty, resentment and anger can often feel all consuming.
I will focus on understanding your current issues and how they are impacting your daily life, relationships and overall sense of stability. Together, we will build on your strengths and develop practical skills and realistic tools to help you navigate life's challenges with greater confidence and clarity.
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, DBT, CBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan we'll create a plan tailored to your unique needs, to navigate emotions, deepen self-understanding, and support balance at a pace that feels right for you.
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, DBT, CBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan we'll create a plan tailored to your unique needs, to navigate emotions, deepen self-understanding, and support balance at a pace that feels right for you.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful.
My goal is to help clients fulfill their potential, meet their goals and flourish. I am in my client’s corner, always, and my therapeutic style is client-centered and collaborative. I value my clients for their way of being and who they are, and I take the time to get to know each person as an individual.
For therapy I work with people who are struggling with their mental health (e.g., anxiety, depression), have difficulties with anger, emotional regulation, relationships or attending school, or who feel like talk therapy would be helpful.
My goal is to help clients fulfill their potential, meet their goals and flourish. I am in my client’s corner, always, and my therapeutic style is client-centered and collaborative. I value my clients for their way of being and who they are, and I take the time to get to know each person as an individual.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person or virtually.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Accepting NEW clients - Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to get started. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
Lots of people are feeling stuck, overwhelmed, and struggling — depression, anxiety, trauma, the weight of the world, and more. Maybe you've tried to think your way out of it, or push the hard feelings aside, and found that doesn't work for long. The work I do is about something different: learning to relate to your inner experience in a way that frees you up to move toward the people, values, and things that matter most to you, even when life is hard. I offer a compassionate, collaborative approach grounded in Acceptance and Commitment Therapy (ACT), mindfulness, mind-body approaches, and trauma-informed care.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Jacqueline Barbara Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Regina, SK S4P
Waitlist for new clients
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
I am a warm , down to earth , Registered Social Worker with 25 years of experience. I have been in private practice for over 11 years.
I am originally from NFLD and Labrador and have lived in Regina for 7 years. I work with clients from a variety of diverse backgrounds and their struggles with trauma, addictions, anxiety, depression, among many others.
I draw heavily on the strengths-based perspective and believe that a strong rapport between client and counselor is the biggest determinant of success. Building an atmosphere of trust where one can open up without judgment is something I strive to provide for every client.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
As my supervisor one described, I work to create "an island of safe psychological space that allows people to express themselves." I provide Trauma informed treatment for First Responders. Licensed psychologist in AB, SK & MB. I use evidence based approaches and am an EMDR provider.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
I enjoy supporting children, youth, adults, and families through life’s challenges with warmth, compassion, and practical strategies. Clients often describe me as calm, approachable, professional, and non-judgemental. I have extensive experience supporting young people with a wide range of emotional, behavioural, and mental health concerns, and I work collaboratively with families to help children and teens feel more understood, successful, and supported. I also enjoy working with young athletes navigating performance pressure, perfectionism, and stress.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
You are carrying a heavy weight right now. Whether you are dealing with a serious illness, a profound loss, or an overwhelming life transition, it feels like the ground has shifted beneath your feet. It is exhausting to pretend you have it all together, and you do not have to navigate this chapter alone.I provide a steady, confidential space in Regina where we can safely map out a way forward. With over 20 years of clinical social work experience, I focus on your actual needs instead of generic advice. Together, we will look at what is keeping you stuck or anxious and build day-to-day resilience.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.