Therapists for Teens and Adolescents in Regina, SK
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
I'm a neuro-divergent friendly and LGBTQ2SA+ affirming counsellor with a Master Practitioner in Clinical Counselling - Provisional.
My ideal client is looking for support throughout their journey for self-improvement and assist clients with their personal goals based on their individual values. Clients set the pace for their treatment- allowing for ample time to ventilate, verbally process, and express emotions that are causing discomfort. I'm here to hold space for you and your thoughts and feelings. I utilize validation alongside skills-based learning to help clients facilitate lasting positive change.
Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities.
Larissa Raine (RSW, MAC, C.C.C., DWHEAT) is a counselor and art therapist in Regina, SK. She works with children, adolescents, and adults navigating a variety of mental health issues.
Larissa is particularly passionate about serving women and adolescents navigating matters of their mental health, as well as adults with intellectual and physical disabilities.
Larissa Raine (RSW, MAC, C.C.C., DWHEAT) is a counselor and art therapist in Regina, SK. She works with children, adolescents, and adults navigating a variety of mental health issues.
Many of the clients I connect with most are individuals who appear high functioning on the outside while struggling internally with anxiety, depression, trauma, grief, attachment concerns, or addictions. I work with clients ages 12+ and strive to create a warm, collaborative, and nonjudgmental space where clients feel safe being themselves. Using CBT, Solution-Focused Therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed approaches, I work alongside clients to build insight, coping skills, and meaningful change at a pace that feels right for them.
Many of the clients I connect with most are individuals who appear high functioning on the outside while struggling internally with anxiety, depression, trauma, grief, attachment concerns, or addictions. I work with clients ages 12+ and strive to create a warm, collaborative, and nonjudgmental space where clients feel safe being themselves. Using CBT, Solution-Focused Therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed approaches, I work alongside clients to build insight, coping skills, and meaningful change at a pace that feels right for them.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Alison has a special interest in supporting individuals with ADHD, Anxiety, Depression and those navigating separation and divorce. Her extensive experience in these areas includes working as a Parenting Coordinator for the Ministry of Justice. Alison is dedicated to empowering her clients through evidence-based, trauma-informed, and culturally sensitive therapies. Alison is known for her warm, caring, and empathetic approach and creates a welcoming and collaborative environment for clients to explore their challenges and barriers in a safe supportive space.
Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years.
Lisa has a deep passion for empowering individuals to navigate life’s obstacles, fostering resilience and fostering meaningful change through utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution-focused Brief Therapy (SFBT), Narrative Therapy, Mindfulness, and Therapeutic Powers of Play.
Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years.
Lisa has a deep passion for empowering individuals to navigate life’s obstacles, fostering resilience and fostering meaningful change through utilizing Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution-focused Brief Therapy (SFBT), Narrative Therapy, Mindfulness, and Therapeutic Powers of Play.
I am a licensed professional counsellor in Regina, SK.
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
I am a licensed professional counsellor in Regina, SK.
I work with individuals who struggle with worry and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits. As a former teacher, I understand the impacts that these struggles can have on student's mental health.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
Hello, my name is Britt. I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys. My primary goal as a therapy provider is to ensure that my clients feel empowered and connected to their voices as they are the experts in their own lives and experiences, I am here to provide support however they need it. Please note I am providing services in Saskatchewan, and Alberta. Alberta is exclusively online.
My practice is grounded in several years of frontline experience supporting children, teens, families and individuals navigating diverse needs within social, medical and interpersonal systems.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
My practice is grounded in several years of frontline experience supporting children, teens, families and individuals navigating diverse needs within social, medical and interpersonal systems.
Many people carry experiences that have shaped how we think, feel, respond and move through the world. At times, these experiences can feel overwhelming, confusing and isolating. Counselling can provide a space to slow down, make sense of these thoughts and reconnect with your strengths. In our work together, we will explore how your mind and body have adapted to adversity and trauma, while recognizing that resilience is already present within. My approach focuses on building self understanding, emotional regulation and tools that support lasting wellbeing.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
Kaitlin Knupp (BSW, RSW) is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons.
I am a mother of two, and this lived experience shapes my practice in meaningful ways. I understand the realities of parenting. The worry, exhaustion, advocacy, and fierce love that come with raising children. I try to bring the same empathy, curiosity, and care into my work that I bring to my own family.
In my work as a Registered Social Worker, I support children, teens, adults, and families as they navigate life’s tender, complicated, and often overwhelming seasons.
I am a mother of two, and this lived experience shapes my practice in meaningful ways. I understand the realities of parenting. The worry, exhaustion, advocacy, and fierce love that come with raising children. I try to bring the same empathy, curiosity, and care into my work that I bring to my own family.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
I work with individuals navigating anxiety, depression, stress, life transitions, trauma, and sleep-related concerns. I have a particular interest in supporting those experiencing chronic insomnia and i incorporate Cognitive Behavioural Therapy for Insomnia (CBT-I) into my work, helping clients build practical strategies to improve sleep and overall well-being.
Hi, I’m Ramona! As a Registered Social Worker with 20 years of experience, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My approach is client-focused, non-judgemental, and rooted in warmth, acceptance, empathy, compassion, and understanding. With my approach comes a diverse background in cultural awareness, racism, relationships, abuse, sexual assault, grief, stress, anxiety, depression, self & toxic workplace issues.
My philosophy is rooted in the understanding that "we all fall, break, and fail, but then we can rise, heal, and overcome".
You matter!
Hi, I’m Ramona! As a Registered Social Worker with 20 years of experience, I am passionate about helping individuals, couples, and families find their own inner path towards a healthier life.
My approach is client-focused, non-judgemental, and rooted in warmth, acceptance, empathy, compassion, and understanding. With my approach comes a diverse background in cultural awareness, racism, relationships, abuse, sexual assault, grief, stress, anxiety, depression, self & toxic workplace issues.
My philosophy is rooted in the understanding that "we all fall, break, and fail, but then we can rise, heal, and overcome".
You matter!
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Are you having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Have you begun to explore your attachment style and would like to learn how to become more secure? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
I offer both Virtual Counselling and In Person Counselling to women and teenage girls throughout Saskatchewan.
In our sessions we will focus on balance and alignment in relation to the connection to the self, in our relationships, and as part of our communities.
I offer both Virtual Counselling and In Person Counselling to women and teenage girls throughout Saskatchewan.
In our sessions we will focus on balance and alignment in relation to the connection to the self, in our relationships, and as part of our communities.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
I am a clinical counsellor dedicated to helping individuals and families navigate life’s challenges. I support those struggling with anxiety, depression, grief, stress, addiction, and major life transitions, using a trauma-informed, queer-affirming, and client-centered approach. I aim to foster resilience through strong therapeutic relationships, offering a compassionate and empowering space for healing, self-discovery, and meaningful growth.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals ( teens and adults), families, groups and organizations in enhancing their well being.
I am passionate about integrating mindfulness and a strengths-based perspective into my practice to foster resilience and growth. My theoretical foundation includes Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), as well as Postmodern, Humanistic, and Critical theories, all aimed at providing effective, compassionate support.
As a dedicated mental health professional with over 18 years of post graduate experience, I am committed to supporting individuals ( teens and adults), families, groups and organizations in enhancing their well being.
I am passionate about integrating mindfulness and a strengths-based perspective into my practice to foster resilience and growth. My theoretical foundation includes Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), as well as Postmodern, Humanistic, and Critical theories, all aimed at providing effective, compassionate support.
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See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.