Therapists for Teens in Regina, SK
Sara Cronin Counselling
Counsellor, CCC, MACP, BEd, SpEd C
Verified Verified
2 Endorsed
Regina, SK S4S
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
Alison works with individuals in their adolescent through adult years. She can provide either online or face-to-face appointments. Her main areas of experience are with ADHD, anxiety, depression, trauma, LGBTQ2+ divorce and separation. Together using a client-centered approach she can develop a therapeutic plan that feels right for you. Also is also a trained Parenting Coordinator and works with high conflict couples in separation and divorce to streamline their parenting plan, follow court orders and build guidelines around healthy communication in the best interest of their children.
Living Sky Counselling & Consulting Inc
Registered Social Worker, Sidney , MSW, RSW
Verified Verified
Regina, SK S4P
Seeking therapy is an individual choice and there are many reasons why people come to therapy. Sometimes it is to deal with long-standing emotional issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life that are difficult and the support of a therapist is sought in the pursuit of personal exploration and growth. We all go through challenging situations in life, and sometime having extra support is needed. Therapy provides long-lasting benefits when the root causes are identified and effectively dealt with in order to live life that is enriching, fulfilling, and rewarding.
Seeking therapy is an individual choice and there are many reasons why people come to therapy. Sometimes it is to deal with long-standing emotional issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life that are difficult and the support of a therapist is sought in the pursuit of personal exploration and growth. We all go through challenging situations in life, and sometime having extra support is needed. Therapy provides long-lasting benefits when the root causes are identified and effectively dealt with in order to live life that is enriching, fulfilling, and rewarding.
Melanie Zimerman (Psychotherapy For You Saskatchewan)
Counsellor, CCC, CCPA
Verified Verified
Regina, SK S4N (Online Only)
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
Hello, my name is Melanie Zimerman and I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.
Britt Chartrand
Registered Social Worker, BISW, CRS, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys.
I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys.
Jonathon Renwick-Genesis Therapies
Clinical Social Work/Therapist, BSW, RSW, MEd, (Psych)
Verified Verified
1 Endorsed
Regina, SK S4P
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Welcoming New Clients. Hi, I'm Michelle, a Clinical Counsellor devoted to helping people heal and create meaningful lives with fulfilling relationships. In our work together, we will honor your strengths and use them as tools to overcome the impasses keeping you from moving forward. We’ll explore your experiences, heal emotional wounds, and reconnect with your authentic self, allowing you to create the life and relationships you desire while gaining clarity on your path forward. Throughout our journey, I provide a safe, compassionate space where you can feel seen, heard, and supported as we work toward your personal growth.
Welcoming New Clients. Hi, I'm Michelle, a Clinical Counsellor devoted to helping people heal and create meaningful lives with fulfilling relationships. In our work together, we will honor your strengths and use them as tools to overcome the impasses keeping you from moving forward. We’ll explore your experiences, heal emotional wounds, and reconnect with your authentic self, allowing you to create the life and relationships you desire while gaining clarity on your path forward. Throughout our journey, I provide a safe, compassionate space where you can feel seen, heard, and supported as we work toward your personal growth.
I provide a variety of psychological services tailored to the evolving needs of each client, whether individuals ( teenagers and older).
I am dedicated to honoring the individuality, dignity, and integrity of each client. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. My main objective is to provide clients with the skills and knowledge to spark positive transformations within themselves, translating these changes into their everyday lives and experiences. By centering on the client's needs, I strive to improve their overall quality of life through a therapeutic relationship that allows them to examine life factors impacting their personal growth and challenges.
I provide a variety of psychological services tailored to the evolving needs of each client, whether individuals ( teenagers and older).
I am dedicated to honoring the individuality, dignity, and integrity of each client. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude, fostering an environment of emotional safety and personal growth. My main objective is to provide clients with the skills and knowledge to spark positive transformations within themselves, translating these changes into their everyday lives and experiences. By centering on the client's needs, I strive to improve their overall quality of life through a therapeutic relationship that allows them to examine life factors impacting their personal growth and challenges.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
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Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
I provide a safe and confidential environment for you to discuss your problems and feelings. I help you explore your thoughts and emotions, identify patterns of behavior, and develop coping strategies to manage your challenges. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders. I provide assessments for children, adolescents, and adults with minimum wait time.
Soul Haven Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Regina, SK S4T
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
My practice focuses on providing counselling to individuals who have experienced anxiety, depression, substance use, and trauma.
My practice focuses on providing counselling to individuals who have experienced anxiety, depression, substance use, and trauma.
If your life is filled with chaos and crisis, I've got you. Life can be hard sometimes. Taking this journey alongside someone can help to weather the storms. Together we can navigate what is working, what isn't and find what can help. Throughout my years as a clinician I have navigated many storms with clients - youth and adults - creating a relationship for you to feel safe and look at various pieces of yourself. Warning, I will probably be your biggest advocate and cheerleader as you embark on this journey ahead.
If your life is filled with chaos and crisis, I've got you. Life can be hard sometimes. Taking this journey alongside someone can help to weather the storms. Together we can navigate what is working, what isn't and find what can help. Throughout my years as a clinician I have navigated many storms with clients - youth and adults - creating a relationship for you to feel safe and look at various pieces of yourself. Warning, I will probably be your biggest advocate and cheerleader as you embark on this journey ahead.
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
Emily Ritenburg
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
Lucie Chursinoff
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Regina, SK S4S
Are you struggling to manage your emotions? Feelings of fear, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I will focus on your needs and goals as we collaborate to identify your main concerns and build manageable coping skills. I believe flexibility is paramount in achieving and sustaining wellbeing.
Are you struggling to manage your emotions? Feelings of fear, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I will focus on your needs and goals as we collaborate to identify your main concerns and build manageable coping skills. I believe flexibility is paramount in achieving and sustaining wellbeing.
Twin Flame Counselling & Wellness
Registered Social Worker, BISW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Waitlist for new clients
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.