ADHD Therapists in Regina, SK
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
The Joshua Tree Learning Centre is a community hub of hope and encouragement that combines therapy, education and a whole lot of heart to empower people with disabilities and mental health needs - and the families who love them. We believe every child, person, and family has the potential to thrive. It's our job and our joy to nurture that potential with you.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I am a Registered Psychologist who provides diagnostic assessment ( ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults.
Why is my child having such a difficult time at school? Why do I have such a hard time things done? Why do I feel like something is missing, even though I have reached my goals? If you're spending a lot of time thinking about these questions, it may be time to reach out.
I am a Registered Psychologist who provides diagnostic assessment ( ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults.
Why is my child having such a difficult time at school? Why do I have such a hard time things done? Why do I feel like something is missing, even though I have reached my goals? If you're spending a lot of time thinking about these questions, it may be time to reach out.
I excel in supporting individuals navigating ADHD, addiction and recovery, and complex trauma.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
I excel in supporting individuals navigating ADHD, addiction and recovery, and complex trauma.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
I specialize in working alongside neurodivergent individuals and their families, drawing on years of experience and a deep respect for diverse ways of thinking and being. I understand the complex and often invisible barriers you might face when navigating a world that isn’t always built with neurodiversity in mind. Whether you're dealing with transitions, friendship challenges, bullying or exclusion, identity-related shame, or the pain of feeling misunderstood — you're not alone. Many of my clients come in unsure of how to put their experiences into words, and that’s completely okay. I am here to meet you where you are at!
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
If your goal is to improve your self care and mental health, I can assist you along your journey. It is a strength to attend counselling. With it you can learn to better problem solve and move forward in your life. When you are committed to yourself and the process of counselling you can learn to thrive! I primarily work with adults who experience depression, anxiety, trauma, addictions and grief. I have over 25 years experience, both as a psychiatric nurse and counsellor. My practice is trauma informed, anti-oppressive and inclusive. My hope is that you will feel empowered in a safe, caring, supportive enviornment.
I have worked extensively with Blacks, Indigenous, and Persons of Color (BIPOC) on anxiety, depression, ADHD, marital/relationship, parent/teen conflict, life transition, racism, workplace conflict, sexuality, and immigration problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experiences and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
I have worked extensively with Blacks, Indigenous, and Persons of Color (BIPOC) on anxiety, depression, ADHD, marital/relationship, parent/teen conflict, life transition, racism, workplace conflict, sexuality, and immigration problems.
Life is hard to navigate and it’s even harder to navigate life feeling stuck, hopeless, and overwhelmed with anxiety, depression, persistent financial issues, and stress. You are not defined by the problems affecting you. I belief that with the right support, you have the strength to resolve these problems. With personal and professional experiences and training in CBT and DBT, I will work with you to set goals and to provide you with the tools you need to begin to understand and overcome your problems. Reaching out for help can be intimidating and scary. I want you to know that you are not alone. Reach out today.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
I have both lived and professional experience in the area of ADHD and complex family dynamics.
Hi! I’m Kim and I am so glad you have found me here. I know that life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples.
I truly believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help process experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and vicarious trama.
I have both lived and professional experience in the area of ADHD and complex family dynamics.
Hi! I’m Kim and I am so glad you have found me here. I know that life experiences can impact us in unexpected and unwanted ways. I work with both individuals and couples.
I truly believe that trauma is in the eye of the beholder; whatever it is you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help process experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with people experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss, infertility and vicarious trama.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
Something Different! If you're looking for someone to help push you to places you can't get to yourself, I'm that kind of therapist. If you know you need to do some serious internal work, I can guide you through it. If you know that your current thinking, and behavior is holding you back from the life you desire, let's get to work. Life is too short to keep running up against the same obstacles time and time again, waiting for something to change. You are the obstacle. . . AND you are the change you're looking for. If this makes sense, know that your love and compassion for yourself is the healing you're looking for.
I am a Certified Clinical Services Provider for ADHD.
Hi! I’m Brittany. I’m a Canadian Certified Counsellor born and raised in Saskatchewan. My main approach is person-centered (i.e., focused on relationship building and flexible to clients’ needs); my first concern is creating a therapeutic space in which you will feel truly safe, understood, and accepted.
You’ll be a great fit if you like to laugh, or if you are an animal lover, bookworm, artist, or sports fan! I strive to provide a supportive, validating, low-pressure environment in which you can take charge of your healing.
I am a Certified Clinical Services Provider for ADHD.
Hi! I’m Brittany. I’m a Canadian Certified Counsellor born and raised in Saskatchewan. My main approach is person-centered (i.e., focused on relationship building and flexible to clients’ needs); my first concern is creating a therapeutic space in which you will feel truly safe, understood, and accepted.
You’ll be a great fit if you like to laugh, or if you are an animal lover, bookworm, artist, or sports fan! I strive to provide a supportive, validating, low-pressure environment in which you can take charge of your healing.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
Catherine Young
Registered Social Worker, MEd, RSW
2 Endorsed
Regina, SK S4S
Waitlist for new clients
I have a special interest in ADHD and Autism.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
I have a special interest in ADHD and Autism.
Hi! I'm glad we found each other. I am passionate about supporting people of all ages.
Are you an adult who thinks you have symptoms of ADHD?
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
Are you an adult who thinks you have symptoms of ADHD?
Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of hustle and bustle and we are expected to just push through by pulling up our boot straps and not complaining. I believe that my experience makes me a better therapist because I can relate to the struggles of my clients in a deep way.
Hi, I’m Michelle, a Clinical Counsellor working with youth (16+) and adults navigating anxiety, depression, relationship challenges, or chronic symptoms such as pain. These struggles are often linked to stress and past experiences held in the body, shaping how you feel, respond, and relate. My approach integrates mind and body, working with your nervous system and emotional landscape to build capacity rather than overwhelm. Together, we’ll develop practical skills and gently unwind long-held patterns so you can feel more grounded, connected, and able to be present with yourself and others rather than just coping.
Hi, I’m Michelle, a Clinical Counsellor working with youth (16+) and adults navigating anxiety, depression, relationship challenges, or chronic symptoms such as pain. These struggles are often linked to stress and past experiences held in the body, shaping how you feel, respond, and relate. My approach integrates mind and body, working with your nervous system and emotional landscape to build capacity rather than overwhelm. Together, we’ll develop practical skills and gently unwind long-held patterns so you can feel more grounded, connected, and able to be present with yourself and others rather than just coping.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.
I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting.
With over 10 years of experience and a master’s in clinical social work, I provide practical tools to help clients manage stress and navigate life’s challenges. Every strategy is tailored to fit your unique needs, ensuring they work for your daily life. I’ll support you every step of the way as you build resilience and achieve personal growth.
I specialize in working with individuals navigating ADHD, trauma, complex family dynamics, and realistic boundary-setting.
With over 10 years of experience and a master’s in clinical social work, I provide practical tools to help clients manage stress and navigate life’s challenges. Every strategy is tailored to fit your unique needs, ensuring they work for your daily life. I’ll support you every step of the way as you build resilience and achieve personal growth.
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
I’m Noni Vatish (she/her), a queer South Asian Art Therapist and Social Worker. My approach to therapy is deeply rooted in the belief that healing happens when we create a space that feels safe, empowering, and affirming. I bring together my education in Social Work and Art Therapy, alongside my lived experiences, to support individuals with a variety of challenges, including mental health struggles, addiction, trauma, and race-based experiences. My practice is shaped by anti-oppressive, trauma-informed, and person-centered approaches.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
Through art therapy, talk therapy or both, I focus on supporting teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I’m Kathryn – an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
Through art therapy, talk therapy or both, I focus on supporting teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I’m Kathryn – an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.